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F F F rom Woodstoves to M icrowaves T T Cooking with Energy THE POWER OF PEOPLE
The recipes in this book were published by Entergy over many years in various publications and printed materials, including books, transit materials, and bill stuffers.  It is possible that your favorite recipe may not be included in this reprint.  We regret any omissions that may have occurred. These recipes have been in use for a long period of time.  They were developed and tested when home appliances were not as efficient and powerful as they are today.  Cooking times and temperature suggestions may have to be altered to provide optimum results. While Entergy provided some assistance to customers with the preparation of these recipes in the past, we no longer have home economists on staff to answer questions or solve the problems you may have in preparing these recipes. Thank you for requesting "From Woodstoves to Microwaves…Cooking with Entergy." THE POWER OF PEOPLE
hile New Orleans' love affair with food is now internationally known and acclaimed, this liaison is not of recent vintage. Au contraire!  Our passionate pursuit of cooking, concoctions, and cuisine has a history, a heritage as deep and detailed as the handiwork of a French Quarter artisan crafting a wrought iron railing. New Orleans and its love of food "go way back," and documenting that history in recipes meant to keep that love alive has been something families and others have undertaken with almost religious zeal.  In this city where tradition is embraced and revered, the accumulation and passing on of recipes explaining the way "mama and grandma fixed it" is among the city's most common — and unique — cultural practices. Cooking is a New Orleans cultural cornerstone, and its prominence explains why a company like Entergy would invest such time and effort in supporting this local art.  In the late '40s, and for the next two decades, "Public Service" made cooking demonstrations and recipes part of its relationship with customers citywide. As modern appliances dramatically changed the way food was prepared, the company began a series of weekly cooking demonstrations at its 317 Baronne St. headquarters.  Vivian Berry supervised a group of home economists who not only showed wives and mothers how to use the array of blenders, mixers, and ranges being introduced to the market, but gathered and tested recipes to use in these modern kitchens. The outcome was a cookbook, Creole Cuisine , first published in 1952, a compilation of some of New Orleans' signature dishes like Creole bread pudding, mirliton casserole, gumbo file', and red velvet cake. What follows in this cookbook is a reprint of those and many other recipes that are, in many respects, the essence of this city.  These are as much an archive of New Orleans' culture and community as any work of history or anthropology.  And with the history comes a little lagniappe — the opportunity to taste New Orleans. Enjoy! W Savoring New Orleans
A ppetizers T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy EQUIVALENTS EQUIVALENT AMOUNT BEFORE YIELD PREPARATION CEREALS: Cornmeal 1 cup 5 cups cooked Macaroni 3 1/2 ounces 2 cups cooked Noodles 4 ounces 3 cups cooked Rice, long grain 1cup 3 cups cooked Rice, packaged, precooked 1 cup 2 cups cooked Spaghetti 7 ounces 4 cups cooked CRUMBS: Bread, fresh 1 1/2 slices 1 cup soft crumbs Bread, dry 1 slice 1/4 cup dry crumbs Chocolate Wavers 19 wafers 1 cup crumbs Graham Crackers 14 squares (2 1/2" sq.) 1 cup crumbs Potato Chips 4 ounces 2 cups coarsely crushed Saltine Crackers 28 crackers 1 cup finely crushed Vanilla Wafers 22 wafers 1 cup finely crushed DAIRY PRODUCTS: Butter 1 stick 1/2 cup Cheese 1 pound Cheddar 4 cups, grated 1 pound Cottage 2 cups 4 ounces Blue 1 cup, crumbled Cheese, cream 2 ounce package 6 tablespoons 2 ounce package 1 cup Cream, whipping 1 cup 2 cups, whipped FRUITS & VEGETABLES: Bananas, whole 1 pound (3 to 4) 1 1/3 cups, mashed Lemons 1 medium 3 tablespoons juice 1 tablespoon grated rind Oranges 1 medium 1/3 cup juice 1 to 3 tablespoon grated rind Onions 1 medium 1/2 cup chopped FLOUR: All-purpose, unsifted 1 pound 4 cups Cake 1 pound 4 3/4 cups SUGAR: White, granulated 1 pound 2 1/4 cups Confectioner's 1 pound 3 1/2 cups Brown, firmly packed 1 pound 2 1/2 cups
FRIED GRITS Leftover grits 1/2 teaspoon salt 2 eggs Dash pepper Cut cold grits into 1/4-inch slices. Beat eggs with salt and pepper. Dip slices of grits into egg mixture; brown in lightly buttered skillet over low heat, about 10 minutes. SESAME SEED STICKS 3/4 cup (1 1/2 sticks) butter4 - 6 tablespoons iced water 2 cups flour 2 tablespoons melted butter 1 teaspoon salt 1/2 cup sesame seeds 1/4 teaspoon cayenne With a pastry blender, cut butter into sifted dry ingredients. Add water, a tablespoon at a time, until flour is moistened, as for pastry. Roll out on floured board to 1/8 inch thickness and cut into strips 1 x 3 inches. Brush with melted butter; sprinkle generously with sesame seeds. Place on ungreased cookie sheet; bake in 375°F. oven for 15 minutes. Before removing from pan and while still hot, sprinkle with a little salt. Yield: 8 dozen. SWEDISH MEAT BALLS 2 slices toasted bread Dash allspice 1/4 cup plus 1/2 clove garlic, minced 2 tablespoons milk 1/8 teaspoon pepper 1 1/4 pounds ground beef1 egg, slightly beaten 1/2 onion, finely chopped1 cup bouillon 1 teaspoon salt Dash nutmeg Crumble bread into small bowl, add milk. Stir to blend until of paste-like consistency. Pour mixture over meat in large bowl. Add onion, salt, nutmeg, allspice, garlic, pepper, and egg. Beat with wooden spoon until stiff. Spoon out rounded teaspoons of meat mixture and roll into balls. Melt shortening in electric skillet at 350°F.; brown meat balls. Heat bouillon for 5 minutes and pour over meat balls. Cover and lower temperature to 210°F. for 30 minutes or until bouillon is absorbed. Serve in electric skillet set on "keep warm." Yield: 30 meatballs. If cooking on stovetop, follow directions as above with the following changes: Melt shortening in a large frying pan on medium-high heat, brown meatballs. Pour heated bouillon over meatballs, cover and lower temperature to low-medium heat for 30 minutes or until bouillon is absorbed. Serve in crock pot or chafing dish. BROILED PARTY LOAF 1 loaf French bread 1/4 cup brown sugar 2 tablespoons prepared 1/2 cup chopped onion mustard 2 cups grated American 5 tablespoons soft butter cheese 1 can (#303) pork & beans, 4 wieners, halved drained Cut bread in half lengthwise. Spread with combined mustard and butter. Combine beans, sugar and onion; spread on buttered surface. Top with grated cheese. Broil 4 inches from heat for 4 minutes. Add wieners; broil for 4 more minutes. CHEESE STRAWS 1/2 cup (1 stick) butter 1 1/2 cups sifted flour 2 cups finely grated 1 teaspoon salt sharp Cheddar cheese 1/2 teaspoon cayenne Cream butter and cheese thoroughly. Add sifted dry ingredients and blend well. Press mixture through cookie press onto ungreased baking sheet. Bake in 400°F. oven for 10 to 15 minutes. Yield 9 dozen straws. CHEESE WAFERS 1/2 cup (1 stick) butter 1/8 to 1/4 teaspoon 1 cup shredded sharp cayenne Cheddar cheese 1 cup crisp rice cereal 1 cup flour Cream butter and cheese until smooth. Mix in flour and cayenne; stir in cereal. Roll out between 2 sheets of waxed paper. Cut with small cutter. Arrange on ungreased cookie sheet. Bake in 350°F. oven for 10 to 12 minutes. Yield: 3 dozen. SAUSAGE-CHEESE BALLS 1/2 pound hot pork sausage1/2 pound sharp cheese, 1 1/2 cups biscuit mix grated Cook sausage; remove from skillet and place on paper towel to remove excess grease. Combine cheese and biscuit mix in a bowl; stir in sausage. Shape heaping teaspoons of mixture into small balls. Bake in a 450°F. oven for 10 minutes or until brown. Yield: 75 to 100 balls. To Freeze: Place sausage balls on a cookie sheet; freeze and then transfer to freezer bags. Bake when ready to serve. APPETIZERS & SANDWICHES 1
MYSTERY CHEESE BALL 1 package (8 ounces) 2 teaspoons Worcestershire cream cheese sauce 1/4 pound Cheddar 2 teaspoons onion juice cheese, grated 1/2 cup chopped nuts 3 jars (5 oz. each) 1/2 cup chopped parsley blue cheese Chopped pimiento Have cheeses at room temperature. In electric mixer, cream the cheeses with Worcestershire sauce and onion juice; store in the refrigerator overnight. Shape into a ball and roll in nuts, parsley and pimiento. Place in center of tray on platter and arrange assorted crackers and chips around it. To Store: Wrap in waxed paper and refrigerate or wrap in freezer paper to freeze for future use. SWISS CHEESE FONDUE 1/4 cup (1/2 stick) butter1 pound Swiss cheese, 4 tablespoons flour grated 1 tablespoon salt 1/2 cup dry white wine 3 cups milk Melt butter in fondue pot; blend in flour and salt. Stir until smooth; gradually add milk, stirring constantly until thick and smooth. Add cheese and stir until melted. Stir in wine; keep warm on low setting. Serve with French bread cubes. Yield: 6 servings. DRIED FIGS Select perfect, ripe figs. Add 2 tablespoons of slaked lime to each gallon water. Soak figs in lime solution 1 hour. Drain. Soak in fresh water 30 minutes. Drain again. Combine 4 cups sugar and 4 cups water; boil in syrup for 10 minutes. Drop in figs and cook rapidly until clear, about 40 to 50 minutes. Drain. Place in single layer on trays, cover with cheesecloth, and place in sun several days, turning each day. Bring indoors at night. If weather is damp, place in warm oven, 200°F., until weather clears. Continue to dry until figs are clear. COCKTAIL PIZZAS 1 package hot roll mix 1/4 teaspoon dried oregano 1/2 cup minced onion 1/4 teaspoon garlic salt 1 tablespoon cooking oil 1/4 pound Mozzarella 2 cans (8 ounces each) cheese, grated tomato sauce Prepare roll mix according to package directions; let rise. Sauté onion in oil until tender, add tomato sauce and seasonings. Simmer 10 to 15 minutes. Punch down dough on lightly floured board and divide into 4 equal parts. Roll each part to 1/4-inch thickness; cut into circles with floured 2-inch cookie cutter. Snip edge of each circle about every 1/4 inch with scissors and pinch edge to make a rim. Brush center of each circle with additional oil, sprinkle with 1/2 teaspoon Mozzarella cheese, then 1/2 teaspoon tomato sauce mixture, then 1/2 teaspoon processed cheese. Top some with sliced stuffed olives, some with green or ripe olives or halved cooked shrimp. The hors d'oeuvres can be frozen at this time. To serve: place on cookie sheet and bake in 450°F. oven 10 to 12 minutes. Yield: 40 pizzas. CORN DOGS 1 cup pancake mix 2/3 cup water 2 tablespoons cornmeal 8 wieners 1 tablespoon sugar 8 wooden skewers Combine pancake mix, cornmeal, sugar and water. Beat until smooth. Let stand 10 minutes to thicken. Dip wieners in batter to coat. Heat oil 1-inch deep in skillet. Fry coated wieners in hot oil a few at a time, for 2 to 3 minutes or until crisp and brown. Drain.  Insert wooden skewer in one end. Yield: 4 servings. HOME ROASTED PEANUTS Place peanuts on a cookie sheet. Bake in a 350°F. oven for 30 to 35 minutes; shake pan occasionally. To test peanuts; crack shell and if red skin slips easily, peanuts are roasted. SALTED PECANS Spread 1 cup pecan halves in shallow pan. Coat with 1 teaspoon oil. Bake in 350°F. oven for 10 minutes. Sprinkle with 1/2 teaspoon salt. T Cooking with Energy 2
TOASTED PECANS Spread unshelled nuts on baking sheet; roast in 400°F. oven for 20 minutes. Cool; crack and shell. TOASTED PUMPKIN SEEDS Remove fiber from 2 cups unwashed seeds. Combine with 1 1/2 teaspoon melted butter or oil and 1 1/4 teaspoons salt. Mix well. Spread in shallow pan. Toast in 250°F. oven for 30-40 minutes until browned and crisp, stirring often, to brown evenly. APPETIZER EGG ROLLS Egg Roll Skins: 6 eggs 2 cups sifted flour 2 1/4 cups water 1 1/2 teaspoons salt Beat eggs and water until light and foamy. Sift dry ingredients into egg mixture and beat until smooth. Reserve 1/2 cup batter for sealing rolls. For each skin, spoon 2 tablespoons batter into heated greased skillet and quickly spread with back of spoon to form a 4-inch round. Fry on one side only until edge begins to curl. Remove with spatula; place on flat surface, cooked side down, and cool until skins can be handled. Filling: 1 tablespoon cooking oil 1 can (1 pound) bean 2 teaspoons sesame seed sprouts, drained 1/2 pound lean cooked and minced pork or ham, minced 3 green onions, minced 1/2 pound cooked shrimp, 1 1/2 teaspoons salt minced 1 teaspoon monosodium 1 medium onion, grated glutamate 1 can (3 ounces) 1 teaspoon sugar mushrooms, minced Combine oil and seeds. Cook over low heat until seeds are brown. Add remaining ingredients and heat, stirring gently, 5 minutes. Remove from heat and cool. Place 1 heaping tablespoon of filling in center of cooked side of each egg roll skin. Roll, tuck in ends envelope fashion, and seal with reserved batter. Cover with damp cloth; chill overnight. When ready to serve, fry in deep hot fat (375°F.) for 10 to 15 minutes, turning occasionally. Serve hot. Yield: 26 rolls. HARD-COOKED EGGS Place eggs in saucepan and cover with cold water to at least one inch above the eggs. Cover saucepan and bring to a rolling boil. Turn heat on low and simmer 15 to 20 minutes. Immediately place eggs in cold water and peel. SOFT-COOKED EGGS Place eggs in saucepan and cover with cold water to at least one inch above the eggs. Cover saucepan and bring to a rolling boil. Remove from heat and let stand 1 to 4 minutes, depending on individual taste. Cool eggs for several seconds in cold water to make them easier to handle. EGG BECHAMEL 6 hard-cooked eggs 1 teaspoon prepared 1 tablespoon vinegar mustard 1 tablespoon mayonnaise1 can (2 ounces) 1 tablespoon butter, deviled ham softened Paprika 1/8 teaspoon turmeric Cut eggs into halves lengthwise; remove yolks. Mash yolks; stir in remaining ingredients. Fill egg whites with yolk mixture; arrange in greased shallow baking dish. Pour Bechamel Sauce (recipe below) over eggs; bake in 350°F. oven 15 minutes, or until heated thoroughly. Sprinkle with paprika before serving. Yield: 6 servings. Bechamel Sauce 1 1/2 tablespoons butter5 bay leaves in 1/2 cup 2 tablespoons flour hot water 1/8 teaspoon pepper 6 tablespoons milk 1/8 teaspoon paprika 1/2 cup grated American 1 bouillon cube dissolved cheese Melt butter; add flour, pepper, and paprika. Blend well. Add bouillon and milk gradually, stirring constantly. Cook over low heat until thick, about 5 minutes. Remove from heat; add cheese and stir until cheese is melted. APPETIZERS & SANDWICHES 3
STUFFED EGGS 6 hard-cooked eggs, 1/2 teaspoon dry mustard halved 3 tablespoons mayonnaise, 1/2 teaspoon salt vinegar or enough cream 1/4 teaspoon pepper to moisten Remove yolks and mash with fork; add remaining ingredients. Mix well. Refill whites with egg yolk mixture, heaping it lightly. Variation: Add to egg yolk mixture any of the following: 2 tablespoons minced cooked ham, chicken, crisp bacon, dried beef, minced veal, liverwurst, grated cheese, minced pickle, chopped olives, flaked tuna, lobster, salmon, shrimp, crab meat, anchovies, or sardines. BREAD AND BUTTER PICKLES 3 quarts sliced cucumbers1 teaspoon cinnamon 3 onions, sliced 1/2 teaspoon ginger 1/2 cup salt 2 tablespoons mustard seed 3 cups vinegar 1 teaspoon turmeric 1 cup water 1/2 teaspoon celery seed 3 cups brown sugar 1 pod hot red pepper 1 piece horseradish Mix cucumbers, onions and salt. Let stand 5 hours. Drain. Boil vinegar, water, sugar, and seasonings 3 minutes. Add cucumbers and onions; simmer 10 to 20 minutes. Do not boil. Pack into hot jars and seal at once. Process in boiling-water bath for 5 minutes. Yield: about 8 pints. CHERRY TOMATO PICKLES 3 cups sugar 2 tablespoons celery seed 3 cups vinegar 2 teaspoons mustard seed 1 tablespoon whole allspice2 1-inch cinnamon sticks 1 tablespoon whole cloves 4 pints cherry tomatoes, 5 bay leaves stemmed Combine sugar, vinegar and spices (tied in cheesecloth bag). Bring to boil; reduce heat and simmer, uncovered, 10 minutes. Remove spice bag. Add tomatoes; bring to boil and immediately remove from heat. Pack in hot jars; add bay leaf to each jar. Fill with boiling hot vinegar mixture to within 1/2-inch of top. Seal. Process in boiling-water bath for 10 minutes. Yield: 5 pints. CHOW CHOW 1 quart chopped cabbage, 1 quart vinegar about 1 small head 1 cup sugar 2 cups chopped green 2 tablespoons ground tomatoes, about 4 mustard 3 onions, chopped 1 1/2 tablespoons white 1 1/2 sweet green peppers, mustard seed chopped 2 1/4 teaspoon celery seed 1 1/2 sweet red peppers, 3/4 teaspoon whole cloves chopped (tied in bag) 3 tablespoons salt Combine chopped vegetables in an enameled pan or glass jar and sprinkle with salt; let stand overnight in a cool place. Drain well. In a saucepan, bring to a boil the remaining ingredients; add well drained vegetables and cook slowly until tender, about 30 minutes. Pack into hot jars and process 10 minutes at simmering temperature. Yield: about 4 pints. DILL PICKLES 35 to 40 cucumbers Dill, green or dry 3 tablespoons mixed 1/2 cup salt pickling spices 1 quart vinegar 3/4 cup sugar 1 quart water Wash, dry and cut cucumbers in half lengthwise. Add spices (tied in a cheesecloth bag), sugar, salt and vinegar to water. Simmer 15 minutes. Pack cucumbers into hot jars, leaving 1/4-inch head space. Process in boiling-water bath for 15 minutes. Yield: about 7 pints. Note: Substitute 3 tablespoons dill seed to each quart for head of dill. Kosher Dill Pickles: Follow recipe for Dill Pickles. When packing cucumbers into hot jars, add 1 clove garlic, 1 bay leaf, 1/2 teaspoon mustard seed and 1 piece red pepper to each jar. SOUR PICKLES Medium cucumbers 1 cup salt 1 gallon cider vinegar 1 cup sugar 1 quart water 1 cup white mustard seed Wash cucumbers and pack into sterilized jars. Combine remaining ingredients and bring to boil. Pour boiling solution over cucumbers. Seal. Process in boiling-water bath for 5 minutes. T Cooking with Energy 4
FIG PICKLES 1 gallon fresh figs 3 cups vinegar 5 cups sugar 1 tablespoon whole cloves 2 quarts water 1 tablespoon whole allspice 2 sticks cinnamon Peel figs. (If unpeeled are preferred, pour boiling water over figs and let stand until cool). Add 3 cups sugar to water; boil until sugar dissolves. Add figs and cook slowly for 30 minutes. Add remaining sugar, vinegar and spices, tied in bag. Boil until figs are clear. Let stand 12 to 24 hours in cool place. Heat to simmering; pack immediately into hot sterilized jars. Process pints or quarts in water bath 30 minutes at simmering temperature. Yield: about 6 pints. MIRLITON PICKLES 8 medium mirlitons 2 1/2 cups sugar 1 tablespoon mustard seed1/4 teaspoon ground cloves 4 teaspoons salt 2 teaspoons ground 2 1/2 cups cider vinegar turmeric 4 medium onions Peel and slice mirlitons and onions. Sprinkle with salt; let stand 2 hours. Drain and wash. Combine mirliton mixture with remaining ingredients; bring to a boil, but do not allow mixture to boil. Pack in hot jars; seal and process in boiling-water bath for 10 minutes. Yield: 5 pints. PICCALILLI 1 1/2 cups chopped 2 tablespoons mustard green peppers 2 teaspoons salt 1 1/2 cups chopped red 1 cup sugar bell peppers 2/3 cup cider vinegar 1 1/2 cups chopped onions1 tablespoon celery Cover vegetables with water; add salt and boil 2 minutes; drain. Mix remaining ingredients and bring to boil. Add vegetables; boil 2 minutes. Pour into hot sterilized jars. Seal. Process in boiling-water bath for 5 minutes. Yield: 2 pints. PICKLED CAULIFLOWER 4 pounds cauliflower, 1 tablespoon whole allspice (2 large) 2 teaspoons mustard seed 2 cups coarse salt 4 bay leaves 1 gallon water 2 sticks cinnamon 1 quart vinegar 1 tablespoon whole cloves 2 cups sugar Wash cauliflower; separate into flowerets. Place in brine made of salt and water. Let stand for 1 hour. Make syrup of vinegar, sugar and spices (tied in cheesecloth bag). Boil 3 to 5 minutes. Add drained cauliflower; cook 3 to 4 minutes. Pack in sterilized jars. Cover with hot syrup and seal at once. Yield: 4 pints. PICKLED EGGS 2 tablespoons sugar 2 cups white vinegar 1 teaspoon salt 1 medium onion, sliced 1 teaspoon mixed 12 to 16 hard-cooked eggs, pickling spices peeled Combine sugar, salt, spices, vinegar and onion; simmer about 8 minutes. Strain and pour over eggs in jar. Seal and let stand 2 days before serving. If desired, add sprig of dill, a clove, a few caraway seeds, a slice of garlic, or onion to the brine. PICKLED OKRA 2 cups cider vinegar 2 tablespoons dill seed 2 cups water 2 tablespoons celery seed 1 tablespoon salt 1/2 teaspoon hot pepper 2 tablespoons mustard seedsauce 1 pound small okra pods 2 cloves garlic In a saucepan, simmer vinegar, water, salt, seed and pepper sauce for 10 minutes. Cut stem ends off okra and place pods in hot sterilized jars. Put a clove of garlic in each jar. Pour hot pickling liquid in jars. Seal and process in boiling-water bath for 10 minutes. Let ripen at least 3 weeks before opening. Yield: 2 pints. APPETIZERS & SANDWICHES 5
PICKLED ONIONS 1 gallon small white onions1 1/2 quarts white vinegar 1 cup salt 1 1/2 cups sugar Small red peppers 3 tablespoons whole pepper Bay leaves 3 tablespoons grated 3 tablespoons white horseradish mustard seed Cover onions with boiling water. Let stand 2 minutes. Dip in cold water; then remove outer skins. Sprinkle with salt. Cover with water and let stand overnight. Rinse and drain. Pack into hot jars. Garnish with pepper pod and bay leaf. Simmer vinegar, sugar and spices 15 minutes. Boil 3 minutes. Pour over onions. Process pints in boiling-water bath for 10 minutes. Yield: about 9 pints. PICKLED PEACHES 3 pounds (6 3/4 cups) sugar1 teaspoon whole allspice 2 cups vinegar 2 (3-inch each) sticks 2 tablespoons whole mace cinnamon 6 pounds peaches, peeled1 teaspoon whole cloves Combine sugar, vinegar and spices, tied in cheesecloth bag. Bring to boil; add peaches, a few at a time, to boiling syrup. Simmer until tender. Remove peaches; pack into hot jars. Boil syrup until thick; pour over fruit. Seal. Process 20 minutes in water bath at simmering temperature. Yield: 2 1/2 quarts. PICKLED PEPPERS 1 gallon long red, green or2 cups water yellow peppers 1/4 cup sugar (Hungarian,  Banana or 2 cloves garlic other varieties) 2 tablespoons prepared 1 1/2 cups salt horseradish 1 gallon water 2 1/2 quarts vinegar Cut 2 small slits in each pepper. Wear rubber gloves to prevent burning hands. Dissolve salt in water. Pour over peppers and let stand 12 to 18 hours in cool place. Drain; rinse and drain thoroughly. Combine remaining ingredients; simmer 15 minutes. Remove garlic. Pack peppers into hot jars and pour boiling hot pickling liquid over peppers, leaving 1/4-inch head space. Adjust caps. Process in boiling-water bath for 10 minutes. Yield: 8 pints. Note: For extra crisp peppers, add 1/2 teaspoon alum to each jar. PICKLED VEGETABLE SALAD 4 cups white wine vinegar7 cups shredded cabbage 1 cup sugar 3 cups shredded carrots 1 tablespoon salt 3 cups green pepper slices 1/2 cup mixed pickling 2 cups onion slices spices Boil vinegar, sugar, salt and spices, tied in cheesecloth, for 10 minutes. Add vegetables; boil for 5 minutes. Remove spice bag and pack vegetables in jars. Fill to within 1 inch of top of jar and add syrup to within 1/2 inch of top. Seal; process in boiling-water bath for 30 minutes. Yield: 4 pints. SWEET ICICLE PICKLES 20 cucumbers, 4 to 2 teaspoons powdered alum 6-inches long, cut into 1 1/2 tablespoons mixed quarters, lengthwise pickling spices 1 cup salt 5 cups sugar 1/2 gallon water 5 cups vinegar Put cucumber strips in stone jar or stainless steel container. Add salt to water and bring to a boil. Pour over cucumbers. Cover with plate and weight down to keep cucumbers under brine. Cover and let stand 1 week in cool place. Remove scum each day. Drain, discarding brine; rinse cucumbers thoroughly. Cover with boiling water; let stand 24 hours. Drain. Add alum to cucumbers; cover with boiling water. Cover; let stand 24 hours. Drain. Add spices (tied in cheesecloth bag) to sugar and vinegar; bring to a boil. Pour over cucumbers; cover and let stand 24 hours. Drain syrup; bring to a boil and pour over cucumbers. Repeat this step each day for 4 days. Pack pickles into hot jars. Heat syrup to boiling; pour boiling hot over pickles, leaving 1/4-inch head space. Adjust caps. Process in boiling-water bath for 10 minutes. Yield: about 6 pints. T Cooking with Energy 6
WATERMELON RIND PICKLES 4 quarts prepared 1 quart white vinegar watermelon rind 3 sticks cinnamon 3 tablespoons slaked lime 2 pieces ginger root or 1 cup salt 1 lemon, thinly sliced 2 quarts cold water 8 cups sugar 2 tablespoons whole cloves1 quart water Trim dark skin and pink flesh from thick watermelon rind; cut in 1-inch pieces. Dissolve lime in 2 quarts water; pour over rind. If needed, add additional water to cover rind. Let stand 2 hours in lime solution; 6 hours, if salt is used. Drain; rinse and cover rind with cold water. Cook until just tender; drain. Tie spices in cheesecloth bag and combine with remaining ingredients; simmer 10 minutes. Add watermelon rind and simmer until rind is clear; add boiling water if syrup becomes too thick. Remove spice bag. Pack, boiling hot, into hot jars. Process in boiling-water bath for 10 minutes. Yield: 7 pints. SQUASH PICKLES 2 pounds yellow squash 1 teaspoon celery salt 2 small onions 1 teaspoon turmeric 1/4 cup pickling salt 2 teaspoon mustard seed 2 cups sugar 3 cups cider vinegar Thinly slice squash and onions; cover with 1-inch of water. Add pickling salt and let stand 2 hours. Drain. Combine remaining ingredients and bring to a boil. Pour over squash and onions; let stand 2 hours. Bring all ingredients to a boil. Pack into jars and process at simmering temperature for 15 minutes. Yield: 5 half pints. POPCORN 2 tablespoons oil 1/3 cup popcorn Place oil and popcorn in a 10-inch skillet. Cover tightly. Place on controlled top burner set at 375°F. (or in electric skillet) and heat for 3 minutes or until popping stops. Do not shake skillet. Pour into serving bowl. Yield: 1 1/2 quarts. For electric popcorn popper, follow manufacturer's directions. POPCORN SNACK Mix garlic salt, chili or curry powder or barbecue seasoning into melted butter. Drizzle the flavored butter over the popped corn and mix well. CHICKEN LIVER PATE 3/4 cup (1 1/2 sticks) butter1 teaspoon lemon juice 1/2 cup chopped onion 1/8 teaspoon pepper 1/4 pound fresh 1/8 teaspoon cayenne mushrooms, sliced 2 hard-cooked eggs, 1/4 pound chicken livers quartered 1 1/2 teaspoons seasoned1/4 cup chopped pecans salt In 1 stick of butter, sauté onion until soft, about 5 minutes. Add mushrooms and chicken livers; cook until liver is just tender, about 5 minutes. Remove from heat; add remaining butter, seasoned salt, lemon juice, pepper and cayenne; stir until butter melts. Divide mixture into four parts. In electric blender, at high speed, blend the mixture one part at a time, adding 2 of the egg quarters to each part. Empty into a bowl as each part is blended. Stir nuts into entire mixture and refrigerate for about 30 minutes. Shape into ball on sheet of waxed paper or foil. Wrap well and refrigerate overnight. Serve with crackers. Yield: 2 1/2 cups, or enough for about 50 crackers. CHICKEN WING STICKS 3 pounds chicken wings 1 teaspoon salt (approximately 18) 1 teaspoon paprika 1/2 cup flour 1/8 teaspoon pepper 1/2 cup grated Parmesan 1/2 teaspoon oregano cheese 3/4 cup buttermilk Cut wings in half; use "drumstick" half for frying. Use remaining half for soup, stock or remove bone and fry as directed. Combine dry ingredients in a shallow dish. Dip chicken pieces in buttermilk; shake to remove excess. Roll in dry ingredients. Fry in deep hot fat (365°F.) for 5 minutes or until golden brown. Drain on absorbent paper. Yield: 18 hors d'oeuvres. To Bake: Place in a 9 x 13 inch well greased baking pan. Bake in a 400°F. oven for 45 minutes or until crisp and tender. APPETIZERS & SANDWICHES 7
RUMAKI (POLYNESIAN APPETIZER) 1 can (8 ounces) water 8 bacon slices, cut chestnuts, halved crosswise into halves 1/3 pound chicken livers, 1/2 cup soy sauce cut into thirds or halves1/4 teaspoon curry powder 1/4 teaspoon ginger Wrap chestnut half and piece of chicken liver with 1/2 slice bacon; secure with foodpick. Combine remaining ingredients and marinate appetizers for 1 hour. Place on broiler rack and broil until bacon is crisp, about 15 minutes. Turn once during broiling. Yield: 16 appetizers. TURKEY REUBEN 1/4 cup sauerkraut 1 slice American or 1 tablespoon sour cream Swiss cheese 2 slices pumpernickel or 4 thin slices turkey rye bread 1 tablespoon butter 1 tablespoon salad dressing Combine sauerkraut and sour cream. Spread each bread slice with salad dressing; top with cheese, sauerkraut and 4 slices of turkey. Butter outside of sandwich; grill until cheese melts. Yield: 1 sandwich. DEEP-FRIED CAL AS 1 1/2 cups cooked rice, 1 1/4 cups sifted flour very soft 1/4 cup sugar 1/2 package yeast 1/2 teaspoon salt 1/2 cup warm water 1/4 teaspoon nutmeg 3 eggs, beaten Mash hot rice and cool to lukewarm. Soften yeast in warm water and stir into lukewarm rice; mix well. Cover and let rise several hours or overnight. Add eggs, flour, sugar, salt and nutmeg. Beat only until smooth. Let stand in warm place for 30 minutes. Drop by tablespoons into deep hot fat (360°F.) and fry until golden, about 3 minutes. Serve sprinkled with confectioners sugar or sugar mixed with cinnamon. Yield: 2 dozen. BACON WRAP-AROUNDS 10 strips bacon, cut in half20 raw oysters Partially cook bacon. Wrap each bacon slice around a raw oyster and broil until bacon is crisp. Serve with toothpicks. Makes 20 appetizers. BROILED OYSTERS AND CHICKEN LIVERS 1 pint large oysters 1 tablespoon lemon juice 1 pound chicken livers 1 tablespoon Worcestershire Salt and pepper sauce Flour 1/4 cup dry white wine 1/2 cup (1 stick) butter Drain oysters and livers; dust lightly in seasoned flour. Pan-broil in 2 tablespoons butter until oysters curl. Make sauce with remaining butter and ingredients; pour over oysters and livers. Serve hot on foodpicks. COLD CRAB CANAPÉ 1 can (7 1/2 ounces) 4 sweet pickles, minced crab meat 1/4 cup mayonnaise Juice of 1 lime Mix crab, pickles and lime juice. Add mayonnaise to moisten. Serve on crackers. Makes 24 appetizers. CRAB MEAT CHEESE BUNS 1 cup finely grated 1 can (7 1/2 ounces) crab Cheddar cheese meat, drained and flaked 1/4 cup butter, softened24 cocktail buns Mix together cheese and butter; add crab meat. Spread mixture between bun halves; wrap in foil. Place sandwiches on grill over slow coals and heat 10 to 15 minutes, turning frequently, until sandwiches are heated through and cheese begins to melt. Sandwiches can also be heated in a 350°F. oven for 15 minutes. Makes 24 appetizers. T Cooking with Energy 8
CRAB MEAT PATTIES 1 tablespoon butter 1 cup cooked crab meat 2 tablespoons flour 1/2 teaspoon salt 2 tablespoons grated Dash black pepper Parmesan cheese Dash cayenne pepper 3/4 cup light cream 1 egg yolk, beaten 48 miniature patty shells In a saucepan, melt butter over low heat. Add flour and stir until smooth. Add cheese and cream. Cook, stirring constantly, until thickened. Remove from heat. Stir in crab meat, salt, pepper, and egg yolk. Spoon into patty shells and broil 3 inches from source of heat for 3 minutes or until hot. Yield: 48 patties. CRAB PUFFS 1 stalk celery, minced 1/2 cup cracker meal 1 medium onion, minced1/2 cup thick white sauce 1 tablespoon cooking oil 2 eggs, well beaten 2 cans (7 ounces each) 1/2 teaspoon pepper crab meat 1/2 teaspoon seasoned salt Sauté onion and celery in oil on Controlled Surface Heat set at 250°F. Drain on absorbent paper. Combine with crab meat, white sauce, eggs, seasonings and cracker crumbs. Chill; shape into balls by using additional cracker meal. Fry in deep hot shortening (375°F.) until golden brown. Drain and serve. Yield: 3 dozen puffs. CRAB SANDWICHES 1 large package cream slices American cheese cheese Mayonnaise 1 can crab meat 1 medium onion, 1 teaspoon Worcestershire finely minced sauce Salt to taste 8 Holland Rusks 8 slices tomato Combine cream cheese, enough mayonnaise to blend crab, onion, Worcestershire sauce and salt. Spread on rounds of Holland Rusks. Place a tomato slice on top of each open-faced sandwich. Place slices of American cheese on tomato. Place under broiler until cheese is slightly melted and browned. Yield: 4 servings. CRAB SUPREME 1 cup diced celery 2 tablespoons 1 onion, chopped Worcestershire sauce 2 cloves garlic, crushed 1/4 teaspoon pepper 1/4 cup olive oil 1 bay leaf 1 cup chicken broth 1/4 cup soy sauce 1 cup tomato juice 3 cups crab meat Sauté celery, onion, and garlic in olive oil. Stir in chicken broth, tomato juice, Worcestershire sauce, pepper and bay leaf. Cover and cook over low heat for 40 minutes. Remove bay leaf; add soy sauce and crab meat and simmer for 20 minutes. Serve hot with crackers or in miniature patty shells. Yield: 4 cups. HOT CRAB APPETIZERS 1 can (6 ounces) crab meat, 2 tablespoons sherry drained Dash of white pepper 1 teaspoon salt 2 tablespoons butter 1 tablespoon marjoram 1 egg yolk 2 tablespoons flour 6 slices white bread 1 cup light cream Combine crabmeat, salt, marjoram, sherry and white pepper; set aside. In saucepan, melt butter; remove from heat and stir in flour. Beat egg yolk into cream. Stir cream into the butter-flour mixture and heat until thickened, stirring constantly. Mixture will be very thick. Pour sauce on crab mixture and toss. Using a small cookie cutter, cut 4 rounds from each slice of bread. Toast rounds on one side only. Mound crab mixture on untoasted side of each round. Place under broiler until lightly browned. Serve hot. Yield: 24 appetizers. CRAB-CHEESE BURGERS 1 small can crab meat 6 hamburger buns 1/2 cup processed cheese, 1 cup celery, chopped fine diced 1/2 cup onion, chopped 1/4 cup prepared mustard Salt and pepper to taste Mix all ingredients. Place between hamburger buns. Wrap in aluminum foil. Heat at 350°F. for 15 minutes. Yield: 6 servings. APPETIZERS & SANDWICHES 9
FAVORITE CRAB MEAT COCKTAIL Lettuce leaves Chilled crab meat (one per person) Whole stuffed olives Cocktail sauce In small nests of lettuce or cocktail glasses, place mounds of chilled crab meat. Pour cocktail sauce over top, garnish with whole stuffed olives and serve at once. Allow 1 heaping tablespoon per person. FRIED CATFISH FILLET SANDWICHES 1 pound catfish fillet, 1 package Seasoned cut in small strips Fish Fry Hamburger buns or Oil Po Boy buns Wash catfish fillets and cut in small strips and place in a bowl of fresh water. Dip catfish strips into Seasoned Fish Fry; fry in deep fat at 375°F. until golden brown. Drain. Place on buns and enjoy. CRAWFISH COCKTAIL 1/2 cup chili sauce 1 pound cooked crawfish 1/2 cup catsup meat 1/2 cup horseradish 2 teaspoons lemon juice 1 1/2 teaspoons 1/2 cup minced celery Worcestershire sauce Pepper sauce or cayenne 1/4 teaspoon salt Mix ingredients thoroughly. Chill. Use as a dipping sauce for boiled crawfish or for crawfish cocktail. Yield: approximately 2 cups. OYSTERS BROCHETTE 12 oysters, drained 4 slices toast 12 slices bacon Wrap each oyster in slice of bacon, using foodpicks to skewer. Bake in 350°F. oven until bacon is done, about 15 minutes. Serve on toast. Yield: 4 servings OYSTER LOAF 1 loaf French Bread 1/4 teaspoon cayenne 2 level tablespoons 1 pint fresh shelled oysters mayonnaise 1/2 cup cocktail sauce 1 large dill pickle, sliced thin1 cup shredded lettuce 4 slices tomatoes 1 cup white corn meal 1/2 teaspoon salt 1/4 teaspoon black pepper Make cocktail sauce. Season oysters with salt, black pepper and cayenne. Dip in heavy egg batter. Re-dip in corn meal and fry two minutes at 380°F. in deep fat in heavy uncovered pot. When oysters are golden brown, remove and drain on brown paper. Cut French bread in half, lengthwise. Do this with a sawing motion to avoid bread from wadding up. A serrated-edge blade works very well. Put bread in 350°F. oven for about 5 minutes. Remove bread and spread with cocktail sauce and mayonnaise on one side only. Arrange layers in this order: pickles, lettuce, tomatoes and oysters. Cover with other half of bread and secure with toothpicks. Cut into quarters. Yield: 4 servings. OYSTER PATTIES 4 dozen oysters and liquid12 patty shells 1/2 cup chopped canned Salt and pepper mushrooms and liquid1/8 teaspoon cayenne 1 onion, grated 2 tablespoons minced 2 tablespoons butter, meltedparsley 1 tablespoon flour 1/4 teaspoon lemon juice Cook oysters in their liquid by bringing to a boil; then simmer 10 minutes. Sauté onion in butter; blend in flour until smooth. Add mushrooms and liquid, salt, pepper, cayenne, parsley, lemon juice and oysters. Cook 5 minutes; pour into patty shells; bake in 425°F. oven 15 minutes. Yield: 12 servings. For Miniature Patties: Chop oysters fine before cooking. Yield: Approximately 36 patties. T Cooking with Energy 10
OYSTERS WITH COCKTAIL SAUCE 3/4 cup tomato catsup 2 teaspoons 1/3 cup lemon juice Worcestershire sauce 4 teaspoons prepared 1/4 teaspoon onion salt horseradish 1/4 teaspoon celery salt 1/4 teaspoon hot sauce 3 dozen small oysters Combine all ingredients except oysters; chill several hours. Place 6 oysters in each of 6 custard cups and pour about 3 tablespoons of sauce over each serving. Nest each custard cup in small bowl filled with crushed ice. Yield: 4 servings. OYSTERS ROCKEFELLER 1/2 package frozen 1 tablespoon chopped spinach Worcestershire sauce 6 small green onions 1/8 teaspoon hot sauce 2 stalks celery 1 1/2 tablespoons absinthe 1/3 bunch parsley flavored liqueur 1/3 head lettuce 1/4 teaspoon salt 1/2 cup (1 stick) butter, 3 dozen oysters, drained softened 1/4 cup grated Parmesan 3/4 cup bread crumbs cheese 1 teaspoon anchovy paste Place spinach, green onions, celery, parsley and lettuce in blender container. Blend thoroughly to puree. Add to butter and 1/4 cup bread crumbs. Add Worcestershire, anchovy paste, hot sauce, absinthe and salt; mix thoroughly.        Place oysters on half shell; set in pan of rock salt that has been heated in 450°F. oven 20 minutes. Spread 2 tablespoons sauce over each oyster. Top with 1 teaspoon combined cheese and remaining crumbs. Bake in 450°F. oven 30 minutes. Broil, 3 inches from heat, until brown. Yield: 6 servings. QUICK SHRIMP STICKS 4 slices whole wheat bread1/2 lb. shrimp, cooked 1/2 small onion 1 small piece ginger 1 teaspoon sugar Dash of salt and pepper 2 egg whites Bread crumbs Cut each bread slice into 4 strips. Combine shrimp, onion and ginger in blender to chop. In medium-size bowl, mix shrimp with seasonings; add egg whites and beat until stiff. Spread on bread strips; sprinkle with bread crumbs. Fry in deep fat until golden brown. Yield: 16 appetizers. SHRIMP BALLS 1 cup raw diced shrimp 1 egg, well beaten 3 tablespoons minced onionSalt and pepper 2 tablespoons butter 1 clove garlic, minced 2 1/2 cups mashed potatoes 1 tablespoon minced parsley Sauté shrimp and onion in butter. Stir in remaining ingredients. Chill. Roll into small balls; coat with flour. Fry in deep hot fat (375°F.) until golden brown, about 3 minutes. Yield: 4 servings. SHRIMP NEWBURG 1/4 cup (1/2 stick) 1 1/2 cups breakfast cream butter, melted 1/8 teaspoon hot sauce 2 tablespoons flour 2 egg yolks, beaten 3/4 teaspoon salt 1 pound cooked shrimp, 1/8 teaspoon cayenne halved 2 tablespoons sherry wine Combine butter, flour and seasoning. Add cream gradually and cook until thick, stirring constantly. Stir small amount of hot sauce into yolks; add to remaining sauce, stirring constantly. Add shrimp; heat. Remove from heat and slowly stir in sherry. Serve on toast points. Yield: 6 servings. SHRIMP OR OYSTER PO BOY 1 pound cleaned shrimp or Oil 1 quart oysters 1 package Po Boy buns Seasoned Fish Fry Dip shrimp or oysters in Fish Fry; fry in deep fat at 375°F. until golden brown. Drain. Place on buns and enjoy. APPETIZERS & SANDWICHES 11
SHRIMP LOAF 3 tablespoons lemon juice1 large can shrimp or fresh 3 packages (3 ounces each) cooked shrimp Philadelphia cream cheese1 can tomato soup 1 1/2 cups fresh boiled 2 envelopes unflavored shrimp, chopped fine gelatin 3/4 cup finely chopped Salt and pepper to taste parsley or celery 3/4 cup finely chopped 1 cup mayonnaise green onions You may use both the fresh shrimp and 1 can shrimp or 2 1/2 cups of the fresh boiled shrimp. Soak gelatin in 1/4 cup cold water. Heat soup to boiling point. Dissolve cream cheese thoroughly with the soup and gelatin. Cool. Add mayonnaise, celery or parsley, seasonings and onions.Fold in crumbled shrimp; pour into buttered mold. Chill. Serve with crackers. SHRIMP ROCKEFELLER 2 packages (10 ounces each) 1/4 cup grated Parmesan frozen spinach cheese 1/2 cup (1 stick) butter, 1/2 cup chopped parsley melted 2/3 head lettuce, chopped 1 1/2 teaspoons 3 slices white bread, crusts Worcestershire sauce removed 2 teaspoons anchovy paste1 pound shrimp, cleaned 1/2 teaspoon salt 3/4 cup water 1/4 teaspoon hot sauce 2 tablespoons butter, 1 teaspoon celery salt melted 2 cloves garlic 1/2 cup dry bread crumbs 12 green onions Cook spinach according to package directions, reserving liquid. In blender container, blend 1 stick butter, spinach liquid and seasonings. Gradually add the greens. Add bread moistened in water. Place 4 shrimp in each of 6 greased ramekins, pour sauce over each. Mix butter with crumbs; sprinkle on shrimp. Top with cheese. Bake 15 minutes or until brown. Yield: 6 servings. SHRIMP REMOULADE 2 lbs. boiled shrimp, peeled Lettuce and deveined Remoulade sauce Let shrimp cool after boiling. Mix shrimp with Remoulade Sauce and place in small covered bowl; store in refrigerator at least 24 hours. When ready to serve, stir and use in salad bowl over chopped lettuce. Shrimp Remoulade prepared this way will last a week in the refrigerator. Sauce alone can be stored in refrigerator up to 2 months. Remoulade Sauce 1 pint tomato catsup 1/2 pint olive oil 1/2 can tomato paste 1/2 pint mayonnaise 1 large dill pickle 1 sprig green onion 1 sprig parsley 1 bell pepper 1 egg white 1 tablespoon powdered 1 tablespoon A-1 sauce horseradish 1/2 teaspoon hot pepper 1 tablespoon sauce Worcestershire sauce 1 level teaspoon melted 8 or 9 green olives butter 1 tablespoon prepared 3 cloves garlic, pressed mustard 1/2 teaspoon salt 1/2 teaspoon sugar Grind very fine in food chopper the dill pickle, garlic, green onion, parsley, bell pepper and green olives. Add tomato catsup, olive oil, tomato paste, mayonnaise, A-1 sauce, Worcestershire sauce, horseradish, sugar, salt, hot sauce, butter and mustard. Mix well. Add egg white, which has been beaten 2 minutes. Makes 1 quart. BUYING GUIDE FOR 50 FULL-SIZED SANDWICHES: (1 slice per sandwich) Ham (canned) 1/8 inch slice10 pounds Roast beef or veal 1/8 inch slice20-25 (bone-in weight) pounds Turkey 1/8 inch slice17 pounds Cheese 1/8 inch slice3 pounds Ready-to-serve sliced meats1/16 inch slice7-9 pounds White sandwich loaf 8 pounds Whole wheat 6 pounds Rye 4 pounds Butter 2 teaspoons 1 1/2 pounds per sandwich Mayonnaise 2 teaspoons 1 quart per sandwich T Cooking with Energy 12
FILLING FOR SANDWICHES One cup of spread or finely chopped filling will make about 8 full-sized sandwiches. Allow 2 rounded tablespoons of filling per sandwich. BUTTER SPREAD FOR SANDWICHES Always spread both slices of bread to the edge with softened butter to keep soft fillings from soaking in, yet avoiding any dry bites. For a variation, add 2 teaspoons prepared mustard to 1/2 cup (1 stick) butter. FREEZING SANDWICHES Sandwiches can be prepared in advance and frozen. Any bread will freeze well, but some fillings do not. It is best to omit crisp salad-type vegetables, because they lose their crispness. Hard-cooked egg whites should not be frozen, as they turn rubbery. Salad dressings and mayonnaise should be used sparingly, since both tend to separate, making sandwiches soggy. Bottled salad dressings, such as Russian, French and Italian, work well as binders and add flavor to fillings. To check a filling, freeze a small amount in a custard cup, covered, overnight. Then, thaw and look for any separation or watering. Storage Time: 1 to 2 months. Thaw party sandwiches at room temperature for 30 minutes. Unwrap open-faced sandwiches for thawing. Whole sandwiches should be individually wrapped. Allow 2 to 3 hours for thawing at room temperature. Frosted sandwich loaf will thaw in about 3 hours, unwrapped. AVOCADO FILLING 2 cups mashed avocado 1 tablespoon lemon juice (about 3) 1 teaspoon salt 1/2 cup mayonnaise 1/4 cup minced parsley Combine ingredients and chill. Sufficient spread for two ribbon loaves or 48 finger sandwiches. CHECKERBOARD SANDWICHES Cut 3 slices each of whole wheat and white bread, 1/2-inch thick. Remove crusts. Spread a slice of white bread with softened butter or cream cheese and place a slice of whole wheat on it. Spread this with creamed mixture. Place on it a slice of white bread, making whole wheat bread the middle layer. Repeat this process beginning with a slice of whole wheat so that a slice of white bread is the middle layer this time. Trim each pile evenly, and cut each pile in 3 one-inch strips. Spread these strips with creamed mixture and put together in such a way that a white block will alternate with a whole wheat one, forming a checkerboard at ends. There will be two "checkered" loaves. Wrap each loaf in waxed paper and place in refrigerator. When ready to serve, slice about 1/4-inch thick. BANANA-PEANUT BUTTER SPREAD 1/2 cup peanut butter 1/4 cup orange juice 1/4 cup mashed banana Combine ingredients until well blended. Yield: 8 sandwiches. CHEESE FILLING 1 pound (4 cups) grated 1 tablespoon minced onion Cheddar cheese 1/4 cup prepared mustard 1/2 cup mayonnaise or 1/2 cup chopped stuffed salad dressing olives Combine cheese, mayonnaise and mustard. Mix until blended. Add olives and onion. Yield: 48 finger sandwiches. CHEESE-OLIVE SPREAD 1 cup stuffed olives 1/4 pound (1 cup) process 4 strips bacon, cooked cheese, cubed Place all ingredients in blender or food processor, blend to smooth spread. Add cream or liquid from olives if mixture is too thick. Yield: 6 full-sized sandwiches. APPETIZERS & SANDWICHES 13
CHICKEN OR HAM SALAD 4 1/2 cups finely chopped 1 cup mayonnaise or ground cooked 3/4 teaspoon salt chicken* or ham 6 tablespoons chopped 1 1/2 cups minced celery stuffed olives or pickle Thoroughly combine all ingredients. Yield: filling for approximately 4 1/2 cups cooked meat. *One 5-pound chicken yields approximately 4 cups cooked meat. CUCUMBER SANDWICHES 1 large cucumber 1 teaspoon grated onion 3 tablespoons vinegar 4 packages (3 ounces each) 1 tablespoon lemon juice cream cheese 1 tablespoon sugar 1 to 2 drops green food 1/4 teaspoon salt coloring Dash pepper Peel cucumber, remove seeds and grate coarsely. Soak pulp 15 minutes in vinegar, lemon juice, sugar, salt and pepper. Drain. Blend onion with cream cheese; add drained cucumber and food coloring. Mix well. Spread 1 dozen open-faced sandwiches; cut into fingers or squares. Garnish with parsley. EGG SALAD 4 hard-cooked eggs 1/4 teaspoon onion salt 1/2 stalk celery, minced 1/2 teaspoon salt 1/4 cup mayonnaise 1/8 teaspoon pepper Combine yolks with celery, mayonnaise, salt and pepper. Stir in minced whites. Yield: 12 full-sized sandwiches. EGG-OLIVE FILLING 1 cup pecans 1/2 cup mayonnaise 2 hard-cooked eggs 1 medium onion, minced 1 bottle (7 ounces) Salt stuffed olives Pepper Put pecans, eggs, olives and onion through meat chopper or chop finely. Season to taste with salt and pepper. Add just enough mayonnaise for spreading consistency. Yield: 6 full-sized sandwiches. MEAT SPREAD Blend 1/4 cup mayonnaise, 1 teaspoon prepared horseradish, 1/2 teaspoon salt, 1/2 stalk celery cut into 1-inch pieces, 1 cup cubed cooked meat and 1 slice of onion. Yield: 1 cup. ONION-BACON FILLING 4 bunches green onion 1/2 to 1 pound cooked 2 cups mayonnaise bacon Chop tops and bottoms of onions very fine; stir in mayonnaise. Crumble bacon finely; add to onion mixture. Mix well. Spread on thin bread. Remove crust from sandwiches. Yield: 25 full-sized sandwiches. PINWHEEL SANDWICHES Remove crusts from all sides of a fresh, unsliced loaf of bread with the exception of the bottom crust. With a sharp knife, cut bread lengthwise in slices 1/8 to 1/4-inch thick. Spread the long slices with a cheese spread or any smooth filling. Beginning at one end, roll the bread as for a jelly roll. Spread melted butter on the last lap of the bread to seal it. Wrap the small rolls in waxed paper and place in refrigerator. When ready to serve, slice about 1/4-inch thick. RIBBON SANDWICHES Put three or more slices of bread together with prepared filling. Wrap tightly in waxed paper. Chill. Cut in 1/4-inch slices just before serving. Use alternate slices of white and dark bread. ROLLED SANDWICHES Trim crusts from fresh bread. Put slices between 2 damp towels and roll lightly with rolling pin. Spread slices with desired filling. Roll up and seal edges with melted butter. Roll each sandwich in waxed paper; twist ends tightly. Store in refrigerator. T Cooking with Energy 14
SANDWICH LOAF 1 small loaf unsliced 3-4 tablespoons cream sandwich bread 3 packages (3 ounces each) Softened butter cream cheese 3 recipes of fillings Cut crust from the bread and slice lengthwise in 4 slices. Spread butter over each center slice. Spread the top of the bottom slice with one of the fillings. Place the next slice over and spread with another filling, pressing firmly. Spread last filling on third slice and top with fourth slice. Press firmly. Blend cheese and cream, adding a pinch of salt. Spread over top and sides of the loaf. Chill several hours. When ready to serve, slice into 3/4 to 1-inch slices. SHRIMP SPREAD 1 package (3 ounces) cream 1 teaspoon prepared cheese mustard Dash garlic salt 2/3 cup minced shrimp 1 stalk celery, minced 2 tablespoons mayonnaise 1 tablespoon catsup Combine softened cheese and garlic salt. Stir in remaining ingredients. Yield: 8 full-sized sandwiches. TUNA FILLING 2 cans (7 ounces each) 3/4 cup minced celery tuna, drained 1/2 cup chopped sweet 2 hard-cooked eggs, minced pickle chips 1/4 cup minced onion 1/2 cup mayonnaise Combine tuna, eggs, celery, pickle and onion. Add mayonnaise; mix well. Yield: 8 sandwiches or 4 generous salads. CANDIED CUSHAW 1 cushaw 1/2 cup (1 stick) butter 1 1/2 cups sugar Cut neck of cushaw into small rounds about 1/4-inch thick. Remove rind; place in large saucepan. Cover with water; add butter and sugar. Cook over low heat, carefully turning once, until syrup thickens and looks crystallized. The large end of the cushaw can be coarsely grated and prepared in the same manner. Yield: 6 servings. ARTICHOKE BALLS 2 cans artichoke hearts 1/2 cup Italian bread 1 large clove garlic, minced crumbs 1/2 cup Parmesan cheese2 to 4 tablespoons olive oil Salt and pepper Drain artichoke hearts and mince finely. Combine with remaining ingredients until mixture can be molded into small balls. Bake in 350°F. oven for 15 minutes. Yield: about 4 dozen. To Freeze: Arrange artichoke balls on a cookie sheet; freeze, and then transfer to freezer bags. To serve, place frozen balls on cookie sheet and bake in 350°F. oven for 15 minutes or until golden brown. HOT OLIVE CHEESE PUFFS 1 cup grated sharp cheese1/2 teaspoon paprika 3 tablespoons soft butter24 small stuffed olives, well 1/2 cup sifted flour drained 1/4 teaspoon salt With electric mixer, cream butter and cheese. Stir sifted dry ingredients. Mix well. Wrap 1 teaspoon cheese dough around each stuffed olive, completely covering. Place wrapped olives on heavy sheet of cardboard and wrap securely for freezing. Freeze. To serve: unwrap desired number of frozen puffs; arrange on ungreased cookie sheet; bake in 400°F. oven 10 to 15 minutes or until brown. Serve warm. Yield: 24 puffs. PARTY SWEET POTATOES 6 yams, cooked and sliced2 cups brown sugar 1/2 cup (1 stick) butter, 1 cup pecans melted 1/2 cup dry vermouth 1 can (1 pound 4 ounces) 1/8 teaspoon cinnamon crushed pineapple, 1/8 teaspoon nutmeg well drained Layer yam slices in 2-quart greased casserole with other ingredients, ending with brown sugar. Bake in 375°F. oven until sauce thickens, about 1 hour. Yield: 8 servings. APPETIZERS & SANDWICHES 15
STUFFED CELERY 1 celery heart Paprika 1 package (3 ounces) 1/4 teaspoon cream cheese Worcestershire sauce 1/4 teaspoon chopped 1/8 teaspoon salt chives 1/2 teaspoon mayonnaise Wash and dry pieces of celery from the heart; leave on a bit of foliage. Fill grooves with remaining ingredients that have been blended thoroughly. Sprinkle lightly with paprika. STUFFED MUSHROOMS 16 large mushrooms 1 tablespoon chopped 1/2 cup (1 stick) butter parsley 1/2 cup seasoned bread 1/2 teaspoon salt crumbs Dash pepper 1 egg, slightly beaten Parmesan cheese 1 tablespoon minced 1 cup beef bouillon onion Remove stems of mushrooms. Sauté chopped stems in 3 tablespoons butter. Add crumbs, egg, onion, parsley, salt and pepper. Brush mushroom caps with butter and arrange, cup side up, in buttered baking dish. Fill each cap with stuffing, sprinkle with cheese and dot with butter. Add broth to pan. Bake in a 375°F. oven for 15 to 20 minutes or until tender when pierced with a fork. Baste mushrooms occasionally with additional butter to keep them moist. Yield: 4 servings. Variation: Substitute crab meat or chopped shrimp for mushroom stems in stuffing. T Cooking with Energy 16 Notes: _____________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________
B everages T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy SUBSTITUTIONS FOR: USE: 1 tablespoon cornstarch 2 tablespoons flour or one tablespoon tapioca 1 square (1 ounce) unsweetened chocolate 3 tablespoons cocoa plus 1 tablespoon butter 1 cup milk 1/2 cup evaporated milk and 1/2 cup water or 1 cup reconstituted dry milk made by using 1/3 cup instant dry milk and 3/4 cup water 1 cup sour milk 1 tablespoon lemon juice or vinegar plus enough whole milk to make 1 cup Commercial sour cream No substitute 1/2 cup old fashioned molasses 1/2 cup granulated sugar plus 1 teaspoon plus 1/4 teaspoon soda baking powder, plus 2 tablespoons water or milk 1 cup brown sugar 1/4 cup molasses plus 3/4 cup granulated sugar 1 cup sifted cake flour 1 cup sifted all-purpose flour minus 2 tablespoons 2 teaspoons baking powder 1 1/4 teaspoons cream of tartar plus 1/2 teaspoon baking soda 1 whole egg 2 egg yolks, plus 1 tablespoon water (in cookies) 2 egg yolks (in puddings or similar mixtures) 1 cup self-rising flour 1 cup all-purpose flour plus 1 1/2 teaspoons baking powder and 1/2 teaspoon salt 1 package active dry yeast 1 tablespoon instant minced onion 1 small clove garlic 1/8 teaspoon garlic powder
CHERRY BOUNCE To 1 gallon of wild cherries, add enough whiskey to just cover. Let stand 3 weeks. Drain off liquor; reserve. Drain juice from cherries through jelly bag, but do not break stones. Add strained cherry juice to reserved liquor. To each 1/2 gallon of cherry juice liquor, add a boiled syrup made of 2 1/4 cups sugar and 1/2 cup water. Stir; pour into bottles and cork securely. PEACH BRANDY Peel 2 gallons or 8 quarts ripe peaches. Weigh, measure an equal amount of sugar. Pack fruit and sugar in alternate layers in an earthen crock. Weight down peaches to keep under juice. Cover top of crock with cheesecloth and store in cool, dark place. Allow to stand 2 to 3 weeks, or until fermentation stops. Strain to remove sediment. Pour juice into bottles and cork tightly. If desired, peaches may be refrigerated and served later. CAFE AU LAIT Into a coffee cup pour together boiling milk and hot strong coffee (1/2 cup of each). This is the coffee that is so popular at the coffee stands in New Orleans. CAFE BRULOT 40 whole cloves Very thin peel of 2 sticks whole cinnamon, 1/2 orange broken into pieces 20 cubes of sugar plus Very thin peel of 2 cubes per cup 1/2 lemon 1 cup brandy 1 quart hot coffee Place spices, peel, sugar and brandy into brulot bowl. Fill the brulot ladle with brandy, ignite and lower into brulot bowl. Ladle the flaming mixture only a few minutes, so that it will not destroy all the flavor of the brandy. Pour coffee slowly into brulot bowl. (The quantity of sugar may seem excessive; it is essential as the brulot should taste like a very rich fruitcake.) Serves 12. GOLDEN PUNCH 2 cans (6 ounces each) 2 cans (6 ounces each) frozen orange juice frozen lemonade concentrate concentrate 2 cans (12 ounces each) 2 cans (18 ounces each) apricot nectar pineapple juice Add water to frozen concentrate as directed on cans. Combine with the apricot nectar and pineapple juice. Chill. Yield: 39 servings, 4 ounces each. HAWAIIAN PUNCH 2 quarts Hawaiian Punch1/2 cup lemon juice 3 quarts water 1 quart ginger ale Combine punch, water and lemon juice. Pour over cracked ice. Just before serving, add ginger ale. Yield: 50 servings, 4 ounces each. ICE CREAM SODA PUNCH 2 quarts cherry soda 1 quart cream soda 2 bottles cola-type beverage1 pint vanilla ice cream Chill beverages thoroughly. Just before serving, pour beverages into punch bowl. Add ice cream, dividing the pint into four large tablespoonfuls. Yield: 32 servings, 4 ounces each. LEMONADE PUNCH 2 cups water 4 oranges, sliced 4 1/2 cups (2 pounds) 1 can (46 ounces) sugar pineapple juice 3 3/4 cups lemon juice 2 gallons cold water Boil 2 cups water with sugar; chill. Add lemon juice, oranges, pineapple juice and water. Yield: 90 servings, 4 ounces each. BEVERAGES 17
LUAU PUNCH 1 can (6 ounces) frozen 1 can (46 ounces) orange juice concentratepineapple juice 1 can (6 ounces) frozen 2 tablespoons Maraschino lemonade concentrate cherry juice or 2 cans (12 ounces each) 1 tablespoon grenadine apricot nectar 3/4 teaspoon almond 1 bottle (28 ounces) extract ginger ale Dilute orange juice as label directs. Add concentrated lemonade, nectar, pineapple juice, cherry juice, and extract. Refrigerate. At serving time, add ginger ale. Yield: 34 servings, 4 ounces each. PENNY-WISE PUNCH 2 packages (3 ounces each) 2 oranges, thinly sliced cherry-flavored gelatin2 bottles (28 ounces each) 2 packages (3 ounces each) ginger ale lemon-flavored gelatin1 quart hot water 1 quart cold water Dissolve gelatin in hot water. Add cold water and orange slices. Chill. Add ginger ale and ice cubes just before serving. Yield 32 servings, 4 ounces each. Amount to Serve: The average punch cups holds about 1/2 cup (4 ounces) of punch. Allow 3 cups of punch per person. 4 1/2 gallons punch serves 50 people, 3 cups per person. Ice Ring: Fill ring mold half full of water or fruit juice. Freeze firm as quickly as possible. Arrange fruit in decorative design over frozen ring. Anchor by pouring a small amount of water around them; freeze. Unmold and float in punch bowl. Frozen Fruit: Place can of fruit cocktail in freezer overnight to freeze solid. Open can and place fruit in punch bowl with block of ice. Add punch. Float mint and lemon slices on top. SHERBET PUNCH 1 quart sherbet 5 quarts ginger ale, chilled Place sherbet in punch bowl; add ginger ale. Yield 48 servings, 4 ounces each. TEA BASE FRUIT PUNCH 1 quart hot tea 1 cup grenadine 3 1/2 to 4 cups sugar 1 quart unsweetened 1 quart lemon juice, pineapple juice, chilled chilled Stir tea and sugar until sugar dissolves; chill. Add grenadine and juices. Yield: 30 servings, 4 ounces each. Variations: Sparkling Punch: Add 2 bottles (28 ounces each) chilled lemon-lime carbonated beverage. Yield: 48 servings, 4 ounces each. Champagne Punch: Add 2 fifths chilled champagne and 1/2 pint vodka. Yield: 55 servings, 4 ounces each. 18 T Cooking with Energy
B reads T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy FOOD AMOUNT TO PURCHASE BEVERAGES Coffee 1/2 to 3/4 pound Hot Chocolate 8 squares Orange juice, frozen 24 ounce Tea, hot 2 1/4 ounces Tea, iced 3 ounces Punch 2 1/4 gallons BREADS Regular, sliced 3 loaves Thin sliced 2 loaves Rolls, pan 3 dozen Rolls, hard 2 1/4 dozen French 3 loaves CEREALS Grits 2 pounds Macaroni 3 1/2 pounds Noodles 2 pounds Rice, long grain 2 1/2 pounds Spaghetti 6 pounds DAIRY PRODUCTS Butter 1/2 pound Cheese for sandwiches 2 pounds Cream for coffee 1 pint Eggs 3 1/2 dozen Ice cream, 1 gallon Milk 1 1/4 gallon FRUIT Canned fruit No. 10 can Frozen fruit 6 10-ounce packages MEAT, BEEF Beef Roast, bone in 10 to 13 pounds Beef Roast, boneless 9 to 10 pounds Steaks 12 pounds Ground for meatballs 9 to 10 pounds Ground for meat patties6 pounds MEAT, PORK Bacon 3 pounds Ham, cooked, bone-in 13 pounds Ham, cooked, boneless 8 pounds Roast Loin 10 to 13 pounds Sausage, patties or links 6 1/2 pounds MEAT, VEAL Breaded Veal Cutlets 6 1/2 pounds FOOD AMOUNT TO PURCHASE POULTRY, CHICKEN Roast 15 to 18 pounds Fried, quartered 7 fryers For boned cooked meat, casseroles or salads 10 to 12 pounds POULTRY, TURKEY For boned, cooked meat, sliced 15 to 18 pounds Boned, cooked meat for casseroles or salads 8 to 10 pounds Roast 18 to 20 pounds SALADS Cabbage for cole slaw 4 heads Chicken salad, prepared 5 quarts Fruit Salad 4 quarts Potato Salad, prepared 5 quarts Salad Dressing 3/4 quart Lettuce 5 heads Tomatoes, sliced 6 pounds SEAFOODS Crabs, boiled 13 to 16 dozen Crawfish, boiled 3 pounds per person 75 pounds Shrimp, boiled 1 1/2 pounds per person37 pounds SOUPS AND GRAVY Soups, appetizer 1 1/2 gallons Gravy for hot sandwiches3 quarts Gumbo as main dish 3 gallons Tomato gravy for spaghetti1 1/2 gallons VEGETABLES Canned 7 No. 303 cans or 1 No. 10 cans Frozen 6 pounds or 9 10-ounce packages Potatoes, Boiled 9 pounds Mashed 7 pounds MISCELLANEOUS Mustard 5 ounce jar Pickles or Olives 1 quart Potato chips 2 pounds Sugar 1/2 pound FOOD SHOPPING GUIDE FOR 25 PEOPLE
BREAD BASICS TO FREEZE BREADS: Breads freeze better baked. Bakery bread should be over-wrapped. Thaw in about 1 hour at room temperature - leave in freezer wrap until ready to serve. TO HEAT: Wrap in foil and place in 350°F. oven for 10 to 15 minutes, depending on size. STORAGE TIME: Baked - 2 -3 months; Unbaked - 1 month BASIC CREPES 3 eggs 3 tablespoons melted 1/2 cup milk butter 1/2 cup water 1/2 teaspoon salt 3/4 cup flour In electric blender, blend ingredients about 1 minute; scrape down sides of container and blend until smooth, about 30 seconds. Refrigerate batter 1 hour. Smaller pans will take about 2 to 3 tablespoons batter, larger pan 1/4 cup. On medium high heat, heat seasoned pan until just hot enough to sizzle a drop of water; brush lightly with butter. Add batter and tilt pan to coat bottom; cook until lightly browned on bottom and dry on top. If desired, turn and brown other side. Cool pan slightly between crepes. Yield: 2 cups batter. To freeze: Layer crepes with waxed paper, foil or plastic wrap; place on paper plate and cover tightly with moisture-vapor-proof wrapping. Storage time: several weeks. To thaw: Place in refrigerator overnight or unwrap crepes and thaw in 250°F. oven, carefully peeling crepes apart as they thaw. In microwave oven, thaw 1 to 2 minutes. BISCUITS 1/4 cup shortening 1 teaspoon salt 2 cups sifted flour 4 teaspoons baking 3/4 to 1 cup milk powder Cut shortening into sifted dry ingredients. Gradually add milk to form a soft dough. Knead 1/2 minute on lightly floured board. Roll out to 1/2-inch thickness. Cut with floured biscuit cutter. Place on greased baking sheet. Bake in 450°F. oven for 12 to 15 minutes. Yield: 12 biscuits. Variations: Olive-Pimento Biscuits: Add 1/4 cup chopped stuffed olives to dry ingredients. Cheese Biscuits: Add 1/2 cup grated cheese to dry ingredients. Cinnamon Pinwheels: Roll dough to rectangular shape, 1/4 inch thick. Brush with 1/2 stick melted butter. Combine 1/4 cup sugar and 1/4 teaspoon cinnamon; sprinkle over dough. Roll jelly roll style and cut into 3/4-inch slices. Put each pinwheel in greased muffin pan. Drop Biscuits: Increase milk to 1 1/4 cups and drop from tablespoon onto greased cookie sheet. Southern Biscuits: Omit baking powder and add 1/2 teaspoon baking soda; use buttermilk instead of milk. BISCUIT MIX 8 cups sifted flour 4 teaspoons salt 1/4 cup baking powder 1 cup shortening Sift dry ingredients together. Cut in shortening until mixture resembles coarse crumbs. Store in covered container. Yield: 2 quarts or enough for 4 recipes of biscuits. To make rolled biscuits: Gradually add 2/3 cup milk to 2 cups biscuit mix to form a soft ball. Knead 1/2 minute on lightly floured board. Roll out to 1/2-inch thickness and cut with floured biscuit cutter. Bake on ungreased baking sheet in 450°F. oven for 12 to 15 minutes. Yield: 12 biscuits. BREADS 19
PIMIENTO CHEESE BISCUITS 1 cup grated cheese 1 can (4 ounces) pimiento 2 cups biscuit mix Milk to moisten Add cheese to biscuit mix; stir in pimiento. Add milk to moisten. Stir until dough leaves sides of bowl. Turn out on lightly floured board; knead lightly. Roll out dough to 1/2-inch thickness. Cut with small cutter. Bake in 425°F. oven for 12 to 15 minutes. Yield: 18 biscuits. BISHOP'S BREAD 2 cups brown sugar 3/4 cup sour milk 1/2 cup (1 stick) 2 cups sifted flour melted butter 1 teaspoon cinnamon 1 egg 1/2 teaspoon salt 1 cup chopped raisins 1/2 teaspoon baking soda Blend sugar and butter. Add egg; beat until smooth. Mix raisins with sifted dry ingredients. Add raisin-flour mixture and sour milk alternately to brown sugar mixture. Pour into a greased and waxed paper-lined 9 1/4 x 5 1/4 x 2 3/4-inch loaf pan. Bake in 350°F. oven for 1 hour. BUTTERMILK ROLLS 1 cup lukewarm buttermilk1 teaspoon salt 1/4 teaspoon baking soda1 package yeast 1 teaspoon sugar 3 tablespoons shortening 2 1/2 cups sifted flour Combine buttermilk, soda, sugar and salt. Stir in yeast until dissolved. Add shortening and stir until melted. Blend in flour; add additional 1/4 cup flour if necessary to make dough easy to handle. Knead on lightly floured board until smooth and elastic. Shape dough into 1-inch balls and place 3 balls in each greased muffin pan. Cover and let rise until doubled in bulk, about 1 hour. Bake in 400°F. oven 20 minutes. Yield: 18 rolls. CAKE DOUGHNUTS 1 cup sugar 2 teaspoons baking 2 tablespoons shortening powder 2 eggs, beaten 1/2 teaspoon salt 3/4 cup buttermilk 1/4 teaspoon nutmeg 3 1/2 cups sifted flour 1/4 teaspoon cinnamon 1 teaspoon baking soda Beat sugar and shortening into eggs. Stir in milk. Blend sifted dry ingredients into milk mixture. Beat until smooth. Turn onto generously floured board. Roll 1/3-inch thick. Cut with floured doughnut cutter. Lift with spatula and slide into deep hot fat (375°F.). Turn doughnuts as they rise to surface. Fry 2 to 3 minutes or until brown. Drain. Yield: 2 dozen 3-inch doughnuts. BAKED DOUGHNUTS 1 package yeast 1/2 teaspoon salt 1/4 cup warm water 1 egg, beaten 6 tablespoons milk 2 1/2 cups sifted flour 2 tablespoons shortening (about) 4 tablespoons sugar Dissolve yeast in water. Scald milk; add shortening, sugar and salt. Cool to lukewarm. Add enough flour to make a thick batter. Add dissolved yeast and egg. Beat well. Add enough flour to make a soft dough. Turn out on lightly floured board and knead until satiny. Place in greased bowl, cover and let rise until doubled in bulk. When light, punch down. Roll on lightly floured board to 1/2-inch thickness. Cut with doughnut cutter. Place on ungreased baking sheets. Let rise until almost doubled. Bake in 375°F. oven for 20 minutes. Yield: about 18 doughnuts. To Glaze Doughnuts: Blend 1/3 cup boiling water into 1 cup confectioners sugar. Dip warm doughnuts into warm glaze. 20 T Cooking with Energy
CHEESE BREAD 2 cups sifted flour 1 cup grated American 3 teaspoons baking powder cheese 3/4 teaspoon salt 1/2 cup chopped pecans 1 1/2 teaspoon sugar 1 egg, lightly beaten 2 tablespoons melted 3/4 cup milk butter Into a mixing bowl, sift flour, baking powder, salt and sugar. Add cheese and pecans. Combine egg, milk and butter; pour liquid ingredients into dry ingredients. Stir only until dry ingredients are moistened. Batter should not be smooth. Pour batter into a greased 8-inch loaf pan. Let stand for 15 minutes. Bake in 350°F. oven for 1 hour. CINNAMON BUNS 1 package active dry yeast1 cup lukewarm 1 1/2 cups warm water mashed potatoes (105°F. to 115°F.) 7 to 7 1/2 cups flour 2/3 cup sugar (regular or instant 1 1/2 teaspoons salt blending) 2/3 cup shortening Soft butter 2 eggs In mixing bowl, dissolve yeast in warm water. Stir in sugar, salt, shortening, eggs, potatoes and half the flour. Mix with spoon until smooth. Add enough remaining flour to handle easily; mix with hand or spoon. Turn onto lightly floured board; knead until smooth and elastic. Place in ungreased bowl; turn greased side up. Cover bowl tightly with double thickness waxed paper, then with dampened clean cloth. Place in refrigerator until ready to use. (Dough can be kept up to 5 days in refrigerator. Keep well covered and dampen cloth when needed.) 30 large marshmallows 1 cup (2 sticks) butter, 2 cups sugar melted 2 tablespoons cinnamon Punch down dough. Roll to 1/4-inch thickness; cut into 3 1/2-inch circles. Mix sugar and cinnamon. Dip each marshmallow into butter, then into sugar mixture. Wrap each circle around marshmallow, pinching tightly at bottom. Dip bun into butter, then into sugar mixture. Place in greased muffin cups. Let rise 1 1/2 hours. Bake in 400° F. oven for 20 to 25 minutes. Yield: about 2 1/2 dozen. Confectioners Sugar Icing Moisten 1 cup sifted confectioners sugar with 1 teaspoon vanilla and 1 tablespoon hot water. Mix to spreading consistency. CORN PANCAKES 1 cup cut corn 1 tablespoon melted butter 1 egg, well beaten 1 tablespoon milk 1/2 teaspoon salt 3 tablespoons flour Cut corn from cob by first cutting down through kernels, then scraping the pulp from the cob with back of knife; measure 1 cup. Add egg, salt and melted butter. Stir in milk and flour. Pour onto lightly greased griddle and cook until cakes are bubbly. Turn and brown. Yield: 8 pancakes. CORN BREAD STUFFING FOR VEGETABLES 4 cups corn bread 1 onion, grated 4 cups boiling water 2 cups diced celery 1/2 cup diced salt pork fat1/8 teaspoon red pepper 2 eggs, beaten Break corn bread into chunks; add boiling water and squeeze out water while still hot. Render salt pork in a skillet to form cracklings. Remove cracklings, add onion and celery; sauté. Remove from heat; add moistened cornbread, cracklings, red pepper and eggs. Mix thoroughly. Use as stuffing for 6 parboiled green peppers, boiled onions, or tomatoes. Bake in 350°F. oven for 25 minutes. Yield: 6 servings. CORN MEAL TORTILLAS 3 cups yellow corn meal 1 to 1 1/4 cups 2 cups sifted flour lukewarm water 3 teaspoons salt 1/4 cup shortening Combine corn meal, flour and salt. Cut in shortening until mixture resembles coarse corn meal. Make hole in center of corn meal mixture; fill with 1 cup water. Stir until ball forms (add more water if necessary). Turn onto bread board and knead. Form dough into small balls about 1 1/2 inches in diameter. Let stand 15 minutes. Roll each very thin, about 6 inches in diameter. Cook on hot ungreased griddle or in skillet about 2 minutes. Turn and cook about 1 minute longer. Yield: approximately 24 tortillas. BREADS 21
CORN STICKS 1 cup yellow cornmeal 4 teaspoons baking powder 1 cup flour 1 egg 2 to 4 tablespoons sugar 1 cup milk 1/2 teaspoon salt 1/4 cup cooking oil In a medium-sized bowl, mix meal, flour, sugar, salt and baking powder. Combine egg, milk and oil. Stir egg-milk mixture into dry ingredients. Heat greased corn-stick pans in 425°F. oven. Pour batter in hot corn-stick pan, using 1/4 cup for each stick mold. Bake for 15 to 18 minutes. Yield: Approximately 18 corn sticks, or 8-inch square cornbread, or 18 small muffins. FREEZER WHITE BREAD 12 1/2 to 13 1/2 cups 4 packages yeast unsifted flour 1/4 cup (1/2 stick) 1/2 cup sugar softened butter 2 tablespoons salt 4 cups very warm water 2/3 cup instant nonfat (120°F. to 130°F.) dry milk solids Thoroughly combine 4 cups flour, sugar, salt, dry milk solids, and undissolved yeast; add butter. Gradually add water and beat 2 minutes at medium speed of mixer, scraping bowl occasionally. Add 1 1/2 cups flour. Beat at high speed for 2 minutes, scraping bowl occasionally. Stir in enough additional flour to make a stiff dough. Turn out onto lightly floured board; knead until smooth and elastic, about 15 minutes. Cover with a towel; let rest 15 minutes. Divide dough into 4 equal parts. Form each piece into a smooth round ball. Flatten each ball into a mound 6 inches in diameter. Place on greased baking sheets; cover with plastic wrap, and freeze until firm. Transfer to plastic freezer bags. Freeze up to 4 weeks. Remove from freezer; place on ungreased baking sheets. Cover; let stand at room temperature until fully thawed, about 4 hours. *Roll each ball into rectangle 12 x 8 inches. Shape into loaves. Place in greased 8 1/2 x 4 1/2 x 2 1/2-inch loaf pans. Let rise in warm place, free from draft, until doubled in bulk, about 1 1/2 hours. Bake in 350°F. oven about 35 minutes, or until done. Remove from pans and cool on wire racks. *For round loaves: Let thawed dough rise on ungreased baking sheets until doubled, about 1 hour. Bake as for loaves. Yield: 4 loaves. FRENCH BREAD 1 package yeast 1 tablespoon shortening 1 1/4 cups warm water 1 tablespoon sugar 2 teaspoons salt 3 1/2 cups sifted flour 1/4 cup yellow cornmeal Dissolve yeast in water. Add salt, shortening and sugar. Stir in flour. Knead on lightly floured board until smooth. Place in greased bowl; brush lightly with shortening. Cover; let rise in warm place until doubled in bulk, about 30 minutes. Punch down and divide into 2 equal portions. Roll each half into an oblong 15 x 10 inches; roll up tightly from the wide side. Seal ends by pinching together. Roll dough back and forth to taper ends. Place shaped loaves, fold down, on greased baking sheets. Sprinkle loaves with cornmeal. Brush with Cornstarch Glaze. Make 1/4-inch slashes in dough at 2-inch intervals. Place large pan of boiling water on lower rack of oven. Place bread on rack above and bake in 400°F. oven 10 minutes. Remove from oven and brush again with Cornstarch Glaze; continue baking 20 to 30 minutes or until brown. Yield: 2 loaves. Cornstarch Glaze: Combine 1 teaspoon cornstarch and 1 teaspoon cold water; gradually add 1/2 cup boiling water. Cook until smooth. Cool slightly. GARLIC QUICK BREAD 3 1/2 cups flour 1/4 cup (1/2 stick) butter 3 tablespoons sugar 1 1/4 cups milk 1 tablespoon baking 1 egg powder 4 small cloves garlic, 1 1/2 teaspoons salt crushed Into a large bowl, combine flour, sugar, baking powder and salt. With pastry blender or two knives, cut in butter until mixture resembles coarse crumbs. Add remaining ingredients; stir until moistened. Turn dough onto well-floured surface and knead until smooth and not sticky, about 5 minutes. Shape dough into a loaf and place in a greased 9 x 5-inch loaf pan. With knife make 6 diagonal slashes, 1/4-inch deep, across top of bread. Bake in a 375°F. oven for 1 hour or until golden brown. Remove from pan immediately and cool 30 minutes on wire rack. Serve warm. 22 T Cooking with Energy
HASTY-TASTY ROLLS 1 cup warm water 1 egg 1/3 cup melted shortening3 1/2 cups sifted flour 1 tablespoon sugar 2 tablespoons butter, 2 teaspoons salt melted 2 packages dry yeast In a bowl, combine water, shortening, sugar and salt. Add yeast; mix well. Blend in egg. Add flour gradually and mix until dough is well blended and soft. On a floured board, roll dough into rectangular shape. Fit dough into a greased 12 3/4 by 9 by 2-inch pan. With a knife, cut dough into 24 rectangles, each 1 by 4 inches. Brush cut sides with melted butter. Let rise in a warm place until doubled in bulk, about 30 minutes. Bake in a 425°F. oven for 20 minutes. Yield: 24 rolls. HOE CAKE 1/4 cup shortening 1 teaspoon salt 2 cups sifted flour 4 teaspoons baking 3/4 to 1 cup milk powder Cut shortening into sifted dry ingredients. Gradually add milk to make a soft dough. On lightly floured board, knead dough for 30 seconds. Form into a ball. Heat a small amount of shortening in a 10-inch skillet over medium heat. Place ball of dough in center of skillet; press dough to shape of skillet. Cook over medium heat until the center of the dough is dry, about 10 to 15 minutes. When turning cake, add a small amount of shortening to skillet; brown the other side over high heat, about 5 minutes. HUSH PUPPIES 1/2 cup sifted flour 1 egg 1 cup cornmeal 1 teaspoon salt 1 onion, minced 1 teaspoon sugar 1 1/2 teaspoons baking 1/2 cup milk, powder approximately Combine ingredients with just enough milk to make a rather stiff dough. Drop by teaspoonfuls into deep hot fat (350°F.) and fry until brown about 3 to 4 minutes. Yield: 24 hush puppies. ITALIAN BREAD STICKS 1 teaspoon dry yeast 1 teaspoon sugar 5 tablespoons warm water1 teaspoon salt 2 cups sifted flour 1/4 cup lukewarm milk 3 tablespoons melted butterSesame seeds Dissolve yeast in water. Stir into 1 cup flour and knead until smooth. Place in floured bowl; cover with damp cloth and let rise until doubled in bulk, about 1 hour. Mix remaining 1 cup flour, butter, sugar, salt and milk into smooth paste. Place on floured board and add dough; mix and knead until smooth. Place in floured bowl; cover and let double, about 45 minutes. Knead until smooth. Divide into 24 parts, rolling each into a rope 6 or 7 inches long. Brush with milk and roll in seeds. Place 1-inch apart on greased baking sheet. Bake in 425°F. oven until brown, about 10 minutes. JALAPENO CORNBREAD 3 cups cornbread mix 1/2 cup very finely 2 1/2 cups milk chopped Jalapeno 1/2 cup salad oil peppers, remove seeds 3 eggs, beaten 1 1/2 cups grated sharp 1 large onion, grated cheese 2 tablespoons sugar 1/2 clove garlic, pureed 1 cup cream-style corn 1/4 cup chopped pimiento In a mixing bowl, combine cornbread mix and milk. Add other ingredients in order given. Bake in a large, greased iron skillet in a 375°F. oven for 35 to 40 minutes. Or use three greased 8-inch square pans and bake in a 400°F. oven for about 35 minutes. This freezes well and is excellent served with vegetables. BRAN MUFFINS 1 cup shortening 5 cups sifted flour 3 cups sugar 5 teaspoons baking soda 2 cups boiling water 1 teaspoon salt 2 cups 100% bran cereal 4 cups all-bran cereal 4 eggs, beaten 1 quart buttermilk Cream shortening and sugar. Add water, bran and eggs. Add sifted dry ingredients and all-bran to creamed mixture     alternately with buttermilk. Fill greased muffin pans 2/3 full. Bake in 400°F. oven 15 to 20 minutes. Yield: Approximately 90 muffins. (Batter can be stored in covered container in refrigerator for 6 weeks.) BREADS 23
FIG BRAN MUFFINS 1/2 cup shortening 1 teaspoon vanilla 3/4 sugar 1 cup sifted flour 1 egg 2 teaspoons baking powder 1/4 cup bran cereal 1/2 teaspoon salt 2/3 cup milk 18 preserved figs, drained Cream shortening and sugar; add egg and beat until light and fluffy. Soak bran in milk; add vanilla. Add sifted dry ingredients to creamed mixture alternately with bran and milk. Drop a teaspoon of batter in bottom of each greased muffin cup; top with one fig and fill cups 2/3 full of batter. Bake in 375°F. oven about 25 minutes. Yield: 18 muffins. MUFFINS 1 egg, well-beaten 2 cups sifted flour 1 cup milk 1/4 cup sugar 1/4 cup cooking oil 1 tablespoon baking 1 teaspoon salt powder Combine egg, milk and oil. Stir milk mixture into sifted dry ingredients, just enough to moisten. Do not overmix. Fill greased muffin pans 2/3 full; bake in 400°F. oven for 20 to 25 minutes. Yield: 12 muffins. Variation: Blueberry Muffins: Add 1 cup frozen blueberries (thawed and drained) to sifted dry ingredients. ORANGE CEREAL MUFFINS 1 2/3 cups unsifted flour3/4 cup orange juice 1/2 cup sugar 1/2 cup (1 stick) butter, 3 teaspoons baking powder melted 3/4 teaspoon salt 1 tablespoon grated 1 cup grape-nuts cereal orange peel 2 eggs, well beaten Combine flour with sugar, baking powder and salt. Add cereal. Combine egg, orange juice, butter and peel. Add to flour mixture and mix only enough to dampen flour. Spoon batter into greased muffin pans, filling each to about 2/3 full. Bake in 425°F. oven for 15 to 20 minutes for large muffins or 12 to 14 minutes for medium muffins. Yield: 12 large or 16 medium muffins. WHOLE WHEAT MUFFINS 2 1/2 cups whole 1/2 teaspoon baking soda wheat flour 1 cup buttermilk 1/2 cup sugar 1 egg, slightly beaten 1/8 teaspoon salt 2 teaspoons baking powder 2 tablespoons oil Combine dry ingredients in a mixing bowl; make a well in center and add buttermilk, egg and oil. Stir just enough to moisten dry ingredients. Fill greased muffin tins 2/3 full. Bake in 425°F. oven for 20 minutes. Yield: 12 muffins. Note: Stir through whole wheat flour before measuring it; do not sift, because the grains will clog the sifter and the flavorful and nutritious particles will sift out. NO KNEAD REFRIGERATOR ROLLS 3/4 cup hot water 2 packages yeast 1/2 cup sugar 1 cup warm water 1 tablespoon salt 1 egg, beaten 3 tablespoons shortening About 6 cups sifted flour Combine hot water, sugar, salt and shortening; cool to lukewarm. Dissolve yeast in warm water. Stir into lukewarm mixture. Add egg and 3 cups flour. Beat until smooth, about 2 minutes. Stir in remaining flour. Place dough in greased bowl; brush top with soft shortening; cover tightly with waxed paper or foil. Refrigerate until needed. To use, punch down and cut off dough as needed. Shape into rolls and place on greased baking sheet or in greased muffin pans. Cover. Let rise in warm place, free from draft, until doubled in bulk, about 1 hour. Brush rolls lightly with melted butter; bake in 400°F. oven about 15 minutes or until brown. Yield: 3 dozen small rolls. Variations for Refrigerator Rolls: Cloverleaf: Roll bits of dough into balls about 1 inch in diameter. Place 3 balls in each greased muffin cup; brush with melted butter. Dinner: Roll dough into cylindrical shapes, approximately 4-inches long, tapering at ends. Crescent: Roll dough about 1/4-inch thick into a 12-inch circle. Spread with soft butter. Cut into 16 pie-shaped pieces. Roll up, beginning at rounded edge. Curve into crescents. Place on cookie sheet, point underneath. 24 T Cooking with Energy
PAIN PERDU (LOST BREAD) 2 tablespoons sugar 6 slices stale bread 1/2 cup milk 2 tablespoons shortening 1/8 teaspoon salt 1 tablespoon butter or 1/4 teaspoon brandy bacon drippings or vanilla Confectioners sugar, 2 eggs, beaten honey or syrup Combine sugar, milk, salt, flavoring and eggs. Soak bread in mixture. Cook in hot shortening and butter until well browned on both sides. Sprinkle with confectioners sugar and serve hot with syrup or honey. Yield: 6 servings. PANCAKES 1/2 cup milk 1 cup sifted flour 2 tablespoons melted butter2 teaspoons baking powder 1 egg, slightly beaten 2 tablespoons sugar 1/2 teaspoon salt Add milk and butter to egg. Stir in sifted dry ingredients just enough to moisten flour. Add more milk if necessary to make batter thin enough to pour. Cook on hot, lightly greased griddle until cakes are full of bubbles. Turn. Serve immediately. Yield: 6 to 8 pancakes. PETAL BREAD 1 1/2 packages yeast 1 1/2 teaspoon salt 1/4 cup warm water 3 eggs, beaten 1 tablespoon sugar 4 cups sifted flour, 1 cup milk, scalded approximately 1/2 cup (1 stick) butter Sprinkle yeast over water in 3-quart bowl; let dissolve. Blend in sugar. Scald milk and add butter; let melt as milk cools. When warm, stir into yeast mixture along with salt and eggs. Beat in flour gradually, using enough to make a soft dough. Transfer dough into greased bowl. Cover and let rise in warm place until doubled in bulk. Punch down dough. Turn onto lightly floured surface. Divide into 2 portions. Roll out each portion until 1/2-inch thick. Cut with floured biscuit cutter. Dip each piece in melted butter; arrange with edges overlapping, in buttered and floured 10-inch ring loaf pan. Fill only 3/4 full. Let rise until light, about 45 minutes. Bake in 400°F. oven until lightly browned, about 30 minutes. Yield: 1 ring loaf. POPOVERS 1 cup milk 1/4 teaspoon salt 2 eggs 1 tablespoon melted 1 cup sifted flour butter Grease popover pans or custard cups thoroughly with shortening. Put all ingredients in blender container in order listed; cover and blend on high speed for 15 seconds. Fill pans 1/3 full. Bake in 450°F. oven for 20 minutes; reduce heat to 350°F. and bake 20 minutes longer. Serve hot. Yield: 10 popovers. QUICK RISING BREAD 3 cups warm water (110°F.) 1/2 cup soft shortening 4 packages active dry yeast or butter 1/4 cup sugar 3/4 cup instant nonfat 1 2/3 tablespoons salt dry milk 2 eggs 8 cups flour, unsifted Combine water, yeast and sugar; let stand while assembling other ingredients. Stir in remaining ingredients and mix until thoroughly blended. Allow dough to stand in bowl five minutes. Turn out on lightly floured board; knead until dough is smooth and elastic, about 5 minutes. Divide dough into three parts; roll each portion into a rectangle or circle. Fold ends into the center or roll up jelly roll fashion, shaping into a long narrow loaf. Place loaves on greased baking sheets, open ends down. Let stand in warm place for 10 minutes. Bake in a 350°F. oven 30 to 40 minutes. Cool on wire rack. Yield: 3 loaves. SOUTHERN SPOON BREAD 2 cups white corn meal 3 tablespoons melted butter 2 cups boiling water 1 1/2 cups milk 1 teaspoon salt 3 eggs, separated Sift corn meal three times and mix with boiling water, stirring until smooth and free of lumps. Add salt, butter, and milk. Stir in beaten yolks. Fold in stiffly beaten egg whites. Pour into a greased baking dish. Bake in 350°F. oven for 45 minutes. Serve in the dish in which it is baked. Yield: 8 servings. BREADS 25
SOURDOUGH BREAD To make starter: 1 3/4 cups unsifted flour1 tablespoon salt 1 tablespoon sugar 1 package yeast 2 1/2 cups warm water Combine flour, sugar, salt and undissolved yeast in large bowl. Gradually add warm water to dry ingredients and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Cover; let stand at room temperature (78°- 80°F.) 4 days. Stir down daily. To make dough: 5 to 6 cups unsifted flour1 package yeast 3 tablespoons sugar 1 cup milk 1 teaspoon salt 2 tablespoons butter 1 1/2 cups starter Combine 1 cup flour, sugar, salt and undissolved yeast in large bowl. Combine milk and butter and heat until warm. Gradually add dry ingredients and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Add 1 1/2 cups starter and 1 cup flour to make a thick batter. Beat at high speed 2 minutes, scraping bowl occasionally. Stir in enough flour to make a soft dough. Turn out onto lightly floured board; knead until smooth and elastic, about 8 to 10 minutes. Place in greased bowl, turning to grease top. Cover; let rise until doubled in bulk, about 1 hour. Punch dough down; turn out onto lightly floured board. Let rest 15 minutes. Divide dough in half. Shape each half loaf and place in greased 9 x 5 x 3 - inch loaf pan. Cover; leave in warm place until doubled in bulk, about 1 hour. Bake in 400°F. oven 30 minutes or until done. Yield: 2 loaves. To Re-use Starter: Add 1 1/2 cups lukewarm water, 3/4 cup unsifted flour and 1 1/2 teaspoons sugar to unused starter. Beat for 1 minute at medium speed of electric mixer. Cover and let stand until ready to use. Stir down daily. SWEET ROLLS 2 packages yeast 1 teaspoon grated 1/4 cup warm water lemon rind 1 cup milk, scalded 1 1/2 teaspoons salt 1/4 cup (1/2 stick) butter5 cups sifted flour 1/2 cup sugar 2 eggs, beaten Dissolve yeast in water. Combine milk, butter, sugar and salt. Cool to lukewarm. Add enough flour to make a thick batter. Add yeast mixture, eggs and rind. Beat well. Add remaining flour to make soft dough. Turn out on lightly floured board and knead until satiny. Place in greased bowl; cover and let rise until doubled in bulk. Punch down, shape into rolls and let rise. Bake in 375°F. oven for 20 to 25 minutes. Variations: Cinnamon Rolls: Use 1/2 of Sweet Dough; roll 1/3-inch thick into an oblong, 9 x 18 inches. Spread with 2 tablespoons butter; sprinkle with combined 1/2 cup sugar and 2 teaspoons cinnamon. Roll up tightly in a long roll and seal edges. Cut into 1-inch wide slices; place cut-side up in greased muffin pans. Cover and let rise until doubled in bulk, about 35 minutes. Bake in 375°F. oven for 25 to 30 minutes. Yield: 18 rolls. Swedish Tea Ring: Use 1/2 recipe of Sweet Dough. When dough has been punched down, roll out to rectangular sheet about 1/2-inch thick, and 3 times longer than wide. Brush with melted butter and spread with brown sugar, cinnamon, pecans and raisins. Roll up jelly roll style, sealing edge firmly. Shape into a ring on greased cookie sheet, sealing the ends. With scissors, cut through ring almost to center in slices about 1-inch thick. Turn each slice slightly on its side. Brush with melted butter. Let rise until doubled in bulk. Bake in 375°F. oven 25 to 30 minutes. When cool, frost with Confectioners Sugar Icing and sprinkle with chopped pecans. 26 T Cooking with Energy
RAISIN BREAD 1 package yeast 1 teaspoon cinnamon 1/4 cup warm water 1 1/2 teaspoons salt 1 cup seedless raisins 1/2 cup buttermilk, scalded 1/2 stick butter, softened3 3/4 cups sifted flour 1/2 cup sugar 2 eggs, beaten Dissolve yeast in water. Combine raisins, butter, sugar, cinnamon, salt and buttermilk; stir to dissolve sugar. Cool to lukewarm. Add 1 1/2 cups flour; beat well. Add yeast and eggs; mix well. Add enough remaining flour to make a soft dough. Turn out on lightly floured board. Knead dough until smooth and elastic, 10 to 12 minutes. Place in greased bowl, turning once to grease surface. Cover; let rise until doubled in bulk, 1 1/2 hours. Punch down; divide dough in half, rounding each into a ball. Cover; set aside 10 minutes. Shape into loaves. Place in 2 greased loaf pans; cover and let rise until almost doubled in bulk, about 45 to 60 minutes. Bake in 375°F. oven about 25 minutes; place foil over top last 10 minutes, if necessary. Yield: 2 loaves. WAFFLES 1 1/2 cups milk 1 tablespoon sugar 2 egg yolks, beaten 6 tablespoons melted 2 cups sifted flour shortening 4 teaspoons baking powder2 egg whites, stiffly beaten 1/2 teaspoon salt Add milk to yolks and stir quickly into sifted dry ingredients. Add shortening. Fold in whites. Bake in preheated waffle iron. Yield: 6 waffles. Variations: Bacon: Broil or fry 6 strips bacon crisp; drain. Cut into small pieces and stir into batter before folding in egg whites. Cheese: Stir 1/2 cup grated cheese into batter. Nuts: Sprinkle 2 tablespoons minced nuts over each waffle before baking. WHOLE WHEAT BREAD 3/4 cup milk 2 packages yeast 3 tablespoons sugar 1 1/2 cups warm water 4 teaspoons salt 4 1/2 cups whole 1/3 cup shortening wheat flour 1/3 cup molasses 2 cups sifted flour Scald milk and stir in sugar, salt, shortening and molasses; cool to lukewarm. Dissolve yeast in warm water. Stir in lukewarm milk mixture. Combine flours and add 1/2 of the flour mixture. Beat until smooth; stir in remaining flour mixture. Knead dough on lightly floured board until smooth and elastic. Place dough in greased bowl; brush top with shortening. Cover and let rise in warm place until doubled in bulk, about 1 1/4 hours. Punch down and turn out onto lightly floured board. Divide dough in half; shape into loaves. Place in greased bread pans, 9 x 5 x 3 inches. Cover and let rise in warm place until center is slightly higher than edge of pan, about 1 hour. Bake in 400°F. oven about 50 minutes. Yield: 2 loaves. . BREADS 27
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S alads T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy CONVERSIONS SIMPLIFIED MEASURES: 3 teaspoons (t. or tsp.) .................................................................. 1 tablespoon 1 ounce (oz.) ................................................................................ 2 tablespoons 16 tablespoons (T. or Tbsp.) ................................................. 1 cup or 8 ounces 1/3 cup.................................................................................. 5 1/3 tablespoons 2/3 cup................................................................................ 10 2/3 tablespoons 2 cups................................................................................. 1 pint or 16 ounces 4 cups............................................................................... 1 quart or 32 ounces 4 quarts......................................................................... 1 gallon or 128 ounces 16 ounces..................................................................................... 1 pound (lb.) METRIC LIQUID MEASURE VOLUME EQUIVALENTS 1 teaspoon.......................... 5 milliliter1 gill.............................. 0.118 liters 1 tablespoon................. 14.8 milliliters1 pint.......................... 0.4732 liters 66 2/3 tablespoons..................... 1 liter1 quart........................ 0.9464 liters 1 cup.............. 1/4 liter, approximately, 1 gallon......................... 3.785 liters or 236.6 milliliters1 liter...................... 1000 milliliters METRIC DRY MEASURE VOLUME EQUIVALENTS 1 pint................................ 0.551 liters1 peck............................. 8.81 liters 1 quart............................... 1.101 liters1 bushel......................... 35.24 liters WEIGHT EQUIVALENTS IN GRAMS 1 ounce............................ 28.35 grams1 kilogram......................... 2.21 lbs. 1pound.......................... 453.59 grams1 microgram ......... 0.001 milligram 1 gram............................ 0.035 ounces1 milligram.......... 1000 micrograms 1 gram....................... 1000 milligrams TEMPERATURE CONVERSIONS To convert Fahrenheit to Centigrade: Subtract 32, multiply by 5, divide by 9 To convert Centigrade to Fahrenheit: Multiply by 9, divide by 5, add 32
CABBAGE SALAD 1 large cabbage 1 cup sugar 1 small onion, minced 1 teaspoon celery seed 1 green pepper, minced 1 teaspoon mustard seed 1 cup vinegar 1/2 teaspoon turmeric 1 teaspoon salt Finely shred cabbage; combine with onion and green pepper. In a saucepan, bring to a boil vinegar, sugar, seeds, turmeric and salt; cook until sugar dissolves. While hot, pour over vegetables and mix. Let stand overnight to crisp. Keeps well in refrigerator for two weeks. CAESAR SALAD 1 clove garlic, chopped 1 teaspoon salt 1/2 cup salad oil 1/4 teaspoon pepper 2 cups croutons 1 1/2 teaspoons 2 quarts torn salad greens Worcestershire sauce 1/4 cup crumbled 1 egg Roquefort cheese 1/3 cup lemon juice 1/4 cup grated Parmesan and pulp cheese Anchovies for garnish Place garlic in 1/4 cup oil; let stand 1 hour. To make croutons, cut bread in small cubes and toast in a 325°F. oven, about 15 minutes. Place salad greens in large bowl; sprinkle with cheeses, salt, pepper, Worcestershire and remaining 1/4 cup salad oil. Break egg into greens; add lemon juice and pulp. Toss lightly until egg is blended with greens. Remove garlic from oil; sprinkle oil over croutons. Add to salad mixture and toss lightly. Serve immediately. Yield: 6 servings. CELERY SALAD 2 cups crisp celery 2 hard-cooked eggs 1/2 cup French dressing Cut celery into pieces about 1/4-inch. Coarsely chop eggs and combine with celery. Add French dressing. Yield: 4 servings CHEF'S SALAD Line salad bowl with romaine lettuce; fill in center with bite-sized pieces of chicory or any combination of greens. Arrange strips of ham, bacon, turkey, and Swiss cheese in groups on top of greens. Garnish with tomato wedges, thinly sliced unpeeled cucumber and wedges of hard-cooked eggs. Serve with French Dressing. COLE SLAW 4 pounds cabbage, 1/2 teaspoon salt shredded 1/2 cup minced onion 1 green pepper, diced 1 cup mayonnaise or salad 2 carrots, grated dressing Combine vegetables; sprinkle with salt. Add mayonnaise just before serving. Toss lightly. Yield: 12 servings. SLAW 1/2 small head cabbage 1/4 medium onion, 1/4 green pepper, sliced cut in half 1/2 carrot, sliced Cut cabbage into chunks. Fill blender container loosely with vegetables. Add cold water to within one inch of top. Cover. Turn to low, then high, and off. Do not overblend. Drain. Mix with salad dressing. Yield: 4 servings. Creamy Cole Slaw Dressing 1/2 cup mayonnaise 1/4 teaspoon salt 1 tablespoon lemon juicePepper 1 teaspoon sugar 1/4 cup commercial 2 teaspoons celery seed sour cream Blend all ingredients 30 seconds. Pour over slaw. Yield: 1 cup. SALADS 29
OLD-FASHIONED COLESLAW 4 cups shredded cabbage Dash cayenne 2 tablespoons flour 2 egg yolks, slightly beaten 2 tablespoons sugar 3/4 cup milk 1 teaspoon dry mustard 1/4 cup vinegar 1/2 teaspoon salt 1 1/2 teaspoons butter To crisp cabbage, place in a bowl of iced water for 30 minutes. In a small saucepan, combine flour, sugar, mustard, salt and cayenne. Add egg yolks and milk; cook, stirring constantly, over low heat until thick. Add vinegar and butter. Cool thoroughly. Pour over well-drained cabbage. Yield: 6 servings. CUCUMBER SALAD 2 cucumbers 1/4 cup sugar 1/2 medium onion, sliced2 tablespoons lemon juice 2/3 cup salad oil 1 1/2 teaspoons salt 3 tablespoons tarragon 1/2 teaspoon paprika vinegar 1/2 teaspoon dry mustard Score cucumbers with a fork; slice thinly. Separate onion into rings. To make dressing, combine remaining ingredients; shake well and chill. Pour 1/2 cup of the dressing over the cucumbers and onions. Marinate in the refrigerator for 3 to 4 hours. Use the remaining salad dressing for other salads. Yield: 6 servings. GERMAN POTATO SALAD 5 strips bacon 1/4 cup vinegar 1/4 cup chopped onion 3 cups sliced, cooked 1 tablespoon flour potatoes 1 tablespoon sugar 1 hard-cooked egg, sliced 3/4 teaspoon salt 1 tablespoon chopped 1/2 teaspoon celery seed parsley Dash pepper 1 tablespoon chopped 1/2 cup water pimiento Cook bacon until crisp; drain and crumble bacon. Return 1/4 cup bacon drippings to skillet. Add onion. Blend in flour, sugar, salt, celery seed and pepper. Add water and vinegar; cook until mixture is thick and bubbly. Add bacon, potatoes and eggs; heat thoroughly while tossing lightly. Garnish with parsley, pimiento and additional bacon curls, if desired. Yield: 4 servings. GREEK SALAD 1/4 head of iceberg lettuce2 medium-sized tomatoes, 1/4 head of romaine cut in small pieces 18 medium-sized radishes1 tablespoon chopped 1/4 pound feta cheese, fresh parsley crumbled 1/4 teaspoon dried 1 can (2 ounces) anchovy oregano, crumbled fillets, minced 2 bunches green onions Freshly ground black pepper Several hours before serving, tear lettuce and romaine into a salad bowl. Add whole radishes, cheese, anchovies, tomatoes, parsley, oregano, and pepper. Toss gently; cover with a damp towel and refrigerate. When ready to serve, toss with Greek Salad Dressing. Arrange green onions straight up in center of salad. Yield: 6 to 8 servings. Greek Salad Dressing 1/2 cup olive oil 2 tablespoons mixed fresh 2 tablespoons tarragon herbs (marjoram, vinegar rosemary, tarragon, 1/2 teaspoon salt savory, chives, 1/4 teaspoon freshly ground chervil or parsley) black pepper In a bottle, shake oil, vinegar, salt, pepper, and herbs. GUACAMOLE SALAD 2 ripe avocados 1 tablespoon chopped 2 tablespoons lemon juice green chilies 1 tomato, peeled and 1 teaspoon salt chopped 1/8 teaspoon black 1 tablespoon minced pepper onion 1/4 teaspoon cayenne 1 clove garlic, minced 1 teaspoon coriander Peel and mash avocados; stir in lemon juice. Add remaining ingredients. Mix well. Cover and chill. Serve on tomatoes or green salad. Yield: 6 servings. Guacamole Dip: Quarter avocados; combine with remaining ingredients in blender container and blend on low speed until barely mixed. For a smoother texture, the mixture may be blended in two or three batches. Yield: 3 cups. 30 T Cooking with Energy
ITALIAN SALAD 1 clove garlic, halved 1 jar (4 ounces) marinated 1 head lettuce artichoke hearts 1 tomato, cut into wedges1/4 cup olive oil 1 can (2 ounces) anchovy 1/4 cup wine vinegar fillets, with capers 8 black olives, sliced Salt and pepper 1 tablespoon oregano Rub salad bowl with garlic. Break lettuce into bite-size pieces in a bowl. Add remaining ingredients and toss lightly. Yield: 4 servings. MIXED VEGETABLE SALAD 2 quarts (1 medium head) 2 cups sliced celery coarsely shredded cabbage2 cups sliced cucumbers 1 head lettuce, torn into 1 cup diced green pepper bite-size pieces 2 cups grated carrots 1 head chicory or endive, 6 tomatoes, cut in torn into bite-size piecessmall wedges 2 cups thinly sliced 1 pint French Dressing cauliflowerets Prepare greens; cover tightly until serving time. Just before serving, combine with remaining vegetables. Toss with dressing. Note: Recipe may be doubled and combination varied as desired. Yield: 24 servings. OKRA SALAD 1/2 pound young okra 1/2 teaspoon salt 1 cup boiling water 1/2 cup French dressing Select young tender pods of okra. Cut off stems without cutting into seeds. Cook in boiling salted water until tender, about 6 to 8 minutes. Drain and rinse in hot water. Chill in refrigerator. Marinate okra in French dressing for 10 minutes or longer. Yield: 4 servings. OLIVE SALAD 1/4 pound green Italian 1/2 cup celery, diced olives, pitted 1/4 cup olive oil 1/4 pound black Italian 1 large onion, sliced olives, pitted 1 tablespoon oregano 5 pickled green peppers, 1/4 cup wine vinegar cut in eights Salt and pepper Combine all ingredients and mix well. This may be used as a salad, antipasto or condiment with fish and pork. Keeps well in refrigerator. Yield: 6 servings. PENNSYLVANIA DUTCH WILTED LETTUCE Salad greens 2 egg yolks 4 slices bacon, cut 2 tablespoons water into pieces 2 teaspoons flour 6 tablespoons vinegar 2 tablespoons sugar 1/4 cup sour cream 1 teaspoon salt 2 hard-cooked eggs Tear greens into large bowl. (Endive, spinach, Boston or Bibb lettuce or a combination of these may be used.) Fry bacon in skillet until crisp. Remove bacon and pour off all but 2 tablespoons drippings; stir in vinegar and sour cream. Combine egg yolks, water and flour; add to vinegar mixture. Cook over low heat, stirring constantly, until mixture thickens. Remove from heat and stir in sugar and salt. Pour hot mixture over greens and invert skillet over bowl long enough to wilt greens. Toss salad. Garnish with bacon and sliced hard-cooked eggs. Yield: 6 servings. POTATO SALAD 2 1/2 pounds (7 medium) 2 stalks celery, minced potatoes 1 small onion, minced 2 tablespoons French 1 large sweet pickle, dressing minced 1/2 teaspoon black pepper1 tablespoon minced Salt to taste parsley 3 hard-cooked eggs, 1/2 cup mayonnaise, chopped Follow directions for Boiled Whole Potatoes. Drain and peel when cool enough to handle. Slice potatoes into a bowl; sprinkle with French dressing, salt and pepper. Add eggs, celery, onion, pickle and parsley; mix lightly and evenly. Add mayonnaise and mix until ingredients are coated. Chill. Yield: 8 servings. SALADS 31
SPINACH SALAD BOWL 1 pound fresh spinach 1/4 teaspoon salt 1 clove garlic, halved Dash pepper 1/2 cup salad oil 2 tablespoons grated 1/4 cup red wine vinegar Parmesan cheese 1/4 cup lemon juice 2 hard-cooked eggs, 6 slices crisp bacon, chopped crumbled Tear spinach into bite-size pieces; chill 2 hours. Combine garlic and oil; let stand 1 hour. Discard garlic. Just before serving, place vinegar, juice, salt, pepper, cheese and oil in blender container. Blend 2 seconds. Lightly toss spinach with dressing. Sprinkle with eggs and bacon. Yield: 6 servings. MARINATED GREEN BEANS 2 cans (No. 303) whole 1/4 cup grated onion green beans 1 1/2 teaspoons salt 1 small onion, sliced 1 1/2 teaspoons 1/4 cup vinegar Worcestershire sauce 1/8 teaspoon hot sauce 1/2 teaspoon black pepper 1 teaspoon paprika 1 teaspoon prepared 1 teaspoon prepared mustard horseradish 1 clove garlic, minced 1/2 cup salad oil In a bowl, place drained green beans and onion rings. Combine remaining ingredients and pour over beans. Marinate for several hours. Yield: 6 servings. RED BEANS WITH VINAIGRETTE SAUCE 3 green onions 5 tablespoons oil 1 teaspoon minced parsleySalt and pepper 2 tablespoons vinegar 2 cups cold leftover beans Chop green onions very fine, including tops. Stir in parsley. Add vinegar and oil. Season with salt and pepper. Pour over cold beans. Yield: 4 servings. THREE BEAN SALAD 1 can (1 pound) cut 1/2 cup chopped green beans green pepper 1 can (1 pound) cut 1 medium onion, sliced yellow wax beans 1/2 cup cider vinegar 1 can (1 pound) red 1/3 cup cooking oil kidney beans 1/2 cup sugar 1 teaspoon salt 1 teaspoon pepper Drain beans, rinse well, and drain again. Add green pepper and sliced onions to beans. Mix other ingredients and add to bean mixture. Mix well and marinate for about 12 hours in refrigerator. Yield: 12 to 14 servings. FRENCH DRESSING 1 teaspoon salt 1/3 cup vinegar 1/4 teaspoon pepper 2/3 cup olive or salad oil 1/2 teaspoon paprika 1 clove garlic, sliced In a bowl, place salt, pepper, paprika and vinegar. Stir vigorously. Add oil and continue beating until thoroughly blended. Add garlic slices; cover and refrigerate. ITALIAN SALAD DRESSING 1/2 cup olive oil 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/2 cup wine vinegar 1 clove garlic Blend all ingredients thoroughly. Keep refrigerated. Yield: 1 cup. POPPY SEED SALAD DRESSING 1 1/2 cups sugar 2/3 cup vinegar 2 teaspoons dry mustard 3 teaspoons onion juice 2 teaspoons salt 3 teaspoons poppy seed 2 cups salad oil Blend sugar, dry mustard, salt, vinegar, onion juice and poppy seed until thoroughly blended, about 5 seconds. Without stopping blender, remove cover and gradually pour oil into center of container. Refrigerate. Serve with fruit salads. Yield: 4 cups. 32 T Cooking with Energy
ROQUEFORT CHEESE DRESSING 2 ounces Roquefort cheese2 tablespoons tarragon 1/2 cup salad oil vinegar 1 tablespoon lemon juice Blend cheese with oil. Add juice and vinegar. Yield: 1 cup. SOUR CREAM DRESSING 1/2 cup commercial 1/8 teaspoon dry mustard sour cream 1 1/2 teaspoons horseradish 1/4 cup mayonnaise 1/8 teaspoon onion juice 1/2 teaspoon lemon juice Blend all ingredients thoroughly. THOUSAND ISLAND DRESSING 1 cup mayonnaise 1 teaspoon catsup 1 tablespoon chopped olives1 teaspoon tarragon 1 tablespoon chopped vinegar pimiento 1 teaspoon paprika 1 hard-cooked egg, chopped1 celery heart, chopped 1 tablespoon chopped 3 tablespoons chili sauce green pepper Salt Mix all ingredients thoroughly. Serve with head lettuce salad. Yield: 2 cups. TOMATO FRENCH DRESSING 1 can (10 1/2 ounces) 1 slice onion condensed tomato soup2 tablespoons sugar 1/2 soup-can vinegar 2 teaspoons dry mustard 1/2 soup-can salad oil 1 teaspoon salt 1/2 teaspoon black pepper Pour ingredients, in order listed, into blender container and blend 30 seconds. Yield: 2 2/3 cups dressing. SALAD GARNISHES Carrot Curls: With a vegetable peeler, cut thin lengthwise strips of carrot. Roll each slice into a curl, secure with food pick and place in iced water. CeleryCurls: Use 3-inch lengths of celery. At the end of each piece, make 3 to 6 lengthwise cuts almost to the center. Crisp in iced water. TOMATO ASPIC 2 envelopes unflavored 1 small onion, chopped gelatin 1/2 teaspoon salt 1/4 cup cold water 1/8 teaspoon pepper 2 1/4 cups tomato juice 1 teaspoon 3 tablespoons wine vinegar Worcestershire sauce 1 cup chopped celery Dash of hot sauce 2 tablespoons sugar Soften gelatin in cold water. Combine remaining ingredients and heat to boiling; reduce heat and simmer for 3 minutes. Strain, then add gelatin and stir until dissolved. Pour into 1-quart mold and chill until firm. Yield: 6 servings. Variation: Pour a small portion into mold; arrange slices of hard-cooked eggs in bottom. Allow to jell. Add remaining mixture. Refrigerate until firm. Unmold on lettuce leaves. TURKEY MOUSSE 1/2 package lemon gelatin1/2 teaspoon salt 1 cup hot turkey stock 1/8 teaspoon cayenne 2 cups diced cooked turkey1/2 cup whipping cream, 1 cup finely chopped celery whipped 1 pimiento, minced Crisp lettuce 1 tablespoon vinegar 6 to 8 olives Dissolve gelatin in stock. Chill until slightly thickened; beat until consistency of whipped cream. Combine turkey, celery, pimiento, vinegar, salt and cayenne. Fold into gelatin; then fold in whipped cream. Turn into individual molds; chill until firm. Unmold onto lettuce and garnish with stuffed olives. Yield: 6 servings. MACARONI AND CHEESE SALAD 1 cup mayonnaise 1 teaspoon salt 1/4 cup milk 2 large tomatoes, diced 2 cups cooked elbow 2 cups diced celery macaroni 1 small onion, chopped 2 cups (1/2 pound) cubed 1/2 green pepper, diced Cheddar cheese 1/4 teaspoon garlic salt Blend mayonnaise with milk. Combine remaining ingredients; mix thoroughly with dressing. Chill. Yield: 6 servings. SALADS 33
MACARONI SALAD 2 cups elbow macaroni 1/4 cup chopped onion 1 envelope unflavored 2 tablespoons chopped gelatin pimiento 1 can (13 ounces) 1/4 cup chopped evaporated milk black olives 1 cup salad dressing 1 tablespoon lemon juice 2 cups cooked mixed 1 teaspoon salt vegetables, drained 1 teaspoon 1 carton (12 ounces) Worcestershire sauce creamed cottage cheeseDash hot sauce Cook macaroni in boiling salted water until tender. Drain and rinse with cold water. Soak gelatin in 1/4 cup milk about 5 minutes. Scald remaining milk and add gelatin mixture, stirring until gelatin dissolves. Blend into salad dressing. Chill until consistency of unbeaten egg white, about 30 minutes. Combine macaroni, vegetables, cottage cheese, onion, pimiento, olives, juice, salt, Worcestershire sauce and hot sauce. Chill. Fold gelatin mixture into macaroni mixture. Pour into 2-quart mold which has been greased with salad dressing. Chill until firm, about 2 hours. Unmold and garnish with sliced stuffed olives, green pepper rings, and pimiento strips. Yield: 8 servings. POTATO SALAD 5 pounds diced cooked 1 quart chopped celery potatoes 1 dozen hard-cooked eggs, 2 tablespoons salt chopped 1 teaspoon pepper 2 cups mayonnaise or 1 cup commercial salad dressing sour cream 1 cup chopped onion Combine all ingredients and chill for several hours. Yield: 24 servings. HOT RICE SALAD 1/2 pound bacon 1/2 cup minced celery 1/2 cup minced onion 1/2 cup green onion tops 1/4 cup minced green 1/2 cup minced parsley pepper 1 1/2 cups hot cooked rice 1 can (4 ounces) 2 tablespoons mayonnaise mushrooms, optional 3 hard-cooked eggs, sliced Fry bacon until crisp; drain. Pour off drippings; add onion, green pepper, celery, mushrooms and onion tops. Sauté until wilted. Add remaining ingredients; place in 1 1/2-quart greased casserole. Bake in 450°F. oven for 10 minutes or until hot. Yield: 6 servings. CHICKEN SALAD SUPREME 2 1/2 cups diced, cold 2 tablespoons minced chicken parsley 1 cup minced celery 1 teaspoon salt 1 cup sliced white grapes1 cup mayonnaise 1/2 cup slivered, toasted 1/2 cup whipping cream, almonds whipped Combine all ingredients, serve on lettuce. Yield: 8 servings. TURKEY SALAD 2 cups cubed cooked turkey1 tablespoon lemon juice 1 cup chopped celery 1 teaspoon salt 2 hard-cooked eggs, diced1/4 teaspoon pepper 1/2 cup mayonnaise Toss all ingredients together. Chill. Serve on shredded lettuce. If desired, garnish with almonds and olives. Yield: 8 servings. BAKED TURKEY SALAD 2 cups cubed, cooked turkey1/2 cup toasted almond 2 cups thinly sliced celery slivers 2 cups toasted bread cubes2 tablespoons lemon juice 1 cup mayonnaise 2 teaspoons grated onion 1/2 cup grated cheese 1/2 teaspoon salt Combine all ingredients, except cheese and 1 cup toasted bread cubes. Place in 6 individual baking dishes. Sprinkle with cheese and remaining 1 cup bread cubes. Bake in 450°F. oven for 10 to 15 minutes or until bubbly. Yield: 6 servings. Toasted Almond Slivers: Brush 1/2 teaspoon oil over almonds; roast in 300°F. oven for 20 minutes, stirring often. Toasted Bread Cubes: Cut 4 slices of bread into small cubes; toast in 225°F. oven for 2 hours or until crispy. 34 T Cooking with Energy
CRAB LOUIS 1 pound crab meat 2 tablespoons chopped 1 head lettuce sweet pickle 1/2 teaspoon salt 1 cucumber, sliced 1 cup mayonnaise 4 tomatoes, sliced 3 tablespoons catsup 3 hard-cooked eggs, sliced 1 tablespoon lemon juice Arrange crab meat, in large pieces, over shredded lettuce in shallow salad bowl. Sprinkle with salt. Combine mayonnaise, catsup, pickle and juice; spread over crab meat. Around border of salad, arrange alternate slices of cucumber, tomatoes and eggs. Yield: 6 servings. CRAB MEAT SALAD 2 fresh pineapples, split in 3/4 cup chopped celery half lengthwise 2 teaspoons pureed onion 1 cup of fresh pineapple Mayonnaise to moisten chunks (about 1/2 cup) 1 1/2 cups crab meat 1 tablespoon lemon juice Salt and pepper Remove meat of pineapple, leaving a wall of fruit about 1/2-inch thick on the shell. Combine remaining ingredients and mound in pineapple. Yield: 4 servings. CRAWFISH SALAD 1 pound cooked crawfish 1 teaspoon meat Worcestershire sauce 3 tablespoons catsup 1/2 teaspoon salt 2 tablespoons minced celery1 teaspoon chopped parsley 1 teaspoon horseradish 1/4 teaspoon prepared 1 tablespoon lemon juice mustard 1 clove garlic, minced 1 teaspoon grated onion 1 teaspoon pepper sauce Place crawfish in a bowl; combine remaining ingredients and pour over crawfish. Chill. To serve, place approximately 1/2 cup of crawfish on a lettuce leaf for each serving. Yield: 4 servings. MOCK CRAB MEAT SALAD 3 quarts water 1/2 cup salt 1 large onion, quartered Cayenne 1 lemon, quartered Redfish, red snapper or 1 bag seafood boil sheepshead Bring water to boil in deep saucepan. Add onion, lemon, seafood boil, salt and cayenne; boil 10 minutes. Clean, scale and remove head from fish. Wrap whole fish in cheesecloth and secure with foodpicks or string. Place in boiling seasoned water. Cover and simmer for 20 minutes or until fish is cooked. Lift fish out of liquid and place on flat pan. Remove cheesecloth. Allow to cool enough to handle. Remove skin and row of bones along top and bottom, and any dark meat of fish. Serve cold with salad dressing or sauce. White Remoulade Sauce: Combine 1 cup mayonnaise, 1 teaspoon lemon juice, 3 tablespoons minced onion, 3 tablespoons chopped parsley and 2 teaspoons brown mustard. Chill for 2 hours. Yield: 1 cup. SHRIMP SALAD 1 pound cooked shrimp, Salt and cayenne cleaned 1 sweet pickle, finely 1 small clove garlic, crushed chopped or 1 teaspoon 1 cup coarsely capers chopped celery 2 tablespoons mayonnaise 1 hard-cooked egg, finely 1/2 teaspoon chopped Worcestershire sauce Cut each shrimp into two or three pieces. Combine all ingredients. Serve on lettuce or as stuffing for avocado halves or tomatoes. Yield: 4 to 6 servings. SALADS 35
24-HOUR SALAD 1 can (20 1/2 ounces) 2 oranges, peeled, sectioned pineapple tidbits and drained 3 egg yolks, slightly beaten1/4 cup Maraschino 2 tablespoons sugar cherries, drained 2 tablespoons vinegar 2 cups miniature 1 tablespoon butter marshmallows 1 can (16 ounces) pitted1 cup whipping cream, light sweet cherries, whipped drained Dash of salt Drain pineapple; combine 2 tablespoons pineapple syrup with egg yolks, sugar, vinegar, butter and salt. While stirring constantly, cook over hot, not boiling, water until mixture thickens and barely coats spoon, about 12 minutes. Cool. Pour cooled mixture over combined fruits and marshmallows, mixing gently. Fold in whipped cream. Pour into serving dish, cover, and refrigerate 24 hours. Yield: 8 servings. AMBROSIA 1/2 cup pitted halved 2 tablespoons confectioners Royal Ann cherries sugar 1/2 cup pitted halved 1/2 cup pineapple juice Bing cherries 1/2 cup mayonnaise 1/2 cup diced pears 1/4 teaspoon grated 1/2 cup diced peaches lemon peel 1/2 cup diced pineapple 1 cup whipping cream, 1/2 cup diced whipped marshmallows Combine fruits and drain. Stir sugar, pineapple juice, mayonnaise and lemon peel until sugar dissolves. Fold in whipped cream, fruit and marshmallows. Pour into greased 2-quart mold; freeze. Yield: 8 servings. BUFFET WATERMELON BOWL 1 oblong watermelon Orange slices Cantaloupe Grapefruit slices Honeydew melon Strawberries Fresh pineapple Seedless grapes Fresh cherries with stems Using a sawtooth cut, remove top third of large, well chilled watermelon. Carefully scoop out melon meat and cut in 1- inch cubes. Fill cavity with suggested combination of fruits plus watermelon cubes. Decorate top with small clusters of grapes and cherries. Serve with Poppy Seed Dressing. FRESH FRUIT SALAD 2 large oranges, peeled and 1 cup green seedless grapes sectioned 1 apple, diced and 1 can (16 ounces) unpeeled pineapple chunks, 1 1/2 cups miniature drained marshmallows 2 fresh peaches, sliced 2 bananas, sliced Juice of 1 lemon 2 tablespoons sugar Combine fruits and marshmallows, except bananas. Sprinkle with sugar; add lemon juice and chill several hours. Just before serving, add bananas. Yield: 6 servings. FRUIT-GINGER ALE SALAD 1 package (3 ounces) 1 bottle (7 ounces) ginger raspberry, cherry or ale or lemon-lime lime flavor gelatin carbonated beverage 1/4 teaspoon salt 1 can (29 ounces) peach 1 cup boiling water or pear  halves, 2 tablespoons cold water drained Dissolve gelatin and salt in boiling water; add ginger ale and cold water. Chill until slightly thickened. Arrange fruit, cut side down, in 8 or 9-inch square pan. Pour gelatin mixture over fruit. Chill until firm. Cut in squares. Using spatula, lift each square and turn over onto bed of lettuce, so that fruit is facing upward. Fill center with Cheese-Nut Balls. Yield: 6 servings. Cheese-Nut Balls: Blend 1 package (3 ounces) cream cheese with 1/2 cup finely chopped nuts; moisten with 1/2 to 1 teaspoon mayonnaise. Shape into small balls. Roll in very finely chopped nuts, if desired. CHERRY JUBILEE SALAD MOLD 1 can (17 ounces) pitted 1/2 cup currant jelly dark, sweet cherries 1 package (10 ounces) Water frozen raspberries, 2 packages (3 ounces each) partially thawed raspberry flavor gelatin1/2 cup sherry 1/4 cup lemon juice Drain cherries; reserve liquid. Add enough water to liquid to make 2 cups. Heat to boiling; add gelatin and stir until dissolved. Stir in jelly until dissolved. Add raspberries, sherry, and juice; refrigerate until partially congealed. Add cherries and pour into greased 1 1/2-quart ring mold. Refrigerate until firm. Yield: 8 servings. 36 T Cooking with Energy
AMBROSIA MOLD 1 package (3 ounces) 1 cup whipping cream, orange flavor gelatin whipped 1 tablespoon sugar 2 oranges, sectioned 1 cup boiling water and diced 3/4 cup cold water 1 1/2 cups seeded, halved 2/3 cup flaked coconut red grapes Dissolve gelatin and sugar in boiling water. Add cold water. Chill until slightly thickened. Fold in whipped cream, then remaining ingredients. Spoon into 1 1/2-quart mold; chill until firm. Yield: 8 servings. PINEAPPLE-CARROT SALAD 1 can (8 3/4 ounces) 2 cups shredded carrots pineapple tidbits, drained1/2 cup seedless raisins Mayonnaise Combine pineapple, carrots andraisins. Chill thoroughly. Just before serving, add mayonnaise to moisten. Yield: 6 servings. COKE SALAD 1 can (17 ounces) black 1 package (3 ounces) Bing cherries strawberry flavor gelatin 1 can (20 ounces) crushed 2 bottles (6 ounces each) pineapple carbonated cola flavor 1 package (3 ounces) beverage cherry flavor gelatin 3 packages (3 ounces each) 1 1/2 cups chopped pecans cream cheese, softened Drain juice from cherries and pineapple. Bring juices to boil and pour over gelatins; cool, add beverage and chill. Combine cherries, pineapple, cream cheese and pecans. Blend into gelatin mixture. Pour into 2-quart greased mold. Chill until firm. Yield: 8 servings. MOLDED SOUR CREAM SALAD 2 cups boiling water 1 can (9 ounces) crushed 2 packages (3 ounces each) pineapple, drained lime flavor gelatin 8 Maraschino cherries, 2 cups commercial cut in fourths sour cream Add water to gelatin; stir until gelatin dissolves. Chill until slightly thickened. Add sour cream, pineapple and cherries; mix well. Pour into lightly greased 5-cup ring mold. Chill until set. Yield: 6 servings. HOLIDAY GELATIN SALAD 1 package pineapple gelatin 1 cup hot water (lemon, lime or another1/2 teaspoon salt flavor may be used) 1 cup cold liquid (drained 1/2 cup canned crushed pineapple juice plus pineapple (drained) enough water to equal 1 cup chopped raw one cup) cranberries 1/2 cup dried celery 1/2 cup chopped walnuts Dissolve gelatin in hot water. Add salt and cold liquid. Chill until slightly thickened. Fold in remaining ingredients. Turn into a one-quart mold and chill until firm. Unmold on bed of crisp lettuce. Yield: 8 servings. Salad Dressing: 3 ounces cream cheese, 1/4 cup sour cream, 1/4 teaspoon salt and 2 tablespoons honey whipped together. PERFECTION SALAD 2 envelopes unflavored 2 tablespoons lemon juice gelatin 1 cup chopped celery 1/2 cup sugar 1/2 cup chopped 1 teaspoon salt green pepper 1 1/2 cups boiling water1/3 cup pimiento-stuffed 1 1/2 cups cold water olives, sliced 2 cups finely shredded 1/3 cup white vinegar cabbage 1/4 cup chopped pimiento Combine gelatin, sugar and salt. Add boiling water; stir until ingredients are dissolved. Stir in cold water, vinegar and juice; chill until partially congealed. Fold in cabbage, celery, green pepper, olives and pimiento. Pour into 5 1/2-cup mold; chill until firm. Yield: 10 servings. PINEAPPLE GELATIN RINGS 2 cans (20 ounces each) 2 cups boiling water sliced pineapple 1 package (3 ounces) 1 package (3 ounces) lime strawberry flavor gelatin flavor gelatin Drain syrup from pineapple, leaving slices in cans. Dissolve lime gelatin in 1cup boiling water; dissolve strawberry gelatin with the other. Chill until set. To unmold, run warm water on can sides and bottom. Cut other end of can and push mold out. Cut between slices of pineapple. Alternate slices of red and green pineapple on bed of lettuce. Fill center with cottage cheese or serve with mayonnaise. Yield: 8 servings. SALADS 37
S auces & Dips T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy FREEZING FOODS COOKED FOODS - Do not overcook. Chill promptly before freezing. Use seasonings sparingly as some will change during storage. It is best to add most seasonings when reheating. Thaw in refrigerator or reheat from frozen state. Do not refreeze after thawing or heating. Storage Time: 2 to 3 months. CORN - Corn-On-The-Cob: Husk, remove silk, trim tips and sort according to size. Blanch ears 7 to 11 minutes according to size. Cool, drain and freeze. Whole Kernel: Blanch ears 4 minutes. Cool. Cut kernels from cob about 2/3 depth of kernel. Cream Style: Blanch ears 4 minutes. Cool. Cut kernels from cob about center of kernel. Scrape cob. FISH - Keep fish on ice from the time they are caught. Clean as for cooking. Cut in fillets, steaks or leave whole. Fish can be frozen covered with water in air-tight container. Storage Time: 9 months at 0°F. Thaw in refrigerator or under cold running water. GROUND BEEF- Freeze in amounts suitable for cooking at one time. Storage Time: 4 to 6 months. Thaw  in refrigerator. PECANS - Pack shelled or unshelled in moisture-vapor-proof containers in desired quantities and freeze. Thaw at room temperature. Storage time: 12 months. PIES - Baked pies: Cool completely, then package in freezer paper. Thaw 45 minutes at room temperature. Unbaked pies: These are flakier, more tender and have fresher flavor. Double crust pies (fruit or mince) are the very best. Do not cut vents in double crust pies until ready to bake. Bake pie in the frozen state in 425°F. oven 45 to 50 minutes. Storage time: 2 to 3 months. SOFT-SHELL CRABS - Clean as for frying. Freeze. Storage Time: 1 to 2 months. Thaw in refrigerator. SOUP - Chill promptly before freezing. Use seasonings sparingly as some change during storage. Do not freeze potatoes in soups; add potatoes during reheating. Thaw in refrigerator or reheat from frozen state. Freeze in family-size portions. Storage Time: 2 to 3 months. STRAWBERRIES - Wash quickly and gently in iced water. Lift berries from water. Remove hulls. Slice or leave whole. Dry Sugar Pack: Add 3/4 cup sugar to each quart berries; mix thoroughly. Syrup Pack: Prepare syrup by combining 5 cups sugar and 4 cups boiling water. Chill. To each quart, add 4 teaspoons ascorbic acid mixture. Cover berries with cold syrup. Place into freezer container, leaving 1/2-inch headspace. Storage Time: 12 months. Unsweetened Dry Pack: This method may be desirable for special diets or for use in baking. Most fruits have better flavor, color and texture when packaged in sugar or syrup. TOMATOES - Scald tomatoes in boiling water 1/2 minute. Dip in cold water, peel and quarter. Pack into freezer containers with 1/2 teaspoon salt per pint. Freeze and use in any recipe calling for cooked tomatoes. Storage Time: 1 year. CRAWFISH - Immerse live, in brine bath (1 cup salt to 1 gallon water) for 20 seconds. Cook in seasoned water. Remove edible meat and pack. Freeze. Thaw in refrigerator. SHRIMP -Remove heads. Wash in solution of 1 quart cold water and 2 tablespoons salt. Drain. Freeze. Or cover with water and freeze in cartons. Storage Time: 4 months. FIGS - Sort, wash and cut off stems. Peel if desired. Slice or leave whole. For syrup pack, use 40% syrup (3 1/4 cups sugar to 4 cups boiling water) with 1/2 cup lemon juice or 4 teaspoons ascorbic acid mixture added to each quart of syrup. Pack into containers and cover with cold syrup, leaving 1/2-inch head space. Seal. For dry pack: add 2/3 cup sugar to each quart of figs. Mix thoroughly. Pack into containers, leaving 1/2-inch space. Seal. Storage Time: 1 year.
BARBECUE SAUCE 1 medium onion, chopped2 tablespoons vinegar 1 clove garlic, minced 1 tablespoon brown sugar 2 tablespoons butter 1 teaspoon salt 1/2 cup catsup 1 teaspoon dry mustard 1/4 cup water 1/2 teaspoon hot sauce Cook onion and garlic in butter until tender. Add remaining ingredients and bring to a boil. Use to brush chicken, ribs, frankfurters or hamburgers during baking, broiling or grilling. Yield: 1 1/4 cups. BASIC BROWN SAUCE 1 tablespoon minced onion1 cup meat stock 2 tablespoons flour 1/2 teaspoon salt 2 tablespoons butter 1/8 teaspoon pepper Brown onion and flour in butter over low heat. Add stock; cook until smooth, about 3 to 5 minutes. Strain and add seasonings. Yield: 1 cup. Variations: Jardiniere: To 1 cup brown sauce, add 1 tablespoon each of finely minced cooked carrot, celery, onion, diced green beans and small green peas, and 1 teaspoon each minced parsley, chives and pimiento. Serve hot on grilled meat. Madeira: To 1 cup of brown sauce, add 1 1/2 tablespoons Madeira wine. For roast or smoked meats. Mushroom: To 1 cup brown sauce, add 1/4 cup mushroom liquid, 1 teaspoon minced parsley and 1/4 cup sliced mushrooms sautéed in butter. For meats, poultry, and smoked meats. Piquant: Sauté 1 teaspoon green onion in 2 tablespoons white wine and 1 tablespoon tarragon vinegar. Add to 1 cup brown sauce. Just before serving, stir in 1 tablespoon finely chopped sour pickle, 1 teaspoon each minced parsley and chives and pinch of chopped tarragon. For pork, smoked and leftover meats. BROWN SAUCE Heat 2 tablespoons shortening in a heavy skillet over low heat. Stir in 2 tablespoons flour and continue stirring until brown. BASIC MAYONNAISE 1 egg 1/2 teaspoon dry mustard 2 tablespoons vinegar or 3/4 teaspoon salt lemon juice Dash of red pepper 1 cup salad oil or paprika Blend egg, vinegar, mustard, salt, pepper and 1/4 cup of the oil until thoroughly blended, about 5 seconds. Without stopping blender, remove cover and gradually pour remaining oil into center of container. Stop blending when all of the oil has been added. If mayonnaise curdles or liquefies, empty contents from container, blend another egg for about 2 seconds and gradually add liquid mayonnaise, instead of oil, into center of container. Stop blender when all liquid mayonnaise has been added and mixture fluffs up smoothly. Do not overblend. Yield: 1 cup. BECHAMEL SAUCE 2 tablespoons minced 2 sprigs parsley onion 4 peppercorns 1/2 carrot, finely diced 1 1/2 cup thick white 1/4 cup (1/2 stick) butter sauce 2 cups chicken stock Salt and pepper 1 bay leaf Sauté onion and carrot in butter until onions are tender. Add stock, bay leaf, parsley and peppercorns. Bring to boil; simmer 30 minutes. Strain stock mixture and combine with white sauce. Season. Use as a base for croquettes, soufflés and creamed chicken. Yield: 4 cups. CHILI SAUCE 18 large tomatoes, chopped1 cup sugar 8 hot peppers, chopped 3 cups white vinegar 6 onions, chopped 3 tablespoons mixed 3 tablespoons salt pickling spices 1 tablespoon pepper 1 tablespoon mustard seed Place all ingredients, spices tied in cheesecloth, in a heated saucepan. Cook gently for 2 hours, stirring frequently. Pour boiling hot into hot jars; process for 10 minutes. Yield: about 5 pints. . SAUCES & DIPS 39
CHINESE MUSTARD 1/4 cup boiling water 1/2 teaspoon salt 1/4 cup dry mustard 2 teaspoons salad oil Stir water into mustard until smooth. Add salt and oil; mix thoroughly. Yield: 1/3 cup. CREAM SAUCE Thin Medium Thick Butter1 tablespoon2 tablespoons4 tablespoons Flour1 tablespoon2 tablespoons4 tablespoons Salt 1/4 teaspoon1/4 teaspoon1/4 teaspoon Milk 1 cup 1 cup 1 cup Melt butter over low heat; blend in flour and salt. Gradually add milk, stirring constantly, and cook until thick and smooth. Yield: 1 cup. Variations: Cheese: Add 1/2 cup grated sharp cheese or 1/4 cup grated Swiss or Parmesan cheese just before serving. Then gradually add 1 tablespoon butter. For vegetables. Egg: Add 1 chopped hard-cooked egg and 1 teaspoon minced parsley or chives. For boiled fish, asparagus, peas or carrots. Horseradish: Add 3 tablespoons drained, prepared horseradish. Immediately before serving, gradually add 1 tablespoon butter. For boiled fish, meat or poultry. Mor nay: Add 1/4 cup strained fish, vegetable or chicken stock and 3 tablespoons grated Parmesan or Swiss cheese. Immediately before serving, add 1 tablespoon butter gradually. Mushroom: Sauté 1 teaspoon minced onion in butter before blending in dry ingredients. Add 1/2 cup mushroom liquid and 1/4 cup cooked sliced mushrooms with the milk. Veloute: Substitute fish or chicken broth for milk. RICH CREAM SAUCE 2 tablespoons butter 1 cup milk, scalded 2 tablespoons flour 2 egg yolks, beaten 1/4 teaspoon salt Melt butter, add flour and blend well. Add milk; cook over low heat until thick, stirring constantly. Remove from heat. Add yolks and salt; blend well. Yield: 1 cup. HOLLANDAISE SAUCE 1/2 cup (1 stick) butter 1/4 teaspoon salt 4 egg yolks 1/8 teaspoon cayenne 2 tablespoons lemon juice1/4 cup boiling water Divide butter into 3 portions. Beat yolks and lemon juice; add 1 piece of butter and cook over low heat or in double boiler, stirring constantly until the mixture begins to thicken. Remove from heat, add second piece of butter and stir rapidly. Then add the remaining butter and ingredients. Return to heat; stir until sauce thickens. If sauce curdles, beat in 1 tablespoon cream. Yield: 1 cup. Variations: Béarnaise: Substitute 4 teaspoons tarragon vinegar for lemon juice. Add 1 tablespoon chopped parsley, 1 teaspoon chopped chives and 1/4 teaspoon freshly ground pepper. For steaks. Electric Blender Method: Melt 1/2 cup (1 stick) butter over low heat. Place 3 egg yolks, 2 tablespoons lemon juice, 1/4 teaspoon salt, dash white pepper, and 1/4 teaspoon prepared mustard in blender container and blend on low speed for 5 seconds. While continuing to blend on same speed, add hot butter in a slow steady stream until blades are covered. Turn to high speed and add remaining butter slowly. Yield: Approximately 1 cup. HOT PEPPER VINEGAR Wash hot red or green peppers; prick with large needle. Pack into sterilized jars; cover with boiling hot vinegar. Seal at once. HOT WHISKEY SAUCE 1/2 cup sugar 1 egg, beaten 1/4 cup (1/2 stick) butter1/3 cup bourbon Combine sugar and butter; cook over low heat, stirring frequently, until sugar dissolves. Gradually add hot mixture to egg, while beating constantly. Return to heat and cook, stirring constantly, until thickened. Gradually stir in bourbon. Yield: 1 1/2 cups. 40 T Cooking with Energy
RED SAUCE 3 tablespoons catsup 1 teaspoon lemon juice 3 tablespoons chili sauce Dash hot pepper sauce 2 tablespoons horseradish Salt and pepper Combine all ingredients. Yield: 1/2 cup. REMOULADE SAUCE 4 tablespoons horseradish 1 clove garlic mustard 1 cup salad oil 1/2 cup tarragon vinegar1/2 cup chopped 2 tablespoons tomato green onion catsup 1/2 cup chopped celery 1 tablespoon paprika 1 teaspoon salt 1/2 teaspoon cayenne Place all ingredients in blender container and blend thoroughly. To serve, allow boiled shrimp to marinate in sauce for about 4 hours. Yield: 2 cups. SWEET AND SOUR SAUCE 1 cup sugar 1 teaspoon paprika 1/2 cup vinegar 1/2 teaspoon salt 1/2 cup water 2 teaspoons cornstarch 1 tablespoon chopped 1 tablespoon cold water green pepper Simmer first 6 ingredients for 5 minutes. Combine cornstarch and water; stir into hot mixture; cook until thickened. Cool. Strain. Yield: 1 cup. SEASONINGS FOR BROILED STEAK Seasoned Butter: Whip 1/2 stick butter until soft. Add 2 tablespoons chopped parsley or green onions. Spread on hot steak. Garlic Butter: Crush one clove of garlic. Blend with 1/2 stick butter. Spread on hot steak. TOMATO SAUCE 6 medium onions, minced2 cans (6 ounces each) 6 cloves garlic, minced tomato paste 1 tablespoon minced 4 cups water green pepper 3 tablespoons parsley 1/4 cup olive oil 1 sprig thyme 1 can (16 ounces) tomatoes1 bay leaf 1/8 teaspoon pepper 1/2 teaspoon salt Cook onions, garlic and green pepper in oil over medium heat until onions are tender, 7 to 10 minutes. Pour tomatoes into colander over bowl; press with spoon to remove liquid. Fill tomato can with water and pour over tomatoes. Add tomatoes to onion mixture; fry 10 minutes over low heat. Add tomato paste; mix thoroughly. Add tomato liquid from bowl, water, and remaining ingredients. Bring to boil; cook over low heat for 1 hour. Yield: 1 1/2-2 quarts. BEER CHEESE SAUCE 1 cup beer, without foam 2 tablespoons water 1/4 teaspoon dry mustard 1 tablespoon butter 1 teaspoon Worcestershire 1/4 cup diced onion sauce 2 tablespoons diced 1 cup (1/4 pound) shredded green pepper Cheddar cheese 2 tablespoons chopped 2 tablespoons cornstarch pimiento Dash hot sauce In a saucepan, warm beer, mustard and Worcestershire. Add cheese; stir slowly until partially melted. Combine cornstarch with water; add to cheese-beer mixture. Stir until thickened. In butter, sauté onion, pepper, and pimiento; add to cheese-beer mixture. Add hot sauce. Serve sauce over baked fish; sprinkle with slivered almonds. Yield: 4 servings. CHEESE SAUCE WITH MUSHROOMS 2 tablespoons butter 1 can (4 ounces) 3 tablespoons flour mushroom pieces 1 cup milk 1/2 cup grated 1/4 teaspoon salt Cheddar cheese Melt butter; stir in flour. Gradually add milk. Cook over low heat until thick, stirring constantly. Remove from heat. Add salt, mushrooms and cheese. Stir until cheese melts. SAUCES & DIPS 41
CREOLE SAUCE 1 1/2 cups catsup 4 teaspoons prepared 1 1/2 teaspoons horseradish Worcestershire sauce 1 teaspoon hot sauce 1/4 cup lemon juice 1/2 teaspoon salt Combine all ingredients; chill. Serve with cooked crawfish. Yield: 2 cups. SAUCE PIQUANT 6 tablespoons flour 3 green peppers, minced 3/4 cup oil 3 tablespoons 3 large onions, minced Worcestershire sauce 4 stalks celery, minced 1 lemon, juice and rind 4 cloves garlic, minced Salt and red pepper 1 can (6 ounces) tomato 1 tablespoon prepared paste mustard Brown flour in oil. Add remaining ingredients; cook over low heat for 30 minutes. The more red pepper, the more "piquant" the gravy will be. To use sauce with chicken, rabbit, squirrel or turtle, brown meat in oil. Remove meat and prepare sauce piquant. Return meat to sauce and continue cooking until tender. Add water, if necessary. Yield: 2 1/2 cups. AVOCADO DIP 2 avocados, cubed 1 can (10 ounces) tomatoes 1 package (8 ounces) and green chilies, cream cheese well drained 2 tablespoons 2 tablespoons lemon juice Worcestershire sauce Salt Place all ingredients in blender container. Cover and blend until smooth. Yield: about 3 cups. BLUE CHEESE DIP 1 package (8 ounces) cream 1/4 teaspoon cheese Worcestershire sauce 1 package (3 ounces) Dash Paprika blue cheese Dash hot pepper sauce 1 tablespoon wine vinegar1 teaspoon minced parsley 1 tablespoon cream Cream cheeses with vinegar and cream. Add remaining ingredients and mix well. Yield: 1 1/4 cups. CHEESE-NUT DIP 1 package (8 ounces) 1/4 cup chopped onion cream cheese 3 tablespoons chopped 1 tablespoon catsup pimiento 3/4 cup chopped walnuts3 hard-cooked eggs, 1/4 cup chopped finely chopped green peppers Salt and Pepper Combine all ingredients. Serve with assorted crackers. Yield: 2 cups. CHEESE-ONION DIP 2 packages (8 ounces each) 6 tablespoons hot water cream cheese 2 tablespoons minced 3 chicken bouillon cubes onion flakes 1 tablespoon lemon juice Blend cream cheese, bouillon cubes dissolved in hot water, onion flakes and lemon juice. Yield: 3 cups. DUNKY SAUCE 1 can (8 ounces) tomato 2 tablespoons water sauce 2 tablespoons 1/2 cup catsup Worcestershire sauce 2 tablespoons brown sugar1 tablespoon vinegar 2 tablespoons minced onion2 tablespoons pickle relish Dash pepper Mix all ingredients in 2-quart saucepan. Heat until steaming. Use as a sauce for party meat balls. Yield: about 2 1/4 cups. EGG DIP 1 1/2 tablespoons 1/4 teaspoon white pepper lemon juice 1/2 cup mayonnaise 1 tablespoon onion juice6 hard-cooked eggs 2 tablespoons prepared 1 package (4 ounces) mustard pimiento cream cheese, 1/2 teaspoon hot sauce softened 1/2 teaspoon seasoned salt In a mixer or blender, combine juices, mustard, hot sauce, salt, pepper and mayonnaise. Add eggs, one by one, blending after each addition, until light and smooth. Beat in pimiento cream cheese. Yield: 2 cups. 42 T Cooking with Energy
FIESTA DIP 1 package (8 ounces) Dash hot pepper sauce cream cheese 1/3 cup catsup 2 tablespoons cream 1 1/2 tablespoons 3 tablespoons French grated onion dressing 1/2 teaspoon salt Combine ingredients. Use as a dip for raw celery, cauliflower, carrots, cucumbers, cherry tomatoes and corn chips. Yield: 1 1/2 cups. GARLIC DIP 1 package (8 ounces) 1 teaspoon salt cream cheese 1 tablespoon lemon juice 2 teaspoons minced onion1 clove garlic 1/4 teaspoon paprika 2 tablespoons cream Place all ingredients in blender container. Cover and blend 30 seconds. Yield: 1 1/4 cups. HOT CRAB MEAT 2 tablespoons butter 1/8 teaspoon pepper 1 tablespoon chopped onion1 1/2 cups milk 2 tablespoons flour 1 egg yolk, slightly beaten 1 1/2 teaspoons 1/4 cup dry sherry Worcestershire sauce 1 pound lump crab meat 1/2 teaspoon salt Melt butter, add onion and cook 5 minutes. Blend in flour and seasonings. Add milk gradually, stirring constantly, and cook until thickened. Remove from heat and add to egg yolk. Cook 1 minute, stirring constantly. Gradually add wine and crab meat; simmer for 12 minutes. Serve hot from fondue or chafing dish. Yield: 2 cups. HOT CRAB MEAT-CHEESE DIP 1 package (8 ounces) 1/8 teaspoon cayenne cream cheese 1 onion, minced 1/2 cup (1 stick) butter 1/8 teaspoon hot sauce 1 pound white crab meat1/8 teaspoon garlic salt Over low heat, melt cheese and butter. Add crab meat and remaining ingredients. Serve in chafing dish or casserole with assorted crackers or crisp chips. Yield: 3 cups. HOT MEXICAN BEAN DIP 1 can (No. 2 1/2) pork 2 teaspoons Worcestershire and beans sauce 1 teaspoon garlic salt 1/2 teaspoon liquid smoke 1 teaspoon chili powder 1/2 cup shredded sharp 2 teaspoons vinegar Cheddar cheese 1/2 teaspoon salt 4 slices bacon, crumbled Place all ingredients, except cheese and bacon, in blender container. Blend until smooth. Add cheese and heat in electric skillet set at 150°F. until cheese is melted. Top with bacon and serve hot with crackers. Yield: 3 cups. HOT MUSTARD DIP 1 can (2 ounces) dry 4 eggs, beaten mustard 1 cup sugar 1 cup white vinegar Combine mustard and vinegar; refrigerate overnight. Add beaten eggs and sugar. Cook over low heat until thick, about 10 minutes. Chill. Serve as a dip for grilled hot sausage which has been cut into bite-size pieces. Yield: About 3 cups. MOCK OYSTER DIP 3 stalks celery, minced 1 package (10 ounces) 1/2 large onion, minced frozen chopped 1 can (4 ounces) broccoli, cooked mushroom and drained stems and pieces 1 can (10 1/2 ounces) 1 roll (6 ounces) garlic cream of mushroom cheese, cut in pieces soup 1/2 cup (1 stick) butter In electric skillet set at 250°F., sauté celery, onions and mushrooms in butter 5 minutes. Lower heat to 200°F.; add remaining ingredients. Simmer gently, stirring until mixture is smooth. Serve hot as a dip, or fill miniature patty shells and heat in 450°F. oven about 10 minutes or until hot. Yield: approximately 4 cups. SAUCES & DIPS 43
SHRIMP DIP 1 clove garlic 1/2 teaspoon salt 1 can (6 1/2 ounces) 1/8 teaspoon pepper shrimp, drained 1 1/2 teaspoons 1 package (3 ounces) Worcestershire sauce cream cheese 1/2 teaspoon hot pepper 1 tablespoon lemon juice sauce Paprika Place all ingredients in blender container. Cover and blend 30 seconds. Sprinkle with paprika. Chill. Yield 1 1/2 cups. SHRIMP SPREAD MOLD 1 envelope unflavored 1 cup mayonnaise gelatin 1/4 cup chopped green 1/4 cup boiled shrimp wateronion tops 1 package (8 ounces) 1/4 cup chopped cream cheese green onions 1 can (10 1/2 ounces) 1/2 cup chopped celery tomato soup 2 cups cooked shrimp Dash hot sauce Sprinkle gelatin over cold shrimp water; dissolve over boiling water. Cream softened cream cheese; add tomato soup. Stir in remaining ingredients. Pour into a 1 1/2-quart fancy mold. Refrigerate. When firm, unmold on serving dish lined with shredded lettuce. Serve with crackers. SMOKY CHEESE DIP 1/4 cup pineapple juice 1 clove garlic 2 packages (3 ounces) 1/4 teaspoon hot pepper cream cheese sauce 1 roll (6 ounces) smoky 1 teaspoon Worcestershire cheese sauce Place all ingredients in blender container. Cover and blend until smooth. Chill. Yield: 1 1/2 cups. SPINACH DIP 2 packages frozen chopped 1 can (10 1/2 ounces) spinach cream of 1/3 cup green onions mushroom soup and tops 1/4 teaspoon hot pepper 1/2 cup (1 stick) butter sauce 1 cup crab meat 1 tablespoon Parmesan 1/2 teaspoon garlic cheese powder Cook spinach according to package directions; drain. In a saucepan, sauté onion in butter. Stir in spinach; simmer for 5 minutes. Add remaining ingredients; simmer for 10 to 15 minutes. Serve with crackers or chips. Yield: about 3 1/2 cups. Leftover Dip: Use as dressing for green salad, topping for hot vegetables; freeze dips that do not contain sour cream no longer than 2 weeks. SPRING VEGETABLE DIP 1 cup commercial 1/4 cup minced cucumber, sour cream drained 1/2 cup mayonnaise 1/4 cup minced green 1 tablespoon sugar pepper 1 teaspoon salt 1 clove minced garlic Dash pepper 1/4 cup minced green 1/4 cup minced radishes onion Mix all ingredients, except vegetables. Combine vegetables, reserving 1/4 cup for garnish. Add to sour cream mixture. Sprinkle with remaining 1/4 cup vegetables. Use as a dip for raw vegetables. Yield: about 2 cups. ORANGE BUTTER SAUCE 1/2 cup orange juice 1/2 cup (1 stick) butter, 2 tablespoons lemon juice softened Peel of 1/2 orange 1 cup sugar Blend juice and peel in blender 2 minutes. Add butter and sugar. Blend 2 minutes. Stop to stir down. Yield: 1 1/2 cups sauce. 44 T Cooking with Energy
CHICKEN GIBLETS STOCK 2 sets chicken gizzards 1/8 teaspoon pepper and necks 3 celery tops 1/2 teaspoon salt 1 small onion, sliced Place ingredients in a saucepan, add water to cover. Bring to a boil; cover and simmer 1 hour or until tender. Strain stock and reserve. Remove meat from neck; chop gizzards. Use in recipes for Giblet Bread Stuffing or Giblet Gravy. GIBLET BREAD STUFFING 3 tablespoons chopped 1/4 teaspoon pepper onion 1/2 teaspoon poultry 1/4 cup (1/2 stick) butter seasonings 1/4 teaspoon salt Cooked giblets 4 cups dry bread cubes 1/4 cup giblet stock Cook onion in butter until tender. Add bread, seasonings and giblets. Toss lightly with enough liquid to moisten. Yield: 3 cups stuffing, or enough for a 4-5 pound chicken. GIBLET GRAVY Into a skillet, pour 2 tablespoons chicken drippings from roasting pan. Stir in 2 tablespoons flour and cook until brown. Gradually add 2 cups of stock and giblets. Cook, stirring constantly, until mixture thickens. GRAVY 3 tablespoons drippings 2 cups turkey stock 3 tablespoons flour Salt and pepper In a skillet, place 3 tablespoons of the drippings from roasting pan. Stir in flour and cook over low heat until brown. Slowly add turkey stock and cook until thick. Season to taste. Yield: 2 cups. TURKEY STOCK In a covered saucepan, barely cover neck and gizzard with water. Add 1 onion quartered, 1 stick celery sliced, salt and pepper. Bring to a boil; simmer for 1 1/2 to 2 hours or until gizzard is tender. Remove meat from neck bone and add to stock. Use ground gizzard in stuffing or leave whole for gravy. RED-EYE GRAVY After baking a ham, scrape drippings into a skillet. Add 1/2 cup cold water and bring to a boil. Cook until gravy turns red. ROAST BEEF GRAVY Pour fat drippings from roasting pan into a bowl, leaving the brown bits in the pan. Add 2 cups water to roasting pan and heat to loosen all brown bits. Put 4 tablespoons fat drippings into a skillet; stir in 4 tablespoons flour. Cook over low heat until brown. Slowly stir meat juices into browned flour, and cook until thick. Season with salt and pepper; or if desired, add 2 bouillon cubes to the water. TOMATO GRAVY 2 tablespoons oil 1 teaspoon parsley 1 tablespoon flour 1 clove garlic, minced 3 tablespoons chopped 1 can (8 ounces) tomato celery sauce 1/4 cup chopped 2 cans water green onion 1/8 teaspoon pepper 2 1/2 tablespoons chopped3/4 teaspoon salt green pepper 1 1/2 teaspoons sugar In a heavy skillet, heat oil over medium heat. Stir in flour and continue stirring until brown, about 3 minutes. Add celery, onion and green pepper; cook 3 minutes. Stir in garlic, add tomato sauce, water, pepper, salt and sugar. Bring to a boil; add parsley. Cover, turn heat to low and simmer 1 hour, stirring occasionally. Serve over spaghetti, rice, or in one of the variations listed below. Yield: 4 servings. Variations: Shark Creole: Cut 1 pound of shark fillets into 1-inch chunks, add to tomato gravy during last 15 minutes of cooking period along with 2 bay leaves, sprig of thyme and 1 thin slice of lemon. Serve over rice. Yield: 4 servings. Lima Beans: Boil 1 cup dry lima beans for 2 minutes; soak 1 hour. Add 1/2 teaspoon salt and boil beans gently for 45 minutes; drain. Add beans and 4 slices crisp bacon to tomato gravy during last 30 minutes and cook until beans are tender. SAUCES & DIPS 45
TO MAKE GRAVY FROM TURKEY ROASTED IN FOIL OR COOKING BAG In a skillet, stir 1/4 cup browned flour into Turkey Stock (page 45)  which contains neck meat. Cook over medium heat while gradually adding 1 1/2 cups drippings which have been drained from cooking bag or foil. Add 2 chicken bouillon cubes and cook until desired thickness. If a larger quantity of gravy is needed, stir in additional browned flour and turkey drippings. MARINADE AND BASTING SAUCE 2 bay leaves 1 1/2 teaspoons sugar 6 whole black peppercorns, 1/3 cup water crushed 3 tablespoons oil 3/4 cup vinegar 1/2 cup chopped onions 1 clove garlic, minced Combine bay leaves, pepper, vinegar, sugar and water. Bring to boil and simmer for 4 minutes. Add to oil and shake well. Sprinkle meat with onions and garlic. Pour marinade over meat and stir well. Cover and refrigerate 3 to 4 hours, stirring occasionally. Prepare Shish Kabob (recipe page 81) as in recipe. Baste frequently with sauce while broiling. MARINADE FOR VENISON AND WILD RABBIT Marinate meat to tenderize meat fibers and to give a milder flavor. Small cuts of meat need to marinate 3 to 4 hours. Large cuts of meat need 10 to 12 hours. For marinade,      use 1 part vinegar or lemon juice to three parts salad oil and season with spices such as dill seed, garlic, onion, thyme, bay leaves, peppercorns, cloves and celery seed. Cook as desired. WINE BARBECUE MARINADE 1 cup red wine 1 1/2 tablespoons salt 1/2 cup vinegar 1 teaspoon pepper 1 cup salad oil 1/8 teaspoon cayenne 2 onions, quartered 1/8 teaspoon thyme 2 cloves garlic 1/8 teaspoon oregano Blend all ingredients in blender container until smooth. Use to marinate and baste beef. Yield: 3 cups. BORDELAISE SAUCE 1 tablespoon minced 1/8 teaspoon hot pepper green onion sauce 1 clove garlic, minced Salt and pepper 2 tablespoons butter 1 tablespoon minced 1 tablespoon water parsley Sauté onion and garlic in butter; do not brown. Add water, pepper sauce, salt and pepper. Serve immediately on broiled steak or chicken and sprinkle with parsley. CHATEAUBRIAND SAUCE 1 can (10 3/4 ounces) 1/2 cup (1 stick) butter beef gravy 3 tablespoons lemon juice 1 cup white wine 1 tablespoon minced Salt and pepper parsley Cook gravy and wine until very thick. Add remaining ingredients. Beat well and serve when butter is melted. Use for steak and other grilled meats. Yield: 2 cups. COTE D'OR SAUCE 2 tablespoons tarragon Pepper vinegar 1/2 teaspoon lemon juice 4 egg yolks, well beaten 1 cup (2 sticks) butter, 1/2 teaspoon salt melted 2 tablespoons water Combine vinegar, yolks, salt, pepper and juice. Cook over low heat, stirring constantly, until thick, about 10 minutes. Gradually stir in butter, add water, a tablespoon at a time. Remove from heat, beat well and serve. Yield: 1 1/2 cups. MARCHAND DE VIN SAUCE 1/3 cup finely chopped 2 tablespoons minced garlic mushrooms 2 tablespoons flour 1/2 cup minced ham 1/2 teaspoon salt 1/3 cup finely chopped 1/8 teaspoon pepper green onion 1/8 teaspoon cayenne 1/2 cup finely chopped 3/4 cup beef stock onion 1/2 cup red wine 3/4 cup (1 1/2 sticks) butter Sauté mushrooms, ham, green onion, onion and garlic in butter until onion is brown. Add flour, salt, pepper and cayenne. Brown well, about 7 to 10 minutes. Blend in stock and wine; simmer over low heat 35 to 40 minutes. Yield: 2 cups. 46 T Cooking with Energy
ROUND-UP BARBECUE SAUCE 2 cups water 1 bottle (5 ounces) 1/2 teaspoon pepper Worcestershire sauce 1/4 cup brown sugar Juice of 4 lemons 2 cloves garlic, minced 1/4 cup (1/2 stick) butter 1 cup cider vinegar 2 teaspoons salt Bring water to boil; add pepper and simmer 5 minutes. Add brown sugar; stir until dissolved. Stir in garlic and vinegar. Add Worcestershire sauce and lemon juice. As sauce heats, add butter and salt. MEAT SAUCE 1 large onion, minced 1 cup boiling water 1 clove garlic, crushed 3/4 teaspoon salt 1 small green pepper, 3/4 teaspoon each of minced celery salt, garlic salt and 1/4 cup shortening chili powder 3/4 pound ground beef 1 1/2 teaspoons each of 1 can (6 ounces) tomato Worcestershire sauce, paste chili sauce and 1 can (8 ounces) tomato meat sauce sauce Sauté onion, garlic and green pepper in shortening, about 10 to 15 minutes. Add meat; cook until red color disappears, about 10 minutes. Stir in tomato paste, tomato sauce, water and remaining ingredients. Mix thoroughly and cover. When liquid boils, turn heat low and cook 1 1/2 hours. Add additional water, if necessary. Sauce can be frozen. Use for hot dogs or over spaghetti. Yield: 1 quart. TERIYAKI SAUCE 2/3 cup soy sauce 1 teaspoon ground ginger 1/4 cup dry sherry 1 clove garlic, sliced Combine all ingredients and use as a marinade for steak, chicken, fish or shellfish. Beef Teriyaki: Cut 2 pounds beef sirloin steak, 1/2-inch thick, in serving-size pieces. Marinate in Teriyaki Sauce for 30 minutes. Drain and broil beef 3 inches from source of heat for 5 to 7 minutes on each side, basting 3 times with marinade. Yield: 6 servings. Chicken Teriyaki: Marinate chicken pieces in Teriyaki Sauce for 4 hours in refrigerator. Broil 6 inches from source of heat, basting with marinade, for 20 minutes on each side or until chicken is done. CAPONATA (Eggplant Relish) 2 medium-sized eggplants, 1/4 teaspoon pepper unpeeled (2 pounds) 3 cloves garlic, minced 3/4 cup olive oil 2 cups pitted green olives 4 large tomatoes, peeled 1/2 cup vinegar and chopped 2 tablespoons sugar 3 green peppers, remove 1/4 cup water seeds and chop 2 teaspoons salt 3 onions, chopped Chop eggplant in tiny cubes, sauté in oil 15 minutes, turning often. Add tomatoes, pepper, onions, garlic and olives. Cook 10 minutes, stirring frequently. Stir in vinegar and sugar dissolved in water. Season with salt and pepper. Chill at least 12 hours before serving. Will keep for several weeks in refrigerator. Yield: about 8 cups. CORN RELISH 18 ears corn 1 quart vinegar 1 quart chopped cabbage1 tablespoon celery seed (about 1 small head) 1 tablespoon salt 1/2 cup chopped sweet 1 tablespoon turmeric red peppers 2 tablespoons dry mustard 1 cup chopped sweet 1 tablespoon mustard seed green peppers 1 cup water 1 cup chopped onion 1 1/2 cups sugar To prepare corn, remove husks and silk. Boil 5 minutes; drain and dip into cold water. Cut kernels from cobs; drain. Combine corn with remaining ingredients; bring to a boil, then simmer for 20 minutes. Pack, boiling hot, into sterilized jars, leaving 1/2 inch head space. Adjust caps. Process in water bath 15 minutes. Yield: about 6 pints. CORN RELISH - REFRIGERATOR METHOD 6 ears corn 1 1/4 teaspoons dry 1/2 medium green pepper, mustard chopped 2/3 cup salad oil 2 1/2 tablespoons chopped3 tablespoons wine vinegar pimiento 2 1/2 teaspoons salt 5 stalks celery, chopped 1 teaspoon pepper 1 large onion, chopped 1/4 teaspoon turmeric 1 clove garlic, minced Cook corn 6 to 10 minutes; cut kernels from cob. Add remaining ingredients and let stand several hours. Keep refrigerated. Excellent with barbecued foods. SAUCES & DIPS 47
GREEN TOMATO CHUTNEY 6 cups peeled, chopped 1/2 teaspoon coriander seed green tomatoes 1 box (12 ounces) raisins, 1 clove garlic, minced chopped 2 tablespoons instant 2 cups cider vinegar minced onion 3 cups brown sugar 3/4 cup crystallized ginger, 1/4 cup salt chopped 1/2 teaspoon cayenne 1/2 teaspoon mace Combine all ingredients and cook slowly for 3 hours. Spoon into hot jars and seal. Process in boiling-water bath for 10 minutes. Yield: 3 quarts. MIRLITON RELISH 1 quart finely chopped 3/4 cup sugar mirliton 4 tablespoons salt 1 quart finely chopped 4 tablespoons mustard seed onion 1 quart vinegar 1 quart finely chopped 2 tablespoons celery seed green pepper In a stone or enamel vessel, combine mirliton, onion and peppers. Add remaining ingredients. Cover and let stand overnight. Drain, reserve liquid, and pack mixture firmly into pint jars. Add reserved liquid. Seal; process in simmering water bath for 15 minutes. PICKLED ZUCCHINI 2 large zucchini 1 teaspoon oregano 1/2 cup olive oil 1 clove garlic, minced Salt and pepper 1/2 cup wine vinegar Lightly scrape zucchini; cut crosswise into 1-inch slices. Fry in hot oil until lightly browned, about 3 minutes. Place slices in layers in a casserole. Sprinkle each layer with salt, pepper, oregano and garlic. Add vinegar to oil used for frying; boil 3 minutes and pour over layered zucchini. Refrigerate overnight. Serve with meat, poultry or seafood. Yield: 6 servings. Variation: Add 1 1/2 tablespoons sugar to vinegar for sweet and sour flavor. RIPE TOMATO RELISH 6 cups chopped ripe 2  cups vinegar tomatoes 6 tablespoons sugar 1 cup chopped celery 6 tablespoons mustard seed 1/4 cup chopped red pepper1 tablespoon grated nutmeg 1/4 cup chopped onion 1 teaspoon cinnamon 1/4 cup salt 1/2 teaspoon cloves Combine all ingredients and stir until thoroughly blended. Put in stone or glass jar and cover with cheesecloth. Let stand about 1 week before using. Fill sterilized jars with mixture and seal. Store in refrigerator. This uncooked mixture will keep about six (6) months. Yield: 4 pints. SAUERKRAUT RELISH 1 large can sauerkraut, 1 green pepper, chopped drained 1 teaspoon salt 1 cup chopped celery 1 1/2 cups sugar 1 small can pimiento, 1/4 cup salad oil chopped Combine ingredients and let stand for a couple of hours in the refrigerator. Serve with hot dogs. SPICED ORANGE SLICES 4 oranges 1 1/4 cups water 1 quart water 1/2 cup wine vinegar 1/2 teaspoon ginger 12 whole cloves 2 cups sugar 3 pieces stick cinnamon 1/4 teaspoon salt Put whole oranges in saucepan, add 1 quart water. Bring to a boil; lower heat and simmer 30 minutes or until peel is tender. Overcooking will cause skin to split. Drain and slice. Combine remaining ingredients and stir over low heat until sugar is dissolved. Bring to a boil, add orange slices and simmer about 20 minutes. Oranges may be spooned into hot sterilized jars and sealed for future use. Serve as a relish. Yield: about 6 cups. 48 T Cooking with Energy
TARTAR SAUCE I 1 cup mayonnaise 3 tablespoons chopped 1 teaspoon lemon juice chives 1 to 2 teaspoons brown 3 tablespoons chopped mustard parsley Combine and chill 2 hours. Serve over shrimp or crab meat. Yield: 1 cup. TARTAR SAUCE II 1 cup mayonnaise 1 tablespoon chopped 1/2 teaspoon dry mustard parsley 2 tablespoons chopped 1/8 teaspoon cayenne pickles Combine all ingredients. Serve with seafood. Yield: 1 1/2 cups SAUCES & DIPS 49 Notes: _____________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________
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S oups &Stews T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy WHAT SIZE TO BUY - Allow 3/4 to 1 pound per serving when choosing a turkey under 12 pounds. For larger birds, allow 1/2 to 3/4 pound per serving. THAWING A FROZEN TURKEY - Leave turkey in its original moisture-proof wrap and place in refrigerator. Ready to cook weight Days in refrigerator 4 - 12 pounds 1 - 2 days 12 - 20 pounds 2 - 3 days 20 - 24 pounds 3 - 4 days ROASTING A TURKEY 1. Salt inside of turkey (1/2 teaspoon per pound). 2. Stuff turkey just before roasting. 3. Fill neck cavity loosely with stuffing and fasten neck skin to back bone with skewer. 4. Fill body cavity lightly, because stuffing tends to expand. Allow 1 cup stuffing per pound. 5. Truss turkey and grease skin thoroughly with shortening or oil. 6. Place on rack in shallow pan, breast up. Do not add water or cover pan. 7. Place in preheated oven set at 325°F. 8. If desired, baste or brush occasionally with pan drippings. 9. Cover with loose tent of aluminum foil, or a fat-moistened cloth over legs and breast to prevent excessive browning. 10. When turkey is 2/3 done, cut the cord or band of skin at tail to release the legs and permit the heat to reach the heavy-meated part. ROASTING TIME STUFFED TURKEY Ready to Oven Cooking cook weight Temperature Time 6 - 8 pounds 325°F 3 - 3 1/2 hours 8 - 12 pounds 325°F 3 1/2 - 4 1/2 hours 12 - 16 pounds 325°F 4 1/2 - 5 1/2 hours 16 - 20 pounds 325°F 5 1/2 - 6 1/2 hours 20 - 24 pounds 325°F 6 1/2 - 7 hours TO TEST FOR DONENESS A thermometer is always recommended for accurate test for doneness. It should be placed in the center of inside of muscle, or the thickest part of the breast. Roast turkey until the thermometer registers 180 to 185°F. If the bird is stuffed, the point of the thermometer should be placed in the center of the stuffing, and register 165°F. If you do not have a thermometer, test for doneness by moving the drumstick up and down. Turkey is done if the leg joint gives readily or breaks. The fleshy part of the drumstick should feel soft when pressed between protected fingers. COOKING TURKEY IN ALUMINUM FOIL TOWRAPTHETURKEY - Place the trussed thawed turkey in center of the aluminum foil (18 inch heavy duty or 2 thicknesses of standard wrap). Brush with melted shortening or butter and season with salt and pepper. Bring one side of the foil down snugly at each end of the turkey. Then bring ends up, to prevent the drippings from escaping from the top and into the pan. TOROAST - Place the wrapped turkey, breast up, in bottom of a shallow pan. Place in a preheated 450°F oven and cook according to chart below. Add 20 to 30 minutes additional time for stuffed turkeys over 10 pounds. TOBROWN - During last 15 to 30 minutes of cooking time, turn foil away from the turkey to the edge of the pan. Reserve drippings for gravy. ROASTINGTIME IN ALUMINUM FOIL UNSTUFFED TURKEY Ready to Oven Cooking cook weight Temperature Time 7 - 9 pounds 450°F 2 1/4 - 2 1/2 hours 10 - 13 pounds 450°F 2 3/4 - 3 hours 14 - 17 pounds 450°F 3 - 3 1/4 hours 18 - 21 pounds 450°F 3 1/4 - 3 1/2 hours 22 - 24 pounds 450°F 3 1/4 - 3 3/4 hours TURKEY GUIDE
FAVORITE STEW 1 pound boneless beef or 1 tablespoon Worcestershire veal shoulder sauce 1 teaspoon salt 1 teaspoon liquid gravy 1/4 teaspoon pepper base 1/2 teaspoon paprika 1 tablespoon catsup 1/4 cup flour 4 potatoes, peeled 4 tablespoons shortening 4 carrots, peeled 1 cup water 4 onions, peeled Cut meat into 4 to 6 pieces. Coat each piece with combined salt, pepper, paprika and flour. Brown meat in hot shortening on Controlled Surface Heat set at 300°F. Add water and seasonings. Cover tightly, turn to 200°F. and simmer about 2 hours. Add vegetables. Cover and cook 30 minutes longer or until vegetables are tender. Yield: 4 servings. OVEN BEEF STEW 1 pound beef stew meat 3/4 cup sliced onion 2 tablespoons shortening 1 clove garlic, minced 3 1/2 cups tomatoes 1 1/2 teaspoons salt 2 cups diced celery 1 tablespoon sugar 1/2 cup diced green pepper1/2 cup rice Brown meat in shortening; add remaining ingredients, except rice. Bring to a boil and pour into a 2-quart covered casserole. Stir in rice; cover and bake in 350°F. oven for 50 minutes, or until rice is tender. Yield: 6 servings. IRISH STEW 2 pounds lamb 2 teaspoons salt 4 cups water 1/4 teaspoon pepper 3 carrots, sliced 1/2-inch 1 bay leaf thick 3 tablespoons chopped 1 small turnip, diced parsley 1 onion, sliced 2 tablespoons flour Cut meat into 2-inch pieces; simmer in water for 2 hours. Add remaining ingredients, except flour, and cook until vegetables are tender, about 30 minutes. Thicken the broth with the flour dissolved in 1/4 cup cold water. Yield: 6 servings. DUCK GUMBO 4 slices bacon, diced 2 cups cleaned shrimp 1 cup chopped onion 1 can (16 ounces) tomatoes 4 tablespoons flour 1 cup chopped green onion 2 quarts boiling water 1 cup chopped parsley 1/4 teaspoon salt 1 pint oysters 1/4 teaspoon pepper 2 tablespoons filé 2 wild ducks, cut 6 cups cooked rice In a heavy saucepan, fry bacon until crisp. Add onion and flour; cook until lightly browned. Stir in water, salt and pepper. Add ducks; if necessary, add more water to cover ducks. Cover saucepan and simmer 1 1/2 hours. Cool; skim fat from top. Add shrimp and tomatoes; cook 20 minutes longer. Add green onions, parsley, and oysters; simmer 10 minutes. Remove from heat and stir in filé. Serve over rice. Yield: 8 servings. CHICKEN GUMBO FILÉ 3-pound chicken, cut 1/2 pound ham, cubed Salt and pepper 2 quarts boiling water 1 tablespoon shortening 1 quart oyster liquid 2 tablespoons flour 1 bay leaf 1 large onion, chopped 1/2 pod cayenne pepper 3 sprigs parsley, minced 3 dozen oysters 1/8 teaspoon thyme 2 teaspoons filé Season chicken with salt and pepper; brown slowly in shortening. Remove chicken. Make a roux with 2 tablespoons of drippings and flour. Add onion, parsley, thyme and saute. Add next 5 ingredients in the order listed. (Add water to oyster liquid to equal 1 quart.) Simmer 1 hour or until chicken is tender. More water may be added if necessary. When ready to serve, add oysters and continue cooking 3-5 minutes longer. Remove gumbo from heat; add filé just before serving. Serve with cooked rice. Yield: 6 servings. SOUPS & STEWS 51
TURKEY GUMBO 1 turkey carcass 1 teaspoon filé, if desired 1/4 pound pork sausage, 1/2 cup chopped celery cut in 2-inch slices 1 1/3 cups tomatoes 1 pound okra, sliced 2 sprigs parsley, chopped 2 onions, chopped 1 bay leaf 1 bunch green onions, 1 sprig thyme chopped Salt and pepper Cover carcass with water. Cook over low heat until meat falls from bones. Remove bones; measure stock and meat. Add water, if necessary, to equal 2 quarts. Fry sausage over low heat 5 minutes; add okra and fry until it ceases to rope. Add onion, green onions and celery; cook 5 minutes or until soft. Add turkey meat and stock, tomatoes, parsley, bay leaf, thyme, salt and pepper. Simmer 30 minutes. Remove from heat. Stir in filé just before serving. Never Cook Filé. Gumbo is best cooked early and refrigerated for several hours. Serve with rice. Yield: 6 servings. OYSTER GUMBO FILÉ 1 tablespoon flour 1/8 teaspoon pepper 2 tablespoons butter, melted1 bay leaf 1 onion, chopped 3 cups hot water 1 clove garlic, minced 1 teaspoon minced parsley 2 dozen oysters and liquidSalt 1 teaspoon filé Brown flour in butter; add onion and cook until soft. Add garlic, oyster liquid (about 1 pint), pepper, bay leaf and water; simmer 15 minutes. Add oysters and parsley. Season. Cook 5 minutes. Remove from heat and stir in filé slowly. Serve with rice. Yield: 4 servings. SEAFOOD GUMBO 1 pound okra, sliced 1 teaspoon filé, if desired 1/4 cup shortening 2 sprigs parsley, chopped 2 tablespoons flour 1 bay leaf 1 onion, chopped 1 sprig thyme 1 bunch green onions, 2 quarts water chopped Salt and pepper 1/2 cup chopped celery 1 pound shrimp, cleaned 1 can (10 1/2 ounces) 1/2 pound crab meat or tomatoes 1 dozen crabs* Fry okra in 2 tablespoons shortening until it ceases to rope, about 30 to 45 minutes. In another saucepan, make a roux with remaining shortening and flour. Cook until dark brown. Add onions and celery, cook until soft, about 5 minutes. Add okra. Stir in tomatoes, parsley, bay leaf, thyme and water. Simmer for 30 minutes. Season. Add shrimp and crab meat (or crabs) and simmer for 30 minutes longer. Remove from heat. If desired, stir in filé just before serving (never cook filé). Gumbo is better if cooked early in the morning and refrigerated for several hours. Reheat and serve with cooked rice. *If crabs are used: Scald live hard-shell crabs and clean, removing the spongy substance and the "sand bag" on the underpart. Break off and crack the claws, and cut the body in half. Yield: 6 servings. SHRIMP AND OKRA GUMBO 2 lbs. peeled and deveined 1/2 cup oil shrimp 3 quarts water 1 tablespoon tomato paste2 lbs. fresh okra, cut small 1 cup onion, chopped fine1/2 cup celery, 1/2 cup bell pepper, chopped fine chopped fine 1 fresh tomato, 4 cloves garlic, chopped fine chopped fine Salt and cayenne to taste Season shrimp and set aside. Smother okra in oil for 35 minutes, then add tomato paste, fresh tomato, onions, garlic, celery and bell pepper. Cook for about 30 minutes. Add 3 quarts of water and season to taste. Cook for 45 minutes to an hour; then add shrimp. Cook another 20 minutes. Add green onion tops and parsley 5 minutes before serving. Serve over cooked rice. Yield: 6 servings. 52 T Cooking with Energy
SHRIMP AND OYSTER GUMBO 2 lbs. shrimp, fresh or frozen1 pint oysters, fresh or 1 cup chopped celery canned 1 gallon warm water 2 cups chopped onions 1/2 cup bell pepper, 1/2 cup cooking oil chopped 1/2 cup onion tops and 4 cloves garlic, minced parsley, Salt, black pepper and chopped fine cayenne to taste 1/2 cup all-purpose flour If using fresh shrimp, peel them and season generously with salt, black pepper and cayenne. Set aside. Make roux. Pour onion, celery, bell pepper and garlic into roux. Cook slowly in uncovered pot until onions are wilted. Add water and boil slowly in uncovered pot for 1 hour. Add shrimp and cook over medium heat in uncovered pot for 20 minutes. Add oysters with liquid and continue cooking for another 5 minutes. Add onion tops and parsley. Serve in soup plates over desired amount of cooked rice. Serves 6. CHICKEN STOCK 5 pound stewing 2 teaspoons salt chicken, cut 1/3 cup diced celery 3 quarts water 1/3 cup chopped onion 1/3 cup diced carrots 1 sprig parsley, minced Place chicken in large saucepan; add water. Bring slowly to a boil over medium heat. Skim top of liquid. Add remaining ingredients; cover and simmer gently until meat falls from bone, about 3 hours. Strain. Yield: 2 quarts stock and 4 cups diced chicken. Chicken Soup: Add 1 cup finely chopped chicken and 1/2 cup cooked rice to the strained chicken stock. Chicken Croquettes: Combine 2 cups diced chicken, 1 cup cooked rice, 1/2 cup minced celery, 2 tablespoons minced onion, 1 teaspoon flour and 1/8 teaspoon salt. Add 1 beaten egg and 1/4 cup evaporated milk to moisten. Shape into 12 croquettes. Roll in 3/4 cup bread crumbs. Fry in deep hot fat for 2 to 5 minutes. ALLIGATOR STEW 1/2 cup cooking oil 1 can (10 ounces) tomatoes 1/2 cup onions, chopped with green chilies 1/2 cup bell peppers or 1 quart alligator meat cut banana peppers, chopped into small pieces, about 2 tablespoons minced parsley1/2-inch thick Salt and pepper to taste1/2 cup celery, chopped Put cooking oil and alligator meat in cooking pot. Add chopped vegetables, tomatoes and season to taste with salt and pepper. Cover pot and cook over medium heat for 30 to 40 minutes. LOUISIANA OYSTER STEW 2 dozen large shelled oysters2 cups milk 2 pats butter 1/8 cup celery, chopped Paprika very fine 2 1/2-inch thick slices of Salt and pepper to taste boiled potatoes Heat milk to boiling in saucepan, stirring constantly. Add celery and potatoes and cook for 5 minutes. Add oysters and season to taste with salt and red pepper. Bring to boil again and let simmer 3 to 4 minutes. Pour into soup plates. Place 1 pat of butter on each serving and sprinkle with paprika. Yield: 2 servings. CRAWFISH STEW 3 tablespoons shortening 1/2 cup minced green 3 tablespoons flour pepper 1 large onion, minced 4 cups water, approximately 1/4 cup minced celery 4 cups raw crawfish meat Salt and pepper 1 clove garlic, minced In a skillet, melt shortening and stir in flour. Cook, stirring constantly, until dark brown in color. Add onion, celery and green pepper; mix thoroughly. Gradually add water to make a gravy and continue cooking until onions are tender. Add crawfish, garlic, salt and pepper. Continue cooking about 20 minutes longer. Serve over cooked rice. Yield: 6 to 8 servings. SOUPS & STEWS 53
CRAWFISH BISQUE To prepare crawfish: 4 dozen crawfish Wash crawfish thoroughly and boil in water. Cool. Remove meat and reserve two dozen cleaned heads for stuffing. Bisque: 1 large onion, minced 12 whole allspice 4 green onions, minced 1 clove garlic, minced 1 tablespoon shortening 2 bay leaves 1 tablespoon butter 6 whole cloves 2 tablespoons flour 1 tablespoon minced celery 1 can (10 1/2 ounces) leaves tomatoes 1 tablespoon minced 1 can (6 ounces) tomato parsley paste 1 teaspoon thyme Half of crawfish meat Salt and pepper 2 quarts water Brown onion and green onions in shortening. Add butter and flour and make a roux. Stir in tomatoes and paste; simmer 5 minutes. Add crawfish meat and remaining ingredients. Simmer one hour. (Bisque should be consistency of thick cream). Stuffed Heads: 1 onion, chopped Salt and pepper 1 tablespoon butter 2 tablespoons chopped 1 cup bread cubes parsley Half of crawfish meat 1 teaspoon thyme Brown onion in butter. Stir in bread (that has been moistened with water and squeezed) and crawfish meat. Season with salt, pepper, parsley and thyme. Stuff the reserved crawfish heads with this mixture. Dot each head with butter and bake in 350°F. oven until brown or dip in flour and fry until brown. Put stuffed heads in tureen, pour bisque over. Yield: 4 to 6 servings OYSTER SOUP 1/2 cup (1 stick) butter 6 cups liquid 1 cup diced celery (oyster water plus water) 1 cup finely chopped 2 dozen oysters green onions 2 bay leaves 1 tablespoon flour Salt and pepper 1 clove garlic, minced Melt butter in saucepan; sauté celery and onion until tender. Blend in flour and cook over low heat 5 minutes, stirring occasionally. Add remaining ingredients and simmer 25 to 35 minutes. Remove bay leaves and serve. Yield: 1 to 1 1/2 quarts. OYSTER STEW 1 pint oysters, with liquid1/8 teaspoon pepper 1/4 cup (1/2 stick) butter, 3 cups milk, scalded melted 1/2 teaspoon paprika 1 cup breakfast cream, 1/2 teaspoon salt scalded Simmer oysters in butter and oyster liquid until edges curl. Add cream and milk. Heat to boiling; season with paprika, salt and pepper. Serve at once. Yield: 4 servings. CLARIFYING STOCK FOR BOUILLON OR CONSOMMÉ 1 egg white 1 broken egg shell 1 tablespoon cold water 1 quart stock Beat egg white in cold water; add shell. Stir in stock and bring to boil. Boil 2 minutes. Remove from heat and let stand 20 minutes. Strain through cheesecloth. Yield: 1 quart. CORN CHOWDER 1/4 pound salt pork, diced4 cups corn, cut from cob 3 onions, chopped 1 quart milk 3 potatoes, peeled and diced2 teaspoons salt 1/2 cup water 1/8 teaspoon pepper Fry pork until almost crisp; add onions and cook until brown. Add potatoes and water; simmer 5 minutes. Add corn and continue cooking 15 minutes or until tender. Stir in milk, salt and pepper. Simmer until chowder is hot. Do not boil. Yield: 8 servings. 54 T Cooking with Energy
CREAM OF ARTICHOKE SOUP 6 medium artichokes 1 bay leaf 1/2 cup minced onion 1 teaspoon salt 1/2 cup minced celery 1/4 teaspoon pepper 6 tablespoons butter 1/4 teaspoon thyme 6 tablespoons flour 2 egg yolks, beaten 6 cups clear chicken broth2 cups light cream 1/4 cup lemon juice 6 thin lemon slices Place artichokes in large saucepan and steam in 2 inches water over low heat 1 hour or until leaves can be removed easily. Scrape leaves and finely chop bottoms. In a large saucepan, sauté onion and celery in butter. Stir in flour and make a roux. Blend in broth and lemon juice. Add bay leaf, salt, pepper, thyme, artichoke scrapings and bottoms. Cover and simmer 20 minutes or until slightly thickened. To make soup creamy, puree in blender. Heat to boiling point, and add combined egg yolks and cream. Garnish with lemon slices. Yield: 6 servings. CREAMY TOMATO SOUP 4 tablespoons (1/2 stick) 2 teaspoons grated onion butter 1 1/4 cups tomato puree 2 tablespoons flour 3/4 teaspoon salt 2 cups milk 1/8 teaspoon black pepper In a heavy saucepan, melt butter. Blend in flour; remove from heat. Gradually add milk while stirring constantly. Return to medium heat and cook, stirring constantly, until slightly thickened. In a small saucepan, heat tomato puree until it is as hot as the white sauce. Vigorously stir tomato into white sauce. Add salt, pepper and onion. Serve at once. Yield: 4 servings. FRENCH ONION SOUP 4 large onions, thinly sliced1/2 teaspoon paprika 1/4 cup (1/2 stick) butter1/8 teaspoon pepper 6 cups hot beef stock 1 teaspoon Worcestershire 1/2 teaspoon salt sauce 2 tablespoons Parmesan 6 squares toasted French cheese bread Sauté onions in butter until golden brown (about 25 to 30 minutes). Add stock, salt, paprika and pepper. Bring to boil. Add Worcestershire sauce. Serve hot with French bread, topped with cheese, floating on each serving. Yield: 6 servings. MOCK TURTLE SOUP 2 pounds soup meat 1 lemon, thinly sliced 2 tablespoons shortening 3 bay leaves 2 onions, sliced 6 whole cloves 1/2 cup flour 1 sprig thyme 2 cans (1 pound each) Salt and pepper tomatoes 1 cup sherry 2 quarts water 3 hard-cooked eggs, sliced Brown meat in shortening; add onions and cook until tender. Remove meat and onions; add flour to make a roux. Chop meat and stir in with onions, tomatoes, water, spices, salt and pepper. Simmer 3 hours. Remove spices. Before serving, add sherry and garnish with egg and lemon slices. Yield: 8 servings. Substitution: Instead of soup meat, use a combination of beef, pork and chicken. OLD-FASHIONED VEGETABLE SOUP 2 pounds soup meat 2 carrots, diced 3 quarts water 1 turnip, diced 4 cabbage leaves, shredded1 medium potato, diced 5 sprigs parsley 1 cup whole kernel corn 2 onions, diced 1/2 cup diced celery 1 cup green beans 1 can (1 pound, 4 ounces) Salt and pepper tomatoes Place meat in water, add remaining ingredients. Cover; bring to boil, reduce heat and simmer about 3 hours. Skim off fat if necessary. Season to taste. Yield: 8 servings. POTATO SOUP 4 medium potatoes, diced1 quart hot milk 2 onions, sliced 1 tablespoon butter 2 stalks celery, minced 1 tablespoon minced 2 cups boiling water parsley 1 teaspoon salt Cook potatoes, onions and celery in salted water, covered, over medium heat until potatoes are soft (about 20 minutes). Pour into blender container and blend or press through a colander. Add milk; reheat, but do not boil. To serve, dot with butter and sprinkle with parsley. Yield: 4 servings. SOUPS & STEWS 55
RED BEAN SOUP 1 cup dried red beans 2 cups croutons 1 1/2 quarts water 1 clove garlic, chopped 1 onion, chopped 1 stalk celery, diced 1/4 stick (2 tablespoons) 1 ham bone butter 6 tablespoons claret Cover beans with water and boil 2 minutes. Remove from heat and soak 1 hour. In a heavy saucepan, sauté onion in butter until soft. Add beans with water, garlic, celery, ham, salt and pepper. Cover and bring to a boil; lower heat and cook for 2 hours or until beans can be mashed with a spoon. Puree beans in a blender or mash through a coarse strainer. Reheat bean mixture, and before serving put 1 tablespoon of wine in each cup before adding soup. Garnish with croutons or sieved hard-cooked egg and thin lemon slices. Yield: 8 servings. Note: Leftover red beans can be made into red bean soup. SPLIT PEA SOUP 2 cups dried split peas 1 ham bone 3 quarts cold water 2 stalks celery, chopped 1 medium onion, minced1 sprig parsley Salt and pepper Combine all ingredients and simmer until peas are soft, about 3 hours. Remove ham bone. Pour soup mixture into blender and blend until soup is smooth. If necessary, add additional water or milk. Season to taste. Diced pieces of ham and croutons can be added. Yield: 6 servings. VICHYSSOISE 4 green onions, chopped 2 cups thinly sliced (white part only) potatoes 1 onion, minced 1 teaspoon salt 1/4 cup (1/2 stick) butter1/4 teaspoon nutmeg 1 quart chicken stock 1 cup whipping cream 2 sprigs parsley, minced Parsley or chives, finely 2 small stalks celery, chopped minced Sauté green onions and onion in butter until tender but not brown. Stir in stock, parsley, celery, potatoes and salt. Cook slowly until potatoes are tender. Pour into blender container and blend until smooth. Return to saucepan; add nutmeg and cream. Bring to boil and serve hot or chilled; garnish with parsley or chives. Yield: 6 to 8 servings. 56 T Cooking with Energy
V egetables T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy BRAISING MEAT 1. Brown meat slowly on all sides in heavy utensil. Pour off drippings after browning. 2. Season with salt, pepper, herbs and spices, if desired. Add small amount of liquid. 3. Cover tightly and cook at low temperature until tender on top of range or in 325°F oven. Refer to timetable for braising. 4. Make sauce or gravy from liquid in pan, if desired. TIMETABLE FOR BRAISING Cut Approx. Wt. Cooking or Thickness Time BEEF: Pot Roast 3-5 lbs. 3 1/2 - 4 hours Round or Chuck Steak 1 - 1 1/2 lbs. 2 - 2 1/2 hours Flank Steak 1 1/2 - 2 lbs. 2 hours Short Ribs 2 - 2 1/2 hours VEAL: Breast 3 - 5 lbs. 2 1/2 hours Shoulder, rolled 3 lbs. 2 1/2 hours Round steak 1/2 inch 45  minutes LAMB: Shoulder, rolled 3 lbs. 2 - 2 1/2 hours Shoulder, chops3/4 inches 40 minutes Shanks 1 lb. 1 1/2 - 2 hours TIMETABLE FOR COOKING MEAT IN LIQUID Cut Approx. Cooking Weight Time BEEF: Corned Beef Brisket 3 lbs. 3 - 3 3/4 hours Beef Shanks 4 lbs 3 - 4 hours Stew Meat 1 - 2" pieces2 1/2 - 3 hours LAMB: Stew Meat 1 - 2" pieces1 1/2 - 2 hours VEAL: Stew Meat 1 - 2" pieces2 - 3 hours ROASTING METHOD 1. Place meat, fat side up, on rack in uncovered roasting pan. Season with salt and pepper, if desired. 2. Insert meat thermometer so bulb is in center of largest muscle. Bulb should not touch bone or rest in fat. 3. Add no water and do not cover. No basting is necessary. Roast in 325°F oven. Refer to Timetable for Roasting Meats. 4. Roast to desired degree of doneness. Allow meat to stand 10-15 minutes before carving. TIMETABLE FOR ROASTING MEATS IN 325°F OVEN Cut Approx. Wt. InternalCooking In Pounds Temp. Time (hours) BEEF: Standing Ribs 6 140°F - R 2 1/2 160°F - M 3 170°F - W 3 1/2 Rolled Ribs 4 140°F - R 2 160°F - M 2 1/2 170°F - W 3 Rolled Rump 5 140°F - R 2 1/4 160°F - M 3 170°F - W 3 1/4 Sirloin Tip 3 140°F - R 1 1/2 160°F - M 2 170°F - W 2 1/4 Rib-Eye (350°F) 4-6 140°F - R 2 1/2 160°F - M 1 3/4 170°F - W 2 Tenderloin (425°F) 4-6 140°F - R 45-60 min. VEAL: Leg 5 170°F - M 2 3/4 Loin 5 170°F - M 3 Shoulder 6 170°F - M 3 1/2 Cushion Shoulder3 170°F - M 3 LAMB: Leg 6-7 180°F - W 3 3/4 Cushion shoulder5 180°F - W 3 Rolled shoulder3 180°F - W 2 3/4 Crown Roast 5 180°F - W 3 3/4 R = Rare M = Medium W - Well Done MEAT COOKERY GUIDE
STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French bread crumbs1/8 teaspoon pepper 1/2 cup grated Parmesan1/8 teaspoon hot sauce cheese Trim stem of each artichoke, leaving 1/2 inch. Remove any damaged or tough lower leaves and trim off upper edges of remaining leaves. With palm of hand, gently press down on artichoke to open up or separate leaves. Wash artichokes in cold running water. Heat oil over medium heat; add garlic and cook 2 minutes, stirring constantly. Remove from heat; stir in crumbs, cheese, parsley, salt, pepper and hot sauce. Stuff each leaf with crumb-cheese mixture. Place artichokes in large saucepan and steam in 2 inches water over low heat 1 hour or until leaves can be removed easily. During steaming period, occasionally baste artichokes with additional olive oil. Yield: 6 servings. BATTER FOR FRENCH FRIED VEGETABLES 1/2 cup flour 1 egg, well beaten 1 1/4 teaspoons baking 6 tablespoons milk powder 1 tablespoon melted Salt and pepper butter Into a small bowl, sift flour, baking powder, salt and pepper together. Combine egg, milk and butter; add all at once to dry ingredients. Beat until smooth. HORSERADISH BEETS 1 can (No. 2) sliced beets1/2 teaspoon salt 3 tablespoons sugar 1 1/2 tablespoons vinegar 1 tablespoon cornstarch 2 tablespoons horseradish 1 tablespoon butter Drain beets; place 3/4 cup beet liquid into a saucepan. Blend in sugar, cornstarch, salt, vinegar, horseradish and butter. While stirring constantly, bring to a boil. Pour sauce over beets in a greased 1-quart casserole. Cover. Bake in 350°F. oven for 1 hour. Yield: 6 servings. BROCCOLI To prepare broccoli, wash; make 4 to 6 lengthwise slashes in stems that are more than 1-inch in diameter. Cook, covered, in a small amount of boiling salted water until just tender, about 10 to 15 minutes. Remove from water and serve with salt, pepper and butter. BROCCOLI  MOLD WITH ALMONDS 2 packages (10 ounces each) 1/2 cup grated Swiss cheese frozen chopped broccoli1/4 teaspoon salt 1/4 cup chicken broth 1/8 teaspoon pepper 3 tablespoons butter 1/2 cup toasted slivered 3 tablespoons flour almonds 1 cup commercial Green food coloring, if sour cream desired 1/4 cup chopped green 3 eggs onions Cook broccoli according to package directions. Drain thoroughly. Add chicken broth. In a skillet, melt butter; blend in flour. Gradually add cream and onions, cook over low heat, stirring until thick, 3 to 4 minutes. Beat eggs slightly, add small amount of hot sauce to eggs, then add eggs to hot sauce. Cook over low heat 1 minute, stirring constantly. Stir in cheese, broccoli mixture and remaining ingredients. Spoon mixture into an oiled 1-quart ring mold. Set in pan with boiling water extending as high as the filling. Bake in 350°F. oven 35 minutes or until silver knife inserted in center comes out clean. Remove from water and let stand 3 to 4 minutes. Unmold. Yield: 8 servings. To Freeze: Mix and freeze for later baking. When baking the frozen mold, add about 35 to 40 minutes additional baking time. SMOTHERED CABBAGE 1 small onion, chopped 1 head cabbage, coarsely 1/4 pound ham pieces or chopped pickled pork 1 teaspoon salt 1/2 teaspoon pepper Sauté onion and meat. Use small amount of shortening, if necessary. Add cabbage, with water clinging to leaves from washing. Add salt and pepper; cover and cook over low heat for about 1 1/2 to 2 hours. Yield: 6 servings. VEGETABLES 57
STUFFED CABBAGE ROLLS 1 egg 1 tablespoon lemon juice 1/2 cup milk 1 pound ground beef 1/4 cup minced onion 3/4 cup cooked rice 1 teaspoon salt 6 large cabbage leaves 1 teaspoon Worcestershire 1 can (10 3/4 ounces) sauce condensed tomato soup Dash pepper 1 tablespoon brown sugar Combine egg, milk, onion, salt, sauce and pepper. Stir in ground beef and rice. Immerse cabbage leaves in boiling water for 3 minutes or until limp; drain. Place 1/2 cup meat mixture on each leaf; fold in sides and roll ends over meat. Place cabbage rolls in single layer in a casserole dish. Combine soup, sugar and juice over cabbage rolls. Bake in 350°F. oven for 1 1/4 hours. Baste once or twice with tomato sauce. Yield: 6 servings. WHOLE STUFFED CABBAGE 2 small heads cabbage 1/2 cup cooked rice (about 2 pounds each) 2 tablespoons minced 3/4 pound ground beef onion 1/4 pound ground pork 1 tablespoon vinegar 1 cup canned tomatoes 1 tablespoon sugar 1/4 teaspoon pepper 1 tablespoon salt Trim off outside leaves of cabbage. Cut a wedge out of each at stem end, removing core and forming a large cavity. Combine remaining ingredients and fill each cabbage; place a large outside leaf over top. Place in deep baking dish with 1/2 cup water; cover and bake in 350°F. oven for 1 1/2 to 2 hours or until cabbage is tender. Yield: 6 servings. FESTIVE CARROTS 12 small carrots 1/4 cup frozen orange juice 2 tablespoons butter concentrate 1/4 cup sugar 1/2 cup toasted shredded 1 tablespoon cornstarch coconut 1 cup water 1/4 teaspoon salt Cook carrots in salted water for 15 minutes. Drain. Remove skins. In a saucepan, melt butter; blend in sugar, cornstarch, and salt. Gradually stir in water, juice and 1/4 cup coconut. Bring to boil over moderate heat. Cook, stirring constantly, until thickened. Add carrots and cook over low heat for 15 minutes, or until carrots are tender. Sprinkle with remaining coconut. Yield: 6 servings. GLAZED CARROTS 12 carrots 1/4 cup (1/2 stick) butter 1/2 cup sugar 1 tablespoon water Remove skins from carrots; leave whole or slice lengthwise. Place in a saucepan which contains 1-inch boiling water. Cover saucepan and cook until tender, about 15 to 20 minutes. Drain. While carrots are hot, add sugar, butter and water; cook until glazed, about 5 to 10 minutes. If desired, sprinkle with 2 tablespoons chopped mint. Yield: 6 servings. CAULIFLOWER 1 medium head cauliflowerDash cayenne 1 1/2 cups medium 3/4 cup grated cheese white sauce 1/2 cup toasted almonds Remove leaves and woody stem from cauliflower. Cook, covered in a small amount of boiling salted water until just tender when tested with a fork, about 20 to 25 minutes; flowerets 10 to 15 minutes. Drain. Add 1/2 cup cheese to white sauce. Place cauliflower in baking dish; pour sauce over cauliflower. Top with cheese and almonds. Before serving, place in a 350°F. oven for 10 minutes. Yield: 6 servings. CELERY AND ALMONDS AU GRATIN 4 cups celery, cut in 1-inch 1 cup grated Cheddar bias pieces cheese 1 1/2 cups chopped, 1/2 cup cream blanched almonds Salt 3 tablespoons butter Pepper 3 tablespoons flour 3/4 cup soft bread crumbs 1 1/2 cups chicken stock Parboil celery in salted water to cover. Drain and place in 1 1/2-quart casserole with almonds. In a saucepan, melt butter. Stir in flour; add stock, cream, salt and pepper. Cook, stirring constantly, until thickened. Pour over celery and almonds; sprinkle with cheese and cover with crumbs. Bake in 350°F. oven for 45 minutes, or until crumbs are brown. Yield: 8 servings 58 T Cooking with Energy
CREAMED CELERY WITH PECANS 1/4 cup (1/2 stick) butter, 5 cups cut celery (1-inch melted pieces) 2 tablespoons minced onionBoiling water 1/4 cup flour 1/2 cup whipping cream 2 cups milk 2/4 cup coarsely chopped 1 teaspoon salt pecans 1/8 teaspoon pepper 1/3 cup dry bread crumbs In 2 tablespoons butter, sauté onions until tender. Add flour; cook over low heat, stirring constantly until brown. Gradually stir in milk; add salt and pepper. Bring to boil; reduce heat and simmer, stirring constantly, until thick. Cook celery in water until tender. Drain and pour into 1 1/2-quart casserole. Add cream to sauce. Pour over celery; mix well. Sprinkle with pecans. Add remaining butter to bread crumbs and sprinkle over top. Bake in 375°F. oven, uncovered, 15 minutes or until brown. Yield: 6 servings. COLLARDS WITH OKRA 1/4 pound salt pork 1/2 cup water 2 bunches collards 8 tender pods okra Slice salt pork; fry in large, heavy saucepan until fat is lightly browned. Wash collards thoroughly and place in saucepan with salt pork and drippings. Add water. Cover and cook over low heat until tender, about 45 minutes. Remove stems from okra; lay okra pods on top of collards and continue cooking until okra is tender, about 10 minutes. Serve okra on top of collards. Yield: 4 servings. CORN FRITTERS 2 eggs, slightly beaten 1 1/2 cups sifted flour 1/2 cup milk 2 teaspoons baking powder 2 tablespoons cooking oil 1 teaspoon salt 1 1/2 cups cut corn Combine eggs, milk and oil. Add to sifted dry ingredients all at once, mixing only until all flour is dampened. Add corn. Drop from teaspoon into deep hot shortening (365°F.) and fry until golden brown, about 3 to 4 minutes. Yield: 2 dozen. CORN PUDDING 4 ears corn 2 cups milk, scalded 2 eggs, well beaten 3/4 teaspoon salt 1 tablespoon melted butter1/8 teaspoon pepper 1 tablespoon grated onion Cut corn from cob. Combine with remaining ingredients. Divide into 4 individual greased baking dishes or pour into 1-quart greased casserole dish. Place in shallow pan; add 1 inch warm water. Bake in 350°F. oven for 30 to 45 minutes or until set. Yield: 4 servings. CORN SOUFFLÉ 1 tablespoon butter 1 1/4 teaspoons salt 2 tablespoons flour Pepper 1 cup milk 2 egg yolks, beaten 2 cups fresh grated corn 2 egg whites, stiffly beaten In a saucepan, melt butter; stir in flour. Gradually add milk. Bring to boil, stirring constantly. Add corn, seasonings and yolks. Cook 10 minutes. Remove from heat, fold in whites and spoon into ungreased baking dish. Bake in 350°F. oven for 30 minutes. Yield: 6 servings. CORN-ON-THE-COB Husk corn and remove the silks. Remove blemishes. Drop ears into container with enough rapidly boiling unsalted water to cover. Boil 8 to 10 minutes, depending on size and tenderness of corn. Drain; serve immediately with Seasoned Butter. Seasoned Butter: Combine 1/2 stick softened butter, 1/2 teaspoon salt and dash pepper. BARBECUED CORN-ON-THE-COB Place ears of corn on sheet of aluminum foil, 6 x 12 inches. Season each with 1/8 teaspoon garlic salt; spread with softened butter. Wrap securely in foil; place on cookie sheet and bake in 425°F. oven for 25 minutes or until tender. VEGETABLES 59
ROAST CORN Tear large outer husks from corn; turn back inner husks, being careful not to split them; remove silks. Spread corn with softened butter; sprinkle with salt and pepper. Roast in shallow baking pan in 400°F. oven for 25 to 30 minutes. CREAMED CORN 6 ears corn 1 teaspoon salt 1/2 cup water 1/4 cup (1/2 stick) butter 2 tablespoons sugar 3/4 cup light cream Cut corn from cobs by first cutting down through kernels, then scraping the pulp from the cob with back of knife. Combine corn, water, sugar and salt. Melt butter; add corn mixture and stir until hot. Turn heat very low; cover and cook slowly about 20 minutes, stirring occasionally. Stir in cream. Cook until heated thoroughly. Yield: 4 servings. CREOLE CORN 3 tablespoons butter 1 cup strained canned 2 cups cut corn tomatoes 1/4 cup chopped onion Salt 1/4 cup minced green Pepper pepper Melt butter over low heat; add corn, onion and green pepper. Cook over medium heat, stirring occasionally, 10 minutes or until corn is tender. Add tomatoes, salt and pepper. Cook 10 minutes. Yield: 6 servings. FIESTA CORN 6 tablespoons butter 1/4 cup chopped pimiento 1/2 cup chopped green 1/4 cup flour pepper 2 cups milk 1/2 cup chopped onion 1 cup grated American 4 cups cut corn cheese 1/4 cup chopped ripe olivesButtered dry bread crumbs Melt butter; sauté vegetables until just tender. Add olives and pimiento. Stir in flour and gradually add milk. Stir until thick and smooth; add cheese. Pour into baking dish and top with buttered crumbs. Bake in 350°F. oven for 30 minutes, or until bubbly. Yield: 10 servings. FRIED CORN 4 ears corn 2 green onions, minced 2 strips crisp bacon and 1/4 teaspoon salt drippings Pepper Cut corn from cob and add to bacon drippings. Add onions, salt and pepper. Cook over medium heat, stirring occasionally, until corn is tender, about 15 to 20 minutes. Crumble bacon over corn. Yield: 4 servings. SAUTÉED CORN AND OKRA 1/2 cup diced salt pork 2 cups cut corn or bacon 2 cups sliced okra Cook salt pork until crisp; remove pork. Add okra and fry, stirring frequently, until lightly browned, about 10 minutes. Add corn and cook about 5 minutes longer. Season and add pork. Yield: 4 servings. SAUTÉED CORN WITH GREEN ONIONS 1/4 cup (1/2 stick) butter1/2 cup sliced green onions 4 cups cut corn and tops Melt butter in a skillet; add corn and green onions. Cover and continue cooking over medium heat for 5 minutes, shaking skillet occasionally. Season with salt and pepper. Yield: 6 servings. STEWED CORN 2 tablespoons butter 1/4 cup minced parsley 2 tomatoes, peeled and diced1 teaspoon sugar 3 ears corn 1 1/2 teaspoons salt 1 bay leaf 1/4 teaspoon pepper In a skillet, melt butter over low heat. Stir in tomatoes and cook 10 minutes. Cut corn from cob and scrape cob to remove liquid. Add corn and remaining ingredients; cook 20 minutes or until corn is tender. Yield: 4 servings. 60 T Cooking with Energy
BAKED STUFFED CUCUMBERS 4 large cucumbers 1 cup canned tomatoes, 2 tablespoons minced onion drained 2 tablespoons minced 1 teaspoon salt parsley 1/8 teaspoon pepper 1/4 cup (1/2 stick) butter1 cup bread crumbs Cut cucumbers in half lengthwise; scoop out pulp. Cook shells in boiling salted water for 10 minutes; drain. Sauté onion and parsley in butter. Add remaining ingredients and pulp; cook for 5 minutes. Fill shells. Place in shallow pan with a small amount of water. Bake in 350°F. oven for 15 minutes. Yield: 6 servings. EGGPLANT PARMESAN 2 tablespoons tomato catsup1/2 cup cooking oil 1 can (1 pound 4 ounces) 2 cups bread crumbs tomatoes 1/2 cup Parmesan cheese 1 tablespoon minced onion1 tablespoon chopped 1 clove garlic, minced parsley 1/4 teaspoon pepper 1/2 pound Mozzarella 3/4 teaspoon salt cheese, thinly sliced 1 large eggplant, peeled Simmer catsup, tomatoes, onion, garlic, salt and pepper 30 minutes. Slice eggplant crosswise into 1/2-inch slices. Fry in hot oil until lightly browned. Mix crumbs, Parmesan cheese and parsley. Place one layer of eggplant in 2-quart casserole. Sprinkle with bread crumb mixture; cover with tomato mixture. Alternate layers until all ingredients are used. Top with Mozzarella cheese. Bake in 350°F. oven for 30 minutes. Yield: 6 servings. EGGPLANT WITH CREOLE SAUCE 1 medium eggplant 1 teaspoon chili powder 1/4 cup chopped green 1 can (16 ounces) tomatoes pepper 1/2 teaspoon sugar 1 large onion, chopped 1 bay leaf 2 stalks celery, chopped 1 sprig thyme 1 clove garlic, minced 1 teaspoon salt 3 tablespoons butter 1/4 teaspoon pepper Peel and dice eggplant; cook in boiling water for 10 minutes. Drain and place in greased baking dish. Sauté green pepper, onion, celery and garlic in butter, about 5 to 8 minutes. Stir in remaining ingredients. Cover and simmer for 40 minutes, stirring frequently. Pour over eggplant; bake in 325°F. oven for 20 minutes. Yield: 6 servings. EGGPLANT FRITTERS 1 eggplant 1/2 cup flour 2 eggs 1/2 cup milk 1 teaspoon baking powder1 teaspoon salt Boil whole eggplant until very soft. Remove pulp from shell; mash pulp until very fine. Make batter of eggs, baking powder, flour, milk and salt; add eggplant pulp. Mix well and drop by spoonfuls into deep hot fat, frying until brown. Remove. Sprinkle with sugar while hot. Yield: 2 dozen. FRENCH FRIED EGGPLANT 1 eggplant 1 egg 1 cup flour 1 cup milk 1/2 teaspoon salt 1 tablespoon oil Peel eggplant; cut into 1/2-inch slices, then into strips 1/2-inch wide. Combine flour, salt, egg, milk and oil; beat until smooth. Dip strips into batter. Fry in shallow or deep hot fat until browned. Drain. Sprinkle with salt. Yield: 6 servings. Variation: Dip eggplant strips into 2 beaten eggs; coat with combined 2/3 cup dry bread crumbs and 1/2 cup Parmesan cheese. Fry strips in 2 tablespoons salad oil. Add oil as needed. Combine 3/4 cup catsup and 2 teaspoons Worcestershire sauce; serve as a dipping sauce with eggplant strips. EGGPLANT JAMBALAYA 1 large eggplant 1 pound shrimp, cleaned 2 tablespoons shortening 1 cup rice 1 can (16 ounces) whole 1 teaspoon salt tomatoes 1/8 teaspoon pepper Peel eggplant; cut into 4 wedge-shaped pieces. Remove seeds from each section; cut into cubes. Sauté eggplant in shortening until tender. Stir in tomatoes, rice, salt and pepper; cover and bring to a boil. Reduce heat and simmer until rice is tender, about 20 minutes. Add shrimp and continue cooking for 20 minutes longer. Yield: 6 servings. VEGETABLES 61
PAN-FRIED EGGPLANT Cut a medium-sized eggplant into 1/4-inch slices; soak slices for one hour in 2 cups water and 2 tablespoons salt. Drain and pat dry. Season with salt and pepper; coat with flour. Sauté slowly in a small amount of butter or salad oil until brown on both sides, turning only once. Use as an accompaniment to the main dish, a base for stuffed mushrooms or in a layered casserole with tomatoes. STEWED EGGPLANT 3 small eggplants 2 cups tomatoes 2 onions, minced 1/2 cup ham pieces 1 tablespoon shortening 2 cloves garlic, minced Salt and pepper Peel eggplants; cut into 1/2-inch cubes. In a skillet, brown onion in shortening. Add tomatoes, ham, garlic, salt and pepper. Simmer 4 minutes. Add eggplant; cover and cook stirring often until tender, about 30 minutes. Yield: 6 servings. STUFFED EGGPLANTS 2 eggplants Dash black pepper 1 cup soft bread crumbs 1 egg, well beaten 1 large onion, finely 1 teaspoon chopped chopped parsley 1 clove garlic, minced 1 sprig thyme 3 tablespoons butter 1/2 cup buttered bread 1/2 teaspoon salt crumbs Simmer eggplants in salted water until tender. Cut in half; remove seeds and carefully spoon out pulp. Chop pulp and add bread crumbs. Sauté onion, garlic and one of the variations listed below in butter over medium heat until tender, about 10 to 15 minutes. Stir in pulp, salt and pepper; continue cooking for 5 minutes, stirring frequently. Cool. Add egg, parsley, and thyme; mix thoroughly. Fill eggplant shells and sprinkle top with buttered crumbs. Bake in 375°F. oven for 25 minutes. Yield: 8 servings. Variations: Shrimp Stuffing: Add 1/2 pound shrimp, coarsely chopped. Ham Stuffing: Add 1/2 pound ham, coarsely chopped. Ground Beef Stuffing : Add 1/2 pound ground beef, drain excess drippings. CREOLE GREEN BEANS 1/4 pound ham, cubed 2 pounds fresh green beans, 1 onion, chopped cut in pieces 1 clove garlic, minced 1 1/2 cups water Salt and pepper Sauté ham in saucepan until light brown. Remove ham, reserving 2 tablespoons drippings. Sauté onion and garlic in drippings about 3 minutes or until tender. Add beans, ham water, salt and pepper. Simmer beans, covered, for about 1 1/2 hours, occasionally adding additional water. Yield: 6 servings. GREEN BEAN CASSEROLE 1 package (9 ounces) frozen1 can (4 ounces) green beans, cooked mushrooms and liquid and drained 1 can (10 1/2 ounces) 1 can (16 ounces) bean cream of mushroom soup sprouts, drained 1 can French fried onions 1 teaspoon salt 1/4 teaspoon pepper Mix green beans with bean sprouts in 2-quart greased casserole. Add salt and pepper; stir in mushrooms, liquid and soup. Sprinkle onions on top. Bake in 350°F. oven for 1 hour. Yield: 6 servings. GREEN BEAN-ARTICHOKE CASSEROLE 2 cans (16 ounces each) 1 cup seasoned bread green beans, drained crumbs 1 can (14 ounces) artichoke1/2 cup Parmesan cheese hearts, drained 1/4 cup olive oil Salt and pepper In a mixing bowl, add ingredients in order listed. Toss together until well mixed. Place in a greased 1 1/2-quart casserole. Bake in 350°F. oven for 1 hour. Yield: 6 servings. GREEN BEANS AMANDINE 1 pound green beans 1/2 cup slivered almonds 3 tablespoons butter Remove ends and strings from beans; cut in one-inch pieces. Place beans in a small amount of boiling salted water; leave cover off until water returns to a boil. Cover and cook for 10 to 12 minutes. Sauté almonds in butter; add drained beans. Yield: 4 servings. 62 T Cooking with Energy
PARTY GREEN BEANS 3 packages (10 ounces each) 1/4 cup grated Swiss cheese frozen French-style 1/4 cup (1/2 stick) butter green beans 2 tablespoons flour 1 can (1 pound) bean 1 1/4 teaspoons salt sprouts, drained 1/4 teaspoon pepper and rinsed 1/8 teaspoon cayenne 1 can (8 ounces) water 1/2 teaspoon chestnuts, drained Worcestershire sauce and sliced 2 cups light cream 1/4 cup grated Parmesan 1 cup chopped almonds cheese Cook beans in boiling salted water until tender; drain. Alternate layers of beans, bean sprouts, water chestnuts and combined cheeses. In a saucepan, melt 3 tablespoons butter. Blend in flour, salt, pepper, cayenne and Worcestershire. Gradually add cream and cook, stirring constantly, until thickened. Pour over vegetables, lifting vegetables gently with a fork so sauce will be distributed. Melt remaining 1 tablespoon butter; add almonds and stir to coat well. Sprinkle over casserole and bake in 375°F. oven for 20 minutes. Yield: 10 servings. SPANISH SNAP BEANS 1 tablespoon shortening 1 cup tomatoes 1 tablespoon chopped onion1 1/2 cups cooked snap 1/3 cup chopped green beans pepper Salt and pepper Place shortening in a saucepan and sauté onion and green pepper about 5 minutes. Add tomatoes and cook over low heat for 15 minutes. Add beans, salt and pepper. Heat thoroughly. If desired, place toasted bread cubes over beans in serving dish. Yield: 4 servings. MIRLITON CASSEROLE 1 cup seasoned Italian 1 teaspoon pepper bread crumbs 2 tablespoons minced 2 cups cooked, mashed onion mirliton, drained 1 carrot, grated 1 can (10 1/2 ounces) cream1 cup sour cream of mushroom soup 1 teaspoon salt Grease 2-quart casserole; sprinkle with layer of crumbs. Combine remaining ingredients and pour into casserole. Top with a layer of remaining bread crumbs. Bake in 350°F. oven for 30 minutes. Yield: 6 servings. PAN-FRIED MIRLITON 2 pounds mirliton 2 tablespoons butter 1 small onion, minced 1/2 teaspoon salt Dash pepper Peel and cube mirliton; sauté with onion in sizzling butter over low heat until tender, about 20 minutes. Do not add water. Season with salt and pepper. Yield: 4 servings. STUFFED MIRLITONS 4 mirlitons Dash black pepper 1 cup soft bread crumbs 1 egg, well beaten 1 large onion, finely chopped1 teaspoon chopped parsley 1 clove garlic, minced 1 sprig thyme 3 tablespoons butter 1/2 cup buttered bread 1/2 teaspoon salt crumbs Simmer mirlitons in salted water until tender. Cut in half; remove seeds and carefully spoon out pulp. Chop pulp and add bread crumbs. Sauté onions, garlic and one of the variations listed below in butter over medium heat until tender, about 10 to 15 minutes. Stir in pulp, salt and pepper; continue cooking for 5 minutes, stirring frequently. Cool. Add egg, parsley, and thyme; mix thoroughly. Fill vegetable shells and sprinkle top with buttered crumbs. Bake in 375°F. oven for 25 minutes. Yield: 8 servings. Variations: Shrimp Stuffing: Add 1/2 pound shrimp, coarsely chopped. Ham Stuffing: Add 1/2 pound ham, coarsely chopped. Ground Meat: Add 1/2 pound ground meat, drain excess drippings. CREOLE OKRA 2 pounds okra, sliced 1 green pepper, chopped 1 onion, chopped 1 green hot pepper, 1/3 cup oil chopped 1 banana pepper, 3 tomatoes, chopped chopped Salt and pepper Fry okra and onion in oil, stirring occasionally, until it ceases to rope, about 30 to 45 minutes. Add remaining ingredients and continue to cook for 25 minutes. Yield: 6 servings. VEGETABLES 63
OKRA AND TOMATOES 1 onion, chopped 1 teaspoon salt 1 pound okra, sliced 2 cloves garlic, 2 tablespoons bacon minced drippings 1 bay leaf 3 1/2 cups chopped 1 sprig thyme tomatoes (4 tomatoes) In a heavy skillet, sauté onions and okra in hot drippings, stirring frequently, until okra ceases to rope, about 3 minutes. Add tomatoes; stir in remaining ingredients. Cover and simmer for 25 to 30 minutes. Yield: 4 servings. FRENCH FRIED ONIONS 3 large white onions 1 teaspoon melted 1/2 cup milk shortening 1/2 cup flour 1/2 teaspoon salt 1 egg yolk Cut onions into slices, 1/4 to 1/2-inch thick; separate slices into rings. Place rings in iced water until cold; remove rings from water and dry. Dip rings into a thin batter made from mixing the remaining ingredients. Fry in deep hot fat (360°F.) until browned. Drain. Salt lightly before serving. Yield: 6 servings. Puffy Coated: For the batter, combine 2 egg yolks, 1 1/4 cups buttermilk, 1 1/2 tablespoons oil, 1 1/4 cups flour, 1 teaspoon salt and 1 1/4 teaspoons baking powder; fold in 2 stiffly beaten egg whites. Dip onion rings into batter; deep fat fry (375°F.). Puffy onion rings can be frozen. To serve, place on cookie sheet in a 450°F. oven for 5 minutes. ONION PIE 1 1/2 cups seasoned bread 3/4 cup milk crumbs 1 egg 6 tablespoons melted butterSalt and pepper 4 large onions 1 roll (6 ounces) Jalapeno 1/4 cup (1/2 stick) butter cheese 1/2 pound bacon, cooked Line a 9-inch pie plate with combined crumbs and melted butter; chill. Sauté thinly sliced onions in butter until golden in color, about 25 to 30 minutes. Arrange onions in crumb shell, sprinkle well-drained, crumbled bacon over onions. Combine milk, egg, salt and pepper; pour over bacon and onions. Top with thinly sliced cheese. Bake in 350°F. oven 30 minutes or until a silver knife inserted into side of filling comes out clean. Yield: 8 servings. SCALLOPED ONIONS 6 onions, sliced 1 1/2 cups milk 5 tablespoons butter 1 cup diced celery 2 tablespoons flour 1/2 cup pecan halves 1 teaspoon salt Parmesan cheese 1/8 teaspoon pepper Paprika Sauté onions in 3 tablespoons butter. Remove from pan. Add remaining butter; blend in flour, salt and pepper. Gradually add milk and cook over low heat until thick, stirring constantly. Boil celery in small amount of salted water until tender; drain. Place layers of onions, celery and pecans in greased 2-quart casserole. Cover with cream sauce. Sprinkle with cheese and paprika. Bake in 350°F. oven for 20 to 30 minutes. Yield: 6 servings. STUFFED ONIONS 6 large onions 1 cup grated cheese 1/4 cup (1/2 stick) butter1/2 teaspoon salt 2 cups cooked rice 1 tablespoon salad oil 1/2 cup chili sauce Paprika Peel onions; cut thick slice from stem end and scoop out center of each onion. Pierce each onion through to the center in several places to keep whole during the boiling. Drop onions into boiling salted water (4 quarts water and 4 teaspoons salt). Boil gently, uncovered, until just tender, about 25 to 30 minutes. Drain. Remove more core from centers of onions to form cups; coarsely chop tops and centers. In a saucepan, cook chopped onion in butter; stir in rice, chili sauce and 3/4 cup cheese. Season to taste. Brush onion cups with salad oil and sprinkle with paprika; fill cups with rice mixture. Arrange onion in a buttered shallow casserole, top with remaining 1/4 cup cheese. Bake in a 425°F. oven until cheese is melted and golden brown, about 5 minutes. Yield: 6 servings. Variation: Use baked beans as stuffing for onions. 64 T Cooking with Energy
FRESH GREEN PEAS 2 pounds (2 1/4 cups) 2 tablespoons butter green peas 1/4 teaspoon salt 1 cup water 3 green onions, sliced Boil water; add salt and peas. Cover; cook 10 minutes. Add green onion; cook 1 minute longer. Add butter. Yield: 4 servings. FRESH PEAS AND BEANS 2 cups field peas or beans1 small onion, chopped 1/4 pound ham pieces 4 cups cold water Shell and remove any faulty peas or beans; wash and drain. Sauté ham and onion for 5 minutes; add peas or beans and water. Cover and bring to a boil; turn heat to simmer and cook until tender, about 30 to 45 minutes. Yield: 4 servings. STUFFED PEPPERS 6 green peppers 1 teaspoon salt 3 tablespoons butter 1/4 teaspoon pepper 1 large onion, minced 1 cup bread cubes or 1 clove garlic, minced cooked rice 1 pound ground beef 1/2 cup fine buttered 3 fresh or 1 cup bread crumbs canned tomatoes 1 teaspoon Worcestershire 1/2 teaspoon allspice sauce Slice top from peppers and carefully remove membrane and seeds. Parboil peppers in boiling water for 5 minutes. Drain. Melt butter over medium heat; add onion, garlic, meat and tomatoes; cook 10 minutes, stirring constantly. Stir in sauce, allspice, salt, bread cubes or rice. Mix thoroughly. Fill pepper with meat mixture. Top with crumbs. Place in shallow baking dish and add about 1/4-inch water. Bake in 350°F. oven for 25 minutes. Yield: 6 servings. POPULAR POTATO RECIPES Basic Cooking Methods Baked: Scrub potatoes. Dry potatoes and prick with a fork. Bake in 425°F. oven until soft, about 55 to 65 minutes. Baked with a Meal: If other foods are to be cooked in a 350°F. or 375°F. oven, potatoes may be baked along with them. Medium-size potatoes will take 60 to 80 minutes. Boiled Whole: Wash potatoes; leave skins on. For 4 medium-size potatoes, use 2 cups water and 1/2 teaspoon salt. Cover and boil gently until easily pierced with a fork, about 25 to 40 minutes. Boiled Quartered: Pare potatoes; cut into quarters. Place potatoes in large saucepan; add 1 inch cold water. Bring to boil, cover and reduce heat; simmer until potatoes are fork-tender, about 20 to 25 minutes. Drain off cooking water; shake potatoes in pan over low heat for a few seconds. Add butter, salt and pepper. French Fries: Cut potatoes into lengthwise strips less than 1/2-inch thick. Place potatoes in cold water until ready to fry. Drain and dry thoroughly between towels. Fry, a small amount at a time, in deep hot fat (380°F.) until golden brown, about 5 minutes. Drain on paper towels. Sprinkle with salt; keep hot in 250°F. oven. For skillet method: Heat 1/3 cup salad oil in a large skillet. Cook potatoes, stirring occasionally, until golden brown, about 15 minutes. BAKED STUFFED POTATOES When baked, slice thin layer off top, scoop out center. Add 2 tablespoons hot milk and 1 tablespoon butter for each potato; whip until light and fluffy. Season to taste. Refill shells with whipped potatoes and return to 400°F. oven to brown lightly. Variations for each potato: 2 tablespoons chopped cooked ham or tuna, 1 tablespoon minced parsley and 1 teaspoon minced onion. 2 tablespoons sour cream, 2 tablespoons chopped crisp bacon and 1 tablespoon minced onion or chives. Sprinkle 2 teaspoons grated American cheese over top of each potato. VEGETABLES 65
POTATOES AU GRATIN 2 tablespoons butter 1/4 pound sharp Cheddar 2 tablespoons flour cheese, grated 1/2 teaspoon salt 1 1/2 pounds boiled 1 1/2 cups milk potatoes, sliced 1/4 cup bread crumbs Melt butter; blend in flour and salt. Stir until smooth. Turn heat low and slowly add milk, stirring constantly. Cook and stir until thick and smooth. Remove from heat. Add cheese and stir until cheese melts. Arrange potatoes in buttered 1 1/2-quart casserole. Pour cheese sauce over potatoes; top with crumbs. Dot with additional butter. Bake in a 350°F. oven for 15 to 20 minutes or until brown. Yield: 4 servings. BRABANT PO TAT OES 3 boiled potatoes, diced 1 tablespoon chopped 2 tablespoons shortening parsley 1 tablespoon butter Salt and pepper 1 teaspoon vinegar Fry potatoes in shortening until lightly browned. Remove and complete browning in butter. Add remaining ingredients. Yield: 6 servings. FRENCH FRIED POTATOES Cut 3 peeled potatoes into 1/2-inch sticks. Soak in iced water 1 to 2 hours. Dry thoroughly. Fry in deep hot fat (365°F.) until golden brown, about 3 to 5 minutes. Drain; sprinkle with sugar or salt. Yield: 4 cups. HASHED BROWN POTATOES 2 cups diced potatoes 3 tablespoons bacon fat Salt and pepper or butter Season potatoes with salt and pepper. Heat fat in a heavy skillet; add potatoes. Stir and lift until potatoes are well coated with fat. Reduce heat; add additional fat if necessary and cook until potatoes are tender and there is a crisp brown crust on bottom, about 30-35 minutes. If parboiled potatoes are used, cook for 20 minutes. To serve, fold like an omelet. Yield: 4 servings. LYONNAISE POTATOES Sauté 2 small sliced onions in 2 tablespoons oil for 2 minutes. Add 4 cups sliced cold boiled potatoes; season with salt and pepper. Continue cooking potatoes to a light yellow, stirring gently. Garnish with parsley. Yield: 8 servings. MASHED PO TAT OES 4 large potatoes 1/4 cup (1/2 stick) butter 1 cup warm milk 1 1/2 teaspoons salt 1/4 teaspoon pepper Pare potatoes and cut into quarters. Place in large saucepan and add 1 inch cold water. Bring to a boil, cover and simmer until potatoes are very tender, about 25 to 30 minutes. Drain. Beat potatoes until smooth. Add milk, butter, salt and pepper. Continue beating until potatoes are light and fluffy. Yield: 4 servings. NEW POTATOES WITH SAVORY BUTTER 12 small new potatoes 3/4 teaspoon minced 1/4 cup (1/2 stick) butter parsley 1/2 clove garlic, cut in half1/8 teaspoon thyme 1/8 teaspoon rosemary 1/2 teaspoon lemon juice 1/8 teaspoon tarragon 1/8 teaspoon dry mustard 1/8 teaspoon pepper Remove 1/2-inch strip of peel from center of each potato. Cook potatoes in enough boiling water to cover until just tender, about 20 to 30 minutes. Drain. Slip off rest of skin. Melt butter; add garlic. Sauté over low heat for 5 minutes; remove garlic. Add remaining ingredients. Place potatoes in hot butter mixture. Let stand 30 minutes. Just before serving, cook over low heat until butter bubbles. Yield: 6 servings. 66 T Cooking with Energy
POTATO CASSEROLE 6 medium potatoes, peeled4 slices crisp bacon 4 green onions, minced 3 slices American cheese Bacon drippings 1 teaspoon salt 3 slices Swiss cheese 1/8 teaspoon pepper 1 cup milk Cook potatoes, covered, in a small amount of salted water until just tender. Slice crosswise. Sauté onions in drippings. Arrange layer of potatoes in buttered casserole; top with Swiss cheese. Add second layer of potatoes and top with layer of crumbled bacon and onions. Add third layer of potatoes and top with American cheese. Add salt and pepper to milk and pour over potatoes. Bake in 375°F. oven 1 hour. Yield: 6 servings. POTATO PANCAKES 6 medium potatoes 2 tablespoons flour 1 small onion, minced 1 1/2 teaspoons salt 4 strips crisp bacon Dash pepper 2 tablespoons minced 2 eggs, beaten parsley Butter Pare potatoes and grate or shred. Soak shredded potatoes in cold water for 10 minutes. Drain and press out excess water. Blend with onion, crumbled bacon, parsley, flour and seasonings. Mix in eggs. Melt butter in large skillet to depth of 1/4-inch. Drop in 1/3 cup batter for each pancake, and flatten. When crisp on one side, turn and crisp on other side. Drain on paper towels. Yield: 12 pancakes. POTATO PATTIES Combine 2 cups seasoned mashed potatoes, 2 tablespoons grated onion and 1 egg yolk. Shape into patties; dip into slightly beaten egg white and roll in bread crumbs. Fry until brown. Yield: 6 servings. POTATO STRIPS WITH CHEESE 3 cups raw potato strips 1 teaspoon salt 1/2 cup milk Pepper 1 tablespoon butter 1/2 cup thinly shaved 1 tablespoon finely process cheese cut parsley Cut potato strips as for French fries. Put the strips into a greased baking dish and pour over the milk. Dot with butter and season with salt and pepper. Cover and bake in 425°F. oven for 40 minutes or until potatoes are tender. Sprinkle with cheese and parsley; bake, covered, for 5 minutes longer. Yield: 4 servings. SCALLOPED POTATOES 4 potatoes 4 1/2 teaspoons flour 1/3 cup chopped onion 1 1/2 teaspoons salt 3 tablespoons butter 1/8 teaspoon pepper 2 cups milk Pare potatoes and cut into 1/8-inch crosswise slices. Place in buttered 1 1/2-quart baking dish. In a saucepan, melt butter; add onion and cook until tender. Blend in flour, salt and pepper. Stir in milk. Return to heat and cook until mixture thickens slightly and comes to a boil. Pour over potato slices. Bake covered, in a 350°F. oven for 30 minutes. Uncover and bake 1 hour longer or until potatoes are tender. Yield: 4 servings. BAKED YAMS Wash potatoes. Place, unpeeled, in shallow baking dish. Bake in 300°F. oven for 50 minutes or until soft. When done, immediately prick. To serve: cut cross on top and press ends of potato toward center to fluff. Top with butter. VEGETABLES 67
BOILED SWEET POTATOES Wash potatoes; leave whole and do not peel. Cover with cold water; boil until tender, about 35 minutes. Use in any recipe calling for cooked potatoes or to make the following casseroles, use 6 cooked, peeled potatoes. Variations: Orange: Combine 1/3 cup sugar, 1/3 cup brown sugar and 1 tablespoon cornstarch. Stir in 1 cup orange juice and 1 tablespoon grated orange peel. Cook over low heat until mixture begins to thicken. Pour over sliced potatoes. Dot with 2 tablespoons butter. Cover and bake in 350°F. oven for 20 minutes. Baste occasionally. Uncover, turn potatoes and bake 15 minutes longer. Sugar: Combine 3/4 cup brown sugar, 1/2 cup water, 1/2 teaspoon salt, 1/4 stick butter and 1/8 teaspoon cinnamon. Pour over sliced potatoes. Bake, uncovered, in 350°F. oven for 30 minutes. Baste occasionally. Turn once. Tangy Lemon: Combine 3/4 cup brown sugar, 1/2 teaspoon grated lemon peel and 2 tablespoons lemon juice. Pour over sliced potatoes. Dot with 2 tablespoons butter. Bake, uncovered, in 350°F. oven 25 minutes. Sherry-Orange Pecan: Sprinkle yams with 1/2 cup brown sugar and 1/3 cup chopped pecans. Pour 1 cup orange juice, 1 tablespoon grated orange peel and 1/3 cup sherry over sliced potatoes. Dot with 1/4 stick butter. Cover and bake in 350°F. oven about 35 minutes or until liquid is absorbed. GLAZED SWEET POTATOES 2 tablespoons butter 1 tablespoon water 1/4 cup brown sugar 3 potatoes, cooked In a heavy skillet, combine butter, sugar and water over low heat. Add potatoes which have been cut into strips or large pieces. Continue cooking over low heat, turning several times, until syrup is very thick and pieces are well coated, about 15 to 20 minutes. Yield: 6 servings. ORANGE BAKED SWEET POTATOES 6 potatoes, cooked, peeled 1 teaspoon shredded orange and halved peel 1 peeled orange, thinly 2/3 cup corn syrup sliced 4 tablespoons (1/2 stick) 1/2 teaspoon salt butter Layer potatoes and orange slices in buttered baking dish. Combine remaining ingredients; bring to boil and simmer, uncovered, for 5 minutes. Pour over potatoes and oranges. Bake in 375°F. oven for 30 minutes, basting several times. Yield: 6 servings. PAN-FRIED SWEET POTATOES 4 cooked potatoes 3 tablespoons butter Cut potatoes lengthwise in thick slices. In a skillet, fry potato slices in butter until brown on both sides. Yield: 6 servings. PECAN SWEET POTATOES 1 1/2 tablespoons cornstarch1 1/2 cups orange juice 3/4 cup light brown sugar, 1/4 cup pecan halves firmly packed 2 cans (1 pound 7 ounces) 1/4 teaspoon salt sweet potatoes, drained 1/3 cup butter Combine cornstarch, sugar, salt, butter and orange juice; cook until thickened and clear. Arrange potatoes in a 1 1/2-quart casserole; top with pecans. Pour sauce over casserole; cover. Bake in a 375°F. oven for 1 hour. Yield: 6 servings. SCALLOPED SWEET POTATOES 2 large sweet potatoes, 1 tablespoon grated orange cooked peel 1 large orange, peeled 1/4 teaspoon salt and sliced 3 tablespoons sugar 1/2 cup orange juice 2 tablespoons butter Peel and slice potatoes. Place a layer of potatoes in a greased baking dish; add a layer of orange slices. Sprinkle with orange peel, salt, and sugar; dot with butter. Repeat until all ingredients are used. Pour orange juice over top. Cover. Bake in 350°F. oven for 45 minutes. Yield: 4 servings. 68 T Cooking with Energy
STUFFED SWEET POTATOES Make a long slash in top of each baked potato. Scoop out potato, leaving skin unbroken. Mash well. Beat in 1 tablespoon hot milk and 1 tablespoon butter for each potato. Season. Return to shells and brown in 400°F. oven, about 5 to 7 minutes. Variations: For each cup of mashed sweet potatoes, add one of the following: 1/4 cup raisins 1/4 cup crushed pineapple 1/4 cup shredded coconut1/4 cup chopped pecans SWEET POTATO PONE 1/3 cup butter 1/2 teaspoon each: 1/2 cup brown sugar cinnamon, cloves and 2 eggs, well beaten nutmeg 3 cups grated raw potatoes1/2 cup cane syrup 2/3 cup evaporated milk Grated peel of 1 lemon 1/2 teaspoon salt Grated peel of 1/2 orange Cream butter and sugar; add eggs, potatoes, milk, salt and spices. Stir in syrup and peels. Beat mixture thoroughly. Pour into buttered casserole dish and bake in 350°F. oven for 50 to 60 minutes. Yield: 6 servings. SWEET POTATO PUFF 2 cups mashed potatoes 1/4 teaspoon allspice 3/4 cup hot milk 1 tablespoon grated orange 3 tablespoons butter peel 1/4 teaspoon salt 2 eggs, separated To the potatoes, add milk, butter, salt, allspice and peel. Mix well. Add beaten egg yolks. Beat egg whites until stiff; fold in potato mixture. Place in a baking dish and bake at 350°F. for 45 minutes. Yield: 6 servings. SWEET POTATO SOUFFLÉ 1/4 cup sugar 2 eggs, separated 1/2 teaspoon salt 1/2 cup raisins 1 cup scalded milk 1/2 cup chopped pecans 2 tablespoons butter 1 teaspoon nutmeg 2 cups mashed potatoes Marshmallows Dissolve sugar and salt in milk; add butter, stirring until blended. Beat milk mixture into potatoes until light and fluffy. Blend in yolks, raisins, pecans and nutmeg. Fold in stiffly beaten egg whites. Pour into buttered baking dish. Top with marshmallows. Bake in 350°F. oven for 50 minutes or until set. Yield: 6 servings. PUMPKIN Baked: Wash and cut pumpkin in half. Rub cut surface with shortening. Place cut side down on baking sheet. Bake in 400°F. oven until tender, about 1 hour. Remove fibers and seeds. Scoop out pulp and press through a potato ricer. Pressure Saucepan: Cut pumpkin in large pieces. Place in pressure saucepan; add 3/4 cup water. Cook at 15 pounds pressure for 10 minutes. Cool pressure saucepan quickly under cold running water. Remove pumpkin and mash. Steamed: Halve or quarter pumpkin. Remove seeds and stringy portions. Cut off rind and cut into small pieces. Cook, covered, in small amount slightly salted boiling water for 25 to 30 minutes. Drain; mash well. Place mashed pumpkin in strainer; let drain 30 minutes to remove excess liquid. To serve as a vegetable: Reheat and add butter and spices. RATATOUILLE 1 pound eggplant 1/2 cup olive oil 2 zucchini 3 medium tomatoes, 2 cloves garlic, minced coarsely chopped 2 medium onions, 1 tablespoon minced thinly sliced parsley 2 medium green peppers, 1 teaspoon salt cut in thin strips 1/4 teaspoon pepper Cut unpeeled eggplant in 3/4-inch strips; cut unpeeled zucchini into thin slices. In a large skillet, sauté garlic, onions and green peppers in oil, about 15 minutes. Add remaining ingredients. Cook uncovered, gently stirring occasionally, until eggplant is tender and there is only a small amount of liquid. Yield: 8 servings. VEGETABLES 69
SAUERKRAUT Remove outside green leaves from 5 pounds of cabbage. Quarter the head and shred finely. Mix cabbage with 3 1/2 tablespoons salt. Pack gently into the crock with a potato masher. Repeat until crock is nearly full. Cover with a cloth, plate and weight. During the curing process, kraut requires daily attention. Remove scum as it forms, and wash and scald the cloth often to keep it free from scum and mold. Fermentation will be complete in 10 to 12 days. As soon as kraut is thoroughly cured, pack into sterilized jars, adding enough of the kraut juice, or a weak brine made by dissolving 2 tablespoons salt to a quart of water, to fill jars to within 1/2-inch of top. Seal; process in boiling-water bath for 15 minutes. Yield: 5 pint jars. Note: For 40 pounds of cabbage, use 1 pound of salt. SPINACH CASSEROLE 2 packages (10 ounces each) 1/2 teaspoon pepper frozen chopped spinach3/4 teaspoon garlic salt 1/4 cup (1/2 stick) butter3/4 teaspoon celery salt 2 tablespoons flour 1 teaspoon salt 2 tablespoons chopped 1 teaspoon Worcestershire onion sauce 1/2 cup evaporated milk 1 roll (6 ounces) Jalapeno 1/2 cup spinach liquid cheese, cut in pieces 1/4 cup bread crumbs Place thawed spinach in strainer and press with spoon to remove liquid. Reserve 1/2 cup liquid. Melt butter; blend in flour. Add onion and cook until soft but not brown. Add milk and liquid; cook until thick and smooth. Remove from heat; add seasonings and cheese; stir until melted. Combine with spinach and pour into greased 1 1/2-quart casserole. Sprinkle with crumbs and bake in 350°F. oven for 45 minutes. Yield: 6 servings. BAKED ACORN SQUASH Allow 1 squash per person, or if very large, 1/2 per person. Cut in half; scrape out seeds and fibers. Sprinkle with salt; brush with butter. Place, cut side down, on cookie sheet. Bake in 400°F. oven for 30 to 45 minutes. Turn cut side up and prick pulp with fork. Brush with butter; sprinkle with mixture of brown sugar and cinnamon. Bake 15 minutes longer. BAKED SQUASH Pattypan, Crookneck, Zucchini: Slice squash into 1/2-inch slices; place in a casserole. Dot with butter, sprinkle with salt and 1 tablespoon finely chopped onion. Add just enough water to cover bottom of casserole. Cover and bake in a 400°F. oven for 30 to 40 minutes. For 6 servings, use 3 pounds squash. PAN-FRIED SQUASH 2 pounds summer squash2 tablespoons butter 1 small onion, minced 1/2 teaspoon salt Peel and cube squash; sauté with onion in sizzling butter over low heat until tender, about 20 minutes. Do not add water. Season with salt. Yield: 4 servings. SQUASH CASSEROLE 2 cups cooked yellow squash1 cup seasoned bread 1 small onion, chopped crumbs 2 teaspoons sugar 1 cup grated mild cheese 2 eggs, well beaten 1 teaspoon salt 1 can (10 1/2 ounces) 1/4 teaspoon pepper condensed mushroom 2 teaspoons Worcestershire soup sauce Combine squash, onion, sugar, eggs, soup, 1/2 cup crumbs, 1/2 cup cheese, salt pepper and sauce. Pour into 1 1/2 quart greased casserole. Top with remaining 1/2 cup cheese, and remaining 1/2 cup crumbs. Bake in 350°F. oven for 30 minutes. Yield: 6 servings. SCALLOPED SQUASH 8 medium summer squash1/2 cup milk 1 large onion, sliced 2 tablespoons butter 1 egg, slightly beaten 1 teaspoon salt 1/4 teaspoon pepper 1 cup fresh bread crumbs Dash red pepper 2 cups grated sharp cheese Cut squash in 2-inch pieces; cook with onion until tender, about 10 minutes. Drain and place in 2 1/2-quart greased casserole. Combine egg, pepper, milk, butter, salt, bread crumbs and 1 cup cheese; pour over squash. Top with remaining 1 cup cheese. Bake in 350°F. oven for 30 minutes. Yield: 8 servings. 70 T Cooking with Energy
SMOTHERED SQUASH Cook whole or cut into slices or cubes. It is not necessary to peel tender squash. Cook squash in a covered saucepan over low heat in a small amount of water, about 1/4 cup for 6 servings, for 8 to 15 minutes. During cooking, add finely chopped onion, a tablespoon butter and a pinch of sugar. When tender, uncover saucepan and boil rapidly for a few minutes to evaporate excess liquid. SQUASH CROQUETTES 4 squash, cubed 1/4 cup grated Parmesan 1 small onion, chopped cheese Salt and pepper 1 cup cracker crumbs 1 egg, beaten 2 tablespoons butter Cook squash and onion in small amount of salted water. Drain well; mash until smooth. Season. Add egg, cheese, 1/2 cup cracker crumbs and butter. Form into balls and roll in remaining crumbs. Fry in deep fat until brown. Yield: 6 servings. STUFFED SQUASH 4 squash Dash black pepper 1 cup soft bread crumbs 1 egg, well beaten 1 large onion, finely 1 teaspoon chopped chopped parsley 1 clove garlic, minced 1 sprig thyme 3 tablespoons butter 1/2 cup buttered bread 1/2 teaspoon salt crumbs Simmer squash in salted water until tender. Cut in half; remove seeds and carefully spoon out pulp. Chop pulp and add bread crumbs. Sauté onion, garlic and one of the variations listed below in butter over medium heat until tender, about 10 to 15 minutes. Stir in pulp, salt and pepper; continue cooking for 5 minutes, stirring frequently. Cool. Add egg, parsley, and thyme; mix thoroughly. Fill vegetable shells and sprinkle top with buttered crumbs. Bake in 375°F. oven for 25 minutes. Yield: 8 servings. Variations: Shrimp Stuffing: Add 1/2 pound shrimp, coarsely chopped. Ham Stuffing: Add 1/2 pound ham, coarsely chopped. Ground Meat: Add 1/2 pound ground meat, drain excess drippings. YELLOW SQUASH MOLD 1 cup soft bread crumbs 3 tablespoons minced 1/2 cup scalded milk pimiento 1 1/2 cups mashed and 2 tablespoons minced drained squash parsley 1 cup diced cheese 1 tablespoon minced onion Salt and pepper 3 tablespoons melted butter Soak crumbs in milk; add remaining ingredients. Pour into a greased 1 1/2-quart mold; set in pan and add hot water, about 1-inch deep. Bake in 350°F. oven until firm, about 1 1/2 hour. Yield: 6 servings. SUCCOTASH 2 ears corn 1/2 onion, minced 2 cups cooked lima beans 1 tablespoon butter and liquid 1/2 teaspoon salt 1/8 teaspoon pepper Cut corn from cob and scrape to remove liquid. Drain beans and combine liquid with corn and onion. Cook over low heat until tender, about 5 to 7 minutes. Add beans, butter, salt and pepper; cook 5 minutes. Yield: 4 servings. BAKED TOMATOES Place tomato halves in a greased shallow baking dish; brush with melted butter. Sprinkle with salt and pepper. Top with buttered cracker crumbs. Bake in 375°F. oven for 20 minutes or until tender. For green tomatoes, cover bottom of baking dish with hot water and cook 45 minutes or until tender. FRIED GREEN TOMATOES 4 large green tomatoes 1/2 teaspoon sugar 1/2 teaspoon salt 1/2 cup cornmeal 1/8 teaspoon pepper 1/2 cup oil Slice tomatoes crosswise in 1/4-inch slices. Sprinkle with salt, pepper and sugar. Coat with cornmeal. Fry slices, a few at a time, in a small amount of oil until brown on both sides, about 10 minutes. Yield: 4 servings. Ripe tomatoes: Cut ripe tomatoes in 1/2-inch thick slices. Combine 1/2 cup dry bread crumbs or flour, 1/2 teaspoon salt and 1/8 teaspoon pepper; coat slices with crumb mixture. Fry as above. VEGETABLES 71
GREEN TOMATO PIE 8 medium-size green 1 recipe plain pastry tomatoes, sliced 1/2 teaspoon salt 2 tablespoons lemon juice1/4 teaspoon cinnamon 1 teaspoon grated lemon 3/4 cup sugar peel 1 tablespoon butter 2 tablespoons cornstarch Cook tomatoes with lemon juice, peel, salt and cinnamon, stirring frequently for about 15 minutes. Combine sugar and cornstarch; add to tomato mixture and cook until clear, stirring constantly. Add butter; cook slightly and pour into unbaked pie shell. Cover with top pastry; seal edges and prick top. Bake in 425°F. oven for 40 to 50 minutes. GRILLED TOMATOES 3 tomatoes 1 tablespoon minced 6 tablespoons grated parsley Parmesan cheese 3 tablespoons bread crumbs Salt and pepper Cut tomatoes into halves. Season with salt and pepper. Arrange halves, cut side up, on broiler grid. Combine remaining ingredients; sprinkle over each half. Dot with butter. Broil 5 minutes. Yield: 6 servings. Variation: Combine 1/2 cup seasoned bread crumbs, 1/2 cup shredded sharp process American cheese, 1 tablespoon melted butter. Sprinkle over each tomato half; garnish with parsley. Broil 3 inches from source of heat for 5 minutes. SCALLOPED TOMATOES 3 1/2 cups sliced tomatoes1/8 teaspoon pepper 1 small onion, minced 1/2 teaspoon sugar, if 2 tablespoons minced desired green pepper 2 cups soft bread crumbs 1 teaspoon salt 2 tablespoons butter Combine tomatoes, onion, green pepper, salt, pepper, and sugar. In a baking dish, alternate layers of tomato mixture and bread crumbs, ending with crumbs. For thinner mixture, use only 1 cup crumbs. Dot with butter. Bake in 375°F. oven for 20 to 30 minutes for ripe tomatoes, 45 minutes for green. Yield: 6 servings. STEWED TOMATOES 1 small onion, minced 1/4 cup seasoned bread 1 1/2 teaspoons oil crumbs 1/4 pound ham seasoningSalt and pepper 6 peeled tomatoes, diced 1 sprig parsley, minced 1/2 teaspoon sugar 1 small bay leaf Sauté onion in oil. Add ham, tomatoes and sugar; cook until lightly browned. During this cooking period, add bread crumbs slowly. Add remaining ingredients; simmer for 15 to 20 minutes or until desired consistency. Yield: 6 servings. STUFFED TOMATOES 6 large tomatoes 1/2 cup (1 stick) butter 1/2 cup chopped green 3 cups French bread cubes onions Salt and Pepper 2 cloves garlic, minced 1/3 cup bread crumbs 1/2 pound finely chopped1 tablespoon butter ham, shrimp or crab meat Slice tops off tomatoes; scoop out center and chop. Sauté onion, garlic, ham and tomato in butter for 5 to 7 minutes; add bread cubes. Season with salt and pepper; stuff into shells. Cover with bread crumbs; dot with butter. Place in a greased pan; bake in 350°F. oven for 25 minutes. Yield: 6 servings. TURNIP GREENS 2 bunches turnip greens 1/2 pound salt pork or 1/2 cup water bacon, sliced Remove stems from turnip greens and wash thoroughly. In a covered saucepan, place greens, water and salt pork. Cook greens for 30 minutes. Add turnips, which have been peeled and quartered; continue cooking until greens and turnips are tender, about 30 minutes. Yield: 4 servings. 72 T Cooking with Energy
VEGETABLES WITH CREOLE SAUCE 1/4 cup chopped green 1/2 teaspoon sugar pepper 1 can (16 to 17 ounces) 1 large onion, chopped tomatoes 2 stalks celery, chopped 1 bay leaf 1 clove garlic, minced 1 sprig thyme 3 tablespoons butter 1 teaspoon salt 1 teaspoon chili powder 1/4 teaspoon pepper Sauté green pepper, onion, celery and garlic in butter, about 5 to 8 minutes. Stir in remaining ingredients. Cover and simmer about 40 minutes, stirring frequently. Place cooked vegetable into a baking dish; add sauce and bake in 325°F. oven for 20 minutes. Sauce can be frozen. Yield: 2 1/2 cups. CREOLE ZUCCHINI 2 onions, chopped 1/4 cup cooking oil 3 stalks celery, chopped 1 can (1 pound 13 ounces) 1 small green pepper, tomatoes chopped 1 small bay leaf 1 clove garlic, minced 4 medium zucchini Sauté onions, celery, green pepper and garlic in oil. Add tomatoes and bay leaf. Cover and simmer for 1 hour. Remove bay leaf. Add thinly sliced squash; simmer for 1 hour. Remove cover and cook to desired thickness. Yield: 6 servings. STUFFED ZUCCHINI 3 zucchini 2 tablespoons olive oil 1/2 pound ground beef 1 can (10 3/4 ounces) 1/2 cup chopped onion condensed tomato soup 1 clove garlic, minced 3/4 cup grated Parmesan 1/2 cup minced green cheese pepper 1/2 cup seasoned bread 2 teaspoons oregano crumbs Cut zucchini in half lengthwise; scoop out seeds and pulp, leaving a 1/4-inch shell. Chop seeds and pulp; reserve. In a skillet, sauté meat, onion, garlic, pepper and oregano in oil. Add chopped pulp and seeds, 1/4 cup soup, 1/2 cup cheese and bread crumbs; blend well. Spoon mixture into zucchini shells. Arrange stuffed zucchini in 13 x 9 x 2- inch baking dish. Pour remaining soup over and around zucchini. Sprinkle with remaining cheese. Cover and bake in a 375°F. oven for 45 minutes or until tender. Uncover and bake 5 minutes longer. Yield: 6 servings. ZUCCHINI OR CUCUZZA Cut off ends; wash and cut into slices 1/4-inch thick. Cook in 1/2 cup boiling salted water until almost tender, about 10 minutes. Drain and use one of the variations below: Buttered: Sauté 2 cloves garlic in 1/3 cup butter for 5 minutes; remove garlic and pour over zucchini. Season with salt and pepper; sprinkle with Parmesan cheese. Casserole: Sauté 1 minced onion in 4 tablespoons olive oil; add 2 tablespoons minced parsley. Arrange alternate layers of zucchini, sliced tomatoes and onion-oil mixture. Sprinkle with salt, pepper and Parmesan cheese. Bake in 375°F. oven for 30 minutes. VEGETABLES 73
E ntrees T Cooking with Energy THE POWER OF PEOPLE
T Cooking with Energy BAKING A HAM 1. Do not remove rind. 2. Place whole ham or ham pieces fat side up on a rack in a shallow pan. 3. Do not add water or cover the ham. 4. Bake in a 325°F oven. Refer to Timetable for Baking Ham for cooking hours, or the meat thermometer should register 130°F;. for fully cooked hams, 160°F.; for cook-before-eating ham (except shoulder cuts) should be 170°F. 5. To glaze ham, remove from oven 30 minutes before end of cooking time. Pour off drippings. Remove rind and score fat. Stud with cloves. Spread on glaze if desired and complete baking period. 6. For easier slicing, allow ham to stand 15 to 20 minutes after removing it from oven. TIMETABLE FOR BAKING HAM IN A 325°F OVEN Type of Ham Pounds Hours to Cook FULLY COOKED Whole bone-in 12 - 16 3 - 3 3/4 Whole boneless8 - 12 2 1/4 - 3 Half bone-in 5 - 7 1 3/4 - 2 1/4 Half boneless 4 - 5 1 1/2 - 2 COOK-BEFORE- EATING Whole 12 - 16 3 1/2 - 4 1/2 Half 5 - 7 2 1/2 - 3 Shoulder (Picnic) 6 3 1/2 Shoulder Butt 2 - 4 1 1/2 - 2 1/2 CANNED Small 4 - 6 1 1/4 - 2 Large 8 - 13 2 1/2 - 3 PURCHASE INFORMATION Ham, bone-in............................. 1/2 pound per person Ham, boneless............................ 1/4 pound per person Spareribs................................ 3/4 - 1 pound per person Bacon.......................................... 2 - 3 slices per person SIMMERING METHOD 1. Place ham in saucepan with water to cover. 2. Add sliced onions, if desired. 3. Bring to boiling point; reduce heat until water just simmers, but does not bubble. 4. Cover and simmer until tender. Refer to Timetable for Simmering Ham. 5. If ham is not to be served hot or glazed, let cook in cooking water. 6. To bake, remove ham from liquid, remove rind, score and sprinkle with brown sugar. Bake at 350°F oven for 30 minutes. TIMETABLE FOR SIMMERING HAM IN A 325°F OVEN Type of Ham Pounds Hours to Cook Cured Ham, whole12 - 16 4 -5 Cured, Country Style ham, shank or butt 5 - 8 2 - 3 Cured Picnic Shoulder 5 - 8 3 - 4 Cured Shoulder Butt, boneless 2 - 3 1 1/2 - 2 Pork Hocks 3/4 - 1 2 1/2 - 3 HAM GUIDE - CURED AND COUNTRY STYLE
BARBECUED LIMAS AND FRANKS 1 medium onion, diced 1 1/2 teaspoons salt 1 clove garlic, minced 1 tablespoon Worcestershire 3 tablespoons olive oil sauce 1 can (8 ounces) tomato 3 tablespoons catsup sauce 4 cups cooked large 1/4 cup brown sugar dry limas 3 tablespoons lemon juice6 frankfurters 1 teaspoon dry mustard In a saucepan, sauté onion and garlic in olive oil until tender. Stir in tomato sauce, brown sugar, lemon juice, mustard, salt, Worcestershire and catsup. Heat to boiling. Pour over drained beans in baking dish. Cover; bake in a 350°F. oven for 1 1/2 hours, adding hot bean liquid if needed. Score frankfurters and press lightly into top of sauce. Bake an additional 30 minutes. Yield: 6 servings. LIMA BEAN CASSEROLE 1 package (10 ounces) 3/4 cup sliced celery frozen green lima beans1/4 cup minced parsley 1 can (10 1/2 ounces) 1 can (3 1/2 ounces) condensed cheese soup French fried onion rings 1/2 cup milk Into a bowl, empty package of lima beans. Pour boiling water over beans and break beans apart. Drain. Combine cheese soup and milk; add beans, celery, parsley and half the onion rings. Bake in 350°F. oven for 30 minutes. Top casserole with remaining onion rings and continue baking for 10 minutes longer. Yield: 6 servings. LIMA BEANS WITH SALT MEAT 1/2 pound salt meat 2 packages frozen lima 1 1/2 cups water beans 1 onion, minced In a covered saucepan, bring water and salt meat to a boil and simmer until tender, about 1 hour. Remove meat; add lima beans to the cooking water. If needed, add additional water. Cover and cook beans until tender, about 20 to 30 minutes. Serve beans over rice with sliced salt meat. Yield: 4 servings. NEW ORLEANS RED BEANS 2 cups dried red beans Dash cayenne 5 cups water 2 onions, chopped 2 tablespoons bacon 2 cloves garlic, chopped drippings 1 teaspoon salt 1/2 pound ham or 1/2 teaspoon pepper pickled pork Wash beans and soak in water overnight. Heat drippings in pressure saucepan; add meat and brown slowly on both sides. Stir in onions and garlic; sauté for 6 minutes. Add remaining ingredients and bring to boil. Stir. Cover; cook at 15 pounds pressure for 40 minutes. When the pressure returns to zero (follow directions of manufacturer), remove cover. The beans will be cooked; however, there will be an excess amount of water. For thick, creamy beans, remove cover and cook 20 minutes longer over very low heat. Stir frequently and mash lightly with spoon. Yield: 6 servings. PORK AND BEAN CASSEROLE 2 cans (1 pound each) 1 onion, minced pork and beans with 2 tablespoons cane syrup tomato sauce 2 slices bacon 1/4 cup catsup Combine beans, catsup, onion and syrup in 1 1/2-quart casserole; top with bacon slices. Bake in 350°F. oven for 1 hour. Yield: 6 servings. RED BEANS A LA CREOLE 2 cups dried red beans Salt and pepper 1 1/2 quarts water 2 onions, chopped Ham bone 2 cloves garlic, chopped Wash and sort beans. Add water and boil 2 minutes. Remove from heat; soak 1 hour. Add ham bone and remaining ingredients. Cover and bring to boil. Reduce heat and simmer for 2 hours or until tender. During last 20 minutes of cooking, mash several spoons of beans and stir thoroughly. Yield: 6 servings. ENTREES 75
GLAZED MEAT LOAF 1 1/2 pounds ground beef2 tablespoons chopped 3/4 cup quick-cooking parsley oats, uncooked 1 can (6 ounces) tomato 2 eggs, slightly beaten paste 1 onion, chopped 1/2 green pepper, cut in 1 clove garlic, minced strips 1 tablespoon salt 1/2 teaspoon pepper Mix all ingredients thoroughly, except green pepper. Pack firmly into 8 x 3 x 4-inch loaf pan. Chill 1 hour. Unmold into shallow baking pan. Cover with Glaze.* Bake in 350°F. oven for 1 hour. Garnish with pepper strips. Yield: 6 servings. *Glaze : Combine 1/2 cup chili sauce, 2 tablespoons brown sugar, 1/4 teaspoon dry mustard and 1/2 teaspoon liquid gravy seasoning. BAKED SHORT RIBS 2 1/2 pounds short ribs4 tablespoons soy sauce 4 cloves garlic, sliced 4 tablespoons water 4 tablespoons catsup 1 teaspoon salt Pour 2 cups water into broiler pan; place ribs on broiler grid over water and cover with foil. Bake in 450°F. oven for 10 minutes; reduce temperature to 350°F. for 35 minutes. Combine remaining ingredients and pour over ribs in baking pan. Bake in 350°F. oven, uncovered, until tender, about 45 minutes. Yield: 4 servings. BEEF BOURGUIGNONNE 1/8 pound salt pork, diced1/4 teaspoon each of 12 small white onions pepper, marjoram, 2 pounds round steak, thyme cut into 2" cubes 1 cup red wine 2 tablespoons flour 1 cup beef bouillon 1/2 teaspoon salt 12 small potatoes, peeled 1 cup sliced mushrooms



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